Alan Gu

Personal bests

Event	Mark	Meet	Date
2.5 Mile XC · Bethpage NYNassau County XC North Shore vs South Shore · October 13, 2021	14:22.51	Nassau County XC North Shore vs South Shore	October 13, 2021
4K XC · BethpageSection VIII Conference Meet · September 17, 2019	15:46.08	Section VIII Conference Meet	September 17, 2019
5K XC · Bethpage Sate ParkSection VIII County Championships · November 2, 2019	18:23.55	Section VIII County Championships	November 2, 2019
5K XC · Bethpage State ParkSection VIII Frosh/Soph Championships · October 23, 2019	18:49.31	Section VIII Frosh/Soph Championships	October 23, 2019
XC · Bethpage NYNassau County XC Conf · September 10, 2021	14:34.01	Nassau County XC Conf	September 10, 2021
XC · East Meadow NYNassau County XC Conf 2, 4 · September 29, 2022	17:26.20	Nassau County XC Conf 2, 4	September 29, 2022
1600mSection VIII Championships Division 2A · May 18, 2022	4:59.14	Section VIII Championships Division 2A	May 18, 2022
3000m SteeplechaseSection VIII County Championships Class AA · May 23, 2023	10:57.40	Section VIII County Championships Class AA	May 23, 2023
3200mSection VIII Championships Division 2A · May 18, 2022	11:03.19	Section VIII Championships Division 2A	May 18, 2022

2023 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
May 23	Section VIII County Championships Class AAMay 23 · 3000m Steeplechase · 8th	3000m Steeplechase	8	10:57.40 PB
Jun 1	Section VIII State QualifierJun 1 · 3000m Steeplechase · 12th	3000m Steeplechase	12	11:39.04

2022 Spring Track

4 races

Date	Meet	Event	Pl	Mark	Gr
May 18	Section VIII Championships Division 2AMay 18 · 1600m · 5th	1600m	5	4:59.14 PB
May 18	Section VIII Championships Division 2AMay 18 · 3200m · 4th	3200m	4	11:03.19 PB
May 24	Section VIII County Championships Class AAAMay 24 · 3000m Steeplechase · 6th	3000m Steeplechase	6	10:57.48
May 24	Section VIII County Championships Class AAAMay 24 · 3200m · 15th	3200m	15	11:14.77

2022 Cross Country

7 races

Date	Meet	Event	Pl	Mark	Gr
Sep 9	Nassau County XC Conf 2, 4Sep 9 · XC · 14th	XC	14	19:24.05	12
Sep 13	Nassau County XC Conf 1, 2Sep 13 · XC · 4th	XC	4	14:55.57	12
Sep 19	Nassau County XC Conf 2, 3Sep 19 · XC · 11th	XC	11	19:05.37	12
Sep 29	Nassau County XC Conf 2, 4Sep 29 · XC · 6th	XC	6	17:26.20 PB	12
Oct 6	Nassau County XC Conf 1, 2Oct 6 · XC · 3rd	XC	3	18:27.28	12
Oct 29	Nassau County XC Class County ChampsOct 29 · XC · 25th	XC	25	18:02.84	12
Nov 5	Nassau County XC State QualifierNov 5 · XC · 30th	XC	30	18:09.85	12

2021 Cross Country

11 races

Date	Meet	Event	Pl	Mark	Gr
Mar 10	Section VIII NYSPHSAA Cross Country, Week 1 Conference 2Mar 10 · XC · 7th	XC	7	18:30.03
Apr 24	Section VIII NYSPHSAA Cross Country, Long Island ChampionshipApr 24 · XC · 38th	XC	38	17:26.44
Sep 10	Nassau County XC ConfSep 10 · XC · 6th	XC	6	14:34.01 PB
Sep 14	Nassau County XC ConfSep 14 · XC · 5th	XC	5	17:54.96
Sep 20	Nassau County XC ConfSep 20 · XC · 2nd	XC	2	18:19.97
Sep 28	Nassau County XC ConfSep 28 · XC · 2nd	XC	2	17:41.20
Oct 5	Nassau County XC ConfOct 5 · XC · 4th	XC	4	17:49.33
Oct 5	Nassau County XC ConfOct 5 · XC · 31st	XC	31	17:49.30
Oct 13	Nassau County XC North Shore vs South ShoreOct 13 · 2.5 Mile XC · 16th	2.5 Mile XC	16	14:22.51 PB	11
Oct 30	Nassau County XC Class County ChampsOct 30 · XC · 13th (22nd overall)	XC	13 (22 overall)	17:31.37
Nov 6	Nassau County XC State QualifierNov 6 · XC · 24th	XC	24	17:23.26

2019 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 17	Section VIII Conference MeetSep 17 · 4K XC · 19th	4K XC	19	15:46.08 PB	9
Oct 23	Section VIII Frosh/Soph ChampionshipsOct 23 · 5K XC · 3rd	5K XC	3	18:49.31 PB	9
Nov 2	Section VIII County ChampionshipsNov 2 · 5K XC · 59th	5K XC	59	18:23.55 PB	9