Aj Ford

Personal bests

Event	Mark	Meet	Date
4K XC · BethpageSection VIII Conference Dual Meet · September 19, 2016	19:50.71	Section VIII Conference Dual Meet	September 19, 2016
4K XC · Bethpage State ParkSection VIII Conference Dual Meet · October 17, 2017	17:13.30	Section VIII Conference Dual Meet	October 17, 2017
5K XC · BethpageSection VIII Conference Dual Meet · October 5, 2016	23:48.64	Section VIII Conference Dual Meet	October 5, 2016
5K XC · Bethpage Sate ParkSection VIII County Championships · October 28, 2018	20:38.93	Section VIII County Championships	October 28, 2018
5K XC · Bethpage State ParkSection VIII Frosh/Soph Championships · October 17, 2018	21:32.52	Section VIII Frosh/Soph Championships	October 17, 2018
5K XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 29, 2018	21:51.51	Suffolk Coaches Invitational	September 29, 2018
1000mSection VIII Winter Track & Field · December 10, 2019	3:10.49	Section VIII Winter Track & Field	December 10, 2019
600mSection VIII Winter Track & Field · December 3, 2018	1:37.62	Section VIII Winter Track & Field	December 3, 2018

2019–20 Winter Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Section VIII Winter Track & FieldDec 2 · 600m · 29th	600m	29	1:39.01	12
Dec 10	Section VIII Winter Track & FieldDec 10 · 1000m · 29th	1000m	29	3:10.49 PB	12
Jan 7	Section VIII Winter Track & FieldJan 7 · 1000m · 47th	1000m	47	3:14.69	12
Jan 16	Section VIII Conference 4 ChampionshipsJan 16 · 600m · 7th	600m	7	1:39.54	12
Feb 5	Section VIII County B ChampionshipsFeb 5 · 600m · 13th	600m	13	1:43.47	12

2018–19 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Section VIII Winter Track & FieldDec 3 · 600m · 14th	600m	14	1:37.62 PB	11
Jan 16	Section VIII Conference 4 ChampionshipsJan 16 · 600m · 10th	600m	10	1:41.64	11
Feb 5	Section VIII County B ChampionshipsFeb 5 · 600m · 15th	600m	15	1:41.07	11

2018 Cross Country

7 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Section VIII Conference Dual MeetsSep 12 · 4K XC · 16th	4K XC	16	18:33.97	11
Sep 17	Section VIII Conference Dual MeetsSep 17 · 4K XC · 13th	4K XC	13	17:27.84	11
Sep 29	Suffolk Coaches InvitationalSep 29 · 5K XC · 88th	5K XC	88	21:51.51 PB	11
Oct 1	Section VIII Conference Dual MeetsOct 1 · 5K XC · 30th	5K XC	30	23:00.58	11
Oct 9	Section VIII Conference Dual MeetsOct 9 · 5K XC · 13th	5K XC	13	22:27.00	11
Oct 17	Section VIII Frosh/Soph ChampionshipsOct 17 · 5K XC · 141st	5K XC	141	21:32.52 PB	11
Oct 28	Section VIII County ChampionshipsOct 28 · 5K XC · 19th	5K XC	19	20:38.93 PB	11

2017–18 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 18	Section VIII Conference 3 ChampionshipsJan 18 · 600m · 19th	600m	19	1:45.37	10

2017 Cross Country

6 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Section VIII Conference Dual MeetsSep 12 · 4K XC · 81st	4K XC	81	18:52.64	10
Sep 25	Section VIII Conference Dual MeetSep 25 · 5K XC · 42nd	5K XC	42	23:40.91	10
Oct 3	Section VIII Conference Dual MeetOct 3 · 5K XC · 70th	5K XC	70	22:24.41	10
Oct 11	Section VIII Conference Dual MeetOct 11 · 5K XC · 60th	5K XC	60	22:36.25	10
Oct 17	Section VIII Conference Dual MeetOct 17 · 4K XC · 39th	4K XC	39	17:13.30 PB	10
Oct 19	Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 90th	5K XC	90	22:22.99	10

2016 Cross Country

6 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Section VIII Conference Dual MeetSep 12 · 4K XC · 84th	4K XC	84	20:53.10	9
Sep 19	Section VIII Conference Dual MeetSep 19 · 4K XC · 51st	4K XC	51	19:50.71 PB	9
Sep 26	Section VIII Conference Dual MeetSep 26 · 5K XC · 73rd	5K XC	73	25:07.12	9
Sep 30	Saint Anthony's Cross Country InvitationalSep 30 · 5K XC · 176th	5K XC	176	26:24.86	9
Oct 5	Section VIII Conference Dual MeetOct 5 · 5K XC · 44th	5K XC	44	23:48.64 PB	9
Oct 13	Section VIII Conference Dual MeetOct 13 · 5K XC · 71st	5K XC	71	25:30.66	9