Ali Ahmad

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Bethpage NYNassau League Meet #2 · September 15, 2025	9:46.20	Nassau League Meet #2	September 15, 2025
1.5 Mile XC · Brookville NYNassau League Meet #1 · September 10, 2025	7:13.70	Nassau League Meet #1	September 10, 2025
4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023	18:56.67	Nassau County XC Conf 2, 4	September 8, 2023
5K XC · East Meadow NYNassau County XC Conf 3, 4 · September 11, 2023	23:52.83	Nassau County XC Conf 3, 4	September 11, 2023
XC · Bethpage NYNassau County XC Conf 1, 4 · September 19, 2023	11:16.78	Nassau County XC Conf 1, 4	September 19, 2023
XC · Brookville NYNassau League Meet #1 · September 10, 2026	07:03.9	Nassau League Meet #1	September 10, 2026
1000mSection 8 Group D-E Format D · January 7, 2026	3:08.86	Section 8 Group D-E Format D	January 7, 2026
300mSection 8 Group A-E Format B · December 15, 2025	39.64	Section 8 Group A-E Format B	December 15, 2025
600mSection 8 Class C Champs · February 2, 2026	1:29.10	Section 8 Class C Champs	February 2, 2026
400mDivision 4B Championship · May 4, 2026	51.84	Division 4B Championship	May 4, 2026
400m HurdlesDivision 4B Championship · May 4, 2026	1:01.53	Division 4B Championship	May 4, 2026

2026 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
May 4	Division 4B ChampionshipMay 4 · 400m Hurdles · 2nd	400m Hurdles	2	1:01.53 PB
May 4	Division 4B ChampionshipMay 4 · 400m · 1st	400m	1	51.84 PB
May 4	Division 4B ChampionshipMay 4 · 400m · 1st	400m	1	51.849

2026 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 10	Nassau League Meet #1Sep 10 · XC · 7th	XC	7	07:03.9 PB	12

2025 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Apr 5	Nassau Coaches InvitationalApr 5 · 400m · 2nd (25th overall)	400m	2 (25 overall)	57.17
May 8	Division 4B ChampionshipMay 8 · 400m Hurdles · 4th	400m Hurdles	4	1:06.62
May 8	Division 4B ChampionshipMay 8 · 400m · 1st	400m	1	54.84

2025–26 Winter Track

9 races

Date	Meet	Event	Pl	Mark	Gr
Dec 1	Section 8 Group A-B Format ADec 1 · 300m · 2nd	300m	2	39.72
Dec 1	Section 8 Group A-B Format ADec 1 · 300m · 2nd	300m	2	39.729
Dec 15	Section 8 Group A-E Format BDec 15 · 300m · 3rd	300m	3	39.64 PB
Dec 15	Section 8 Group A-E Format BDec 15 · 300m · 7th	300m	7	39.649
Jan 7	Section 8 Group D-E Format DJan 7 · 1000m · 9th (24th overall)	1000m	9 (24 overall)	3:08.86 PB
Jan 29	Section 8 Conference 6 ChampionshipsJan 29 · 600m · 1st	600m	1	1:29.22
Jan 29	Section 8 Conference 6 ChampionshipsJan 29 · 600m · 1st	600m	1	1:29.229
Feb 2	Section 8 Class C ChampsFeb 2 · 600m · 3rd	600m	3	1:29.10 PB
Feb 2	Section 8 Class C ChampsFeb 2 · 600m · 3rd	600m	3	1:29.109

2025 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 10	Nassau League Meet #1Sep 10 · 1.5 Mile XC · 5th	1.5 Mile XC	5	7:13.70 PB	11
Sep 15	Nassau League Meet #2Sep 15 · 1.5 Mile XC · 7th	1.5 Mile XC	7	9:46.20 PB	11

2024 Spring Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Apr 18	Section VIII "North Shore" Frosh/Soph MeetApr 18 · 400m · 5th	400m	5	59.81
May 3	Herricks InvitationalMay 3 · 400m Hurdles · 1st	400m Hurdles	1	1:06.76
May 6	Section 8 Division 4B MeetMay 6 · 400m Hurdles · 6th	400m Hurdles	6	1:05.00
May 24	Section 8 Class AMay 24 · 400m Hurdles · 3rd (10th overall)	400m Hurdles	3 (10 overall)	1:05.29

2024–25 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Section 8 Group B-C Format CDec 16 · 300m · 4th (16th overall)	300m	4 (16 overall)	41.45
Jan 15	SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 600m · 2nd	600m	2	1:33.83
Feb 3	SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 600m · 3rd	600m	3	1:30.31

2023 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau County XC Conf 2, 4Sep 8 · 4K XC · 261st	4K XC	261	18:56.67 PB
Sep 11	Nassau County XC Conf 3, 4Sep 11 · 5K XC · 132nd	5K XC	132	23:52.83 PB
Sep 19	Nassau County XC Conf 1, 4Sep 19 · XC · 5th	XC	5	11:16.78 PB
Oct 2	Nassau County XC Conf 3, 4Oct 2 · XC · 110th	XC	110	22:25.24
Oct 28	Nassau County XC Class County ChampsOct 28 · XC · 61st (285th overall)	XC	61 (285 overall)	22:16.14