- Home
- Smithtown West
- Alyssa Knott
Alyssa Knott
Smithtown West · Class of 2011
45 races
2007–2011
Winter TrackCross CountrySpring Track
3 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Jim Smith Freshmen A RaceSuffolk Coaches Invitational · September 29, 2007 | 9:42.83 | Suffolk Coaches Invitational | September 29, 2007 |
| 3 Mile XC · Sunken Meadow State ParkSuffolk Frosh-Soph Champs · October 25, 2008 | 19:26.30 | Suffolk Frosh-Soph Champs | October 25, 2008 |
| 5K XC · Sunken Meadow State ParkSection XI Division Championships · October 26, 2010 | 19:54.60 | Section XI Division Championships | October 26, 2010 |
| XC · Sunken Meadow State ParkBob Pratt Cross Country Invitational · September 16, 2010 | 20:50.55 | Bob Pratt Cross Country Invitational | September 16, 2010 |
| 1500mGirls Crossover Meet D · January 5, 2011 | 5:12.03 | Girls Crossover Meet D | January 5, 2011 |
| 3000mSection XI Individual Championships · June 3, 2011 | 10:42.11 | Section XI Individual Championships | June 3, 2011 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Saint Anthony's InvitationalMay 6 · 3000m · 9th | 3000m | 9 | 10:52.89 | 12 |
| May 24 | Girls Division Championship MeetMay 24 · 3000m · 4th | 3000m | 4 | 10:50.49 | 12 |
| Jun 3 | Section XI Individual ChampionshipsJun 3 · 3000m · 9th | 3000m | 9 | 10:42.11 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | Smithtown InvitationalApr 24 · 3000m · 5th | 3000m | 5 | 10:48.68 | 11 |
| Apr 24 | Smithtown InvitationalApr 24 · 1500m · 12th | 1500m | 12 | 5:18.46 | 11 |
| Apr 30 | Saint Anthony's InvitationalApr 30 · 3000m · 13th | 3000m | 13 | 11:05.65 | 11 |
| May 24 | Girls Division Championship MeetMay 24 · 3000m · 4th | 3000m | 4 | 11:00.85 | 11 |
| Jun 4 | Section XI Individual ChampionshipsJun 4 · 3000m · 8th | 3000m | 8 | 10:48.38 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 2 | Girls Crossover Meet CJan 2 · 3000m · 1st | 3000m | 1 | 10:59.75 | 12 |
| Jan 2 | Girls Crossover Meet CJan 2 · 1500m · 1st | 1500m | 1 | 5:18.13 | 12 |
| Jan 5 | Girls Crossover Meet DJan 5 · 1500m · 2nd | 1500m | 2 | 5:12.03 PB | 12 |
| Jan 5 | Girls Crossover Meet DJan 5 · 3000m · 2nd | 3000m | 2 | 11:07.96 | 12 |
| Jan 22 | Art Mitchell Memorial MeetJan 22 · 3000m · 1st | 3000m | 1 | 11:01.07 | 12 |
| Feb 5 | Section XI Large School ChampionshipsFeb 5 · 3000m · 5th | 3000m | 5 | 10:47.50 | 12 |
| Feb 12 | Section XI Indoor Track State QualifierFeb 12 · 3000m · 6th | 3000m | 6 | 10:49.40 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · XC · 15th | XC | 15 | 20:50.55 PB | 12 |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 6th | 5K XC | 6 | 20:50.55 PB | 12 |
| Sep 25 | Suffolk Coaches XC InvitationalSep 25 · 5K XC · 6th (7th overall) | 5K XC | 6 (7 overall) | 20:45.29 | 12 |
| Oct 26 | Section XI Division ChampionshipsOct 26 · 5K XC · 8th | 5K XC | 8 | 19:54.60 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Longwood Frosh/Soph ChampionshipsMay 19 · 3000m · 6th | 3000m | 6 | 11:08.00 | 10 |
| May 26 | Girls Division Championship MeetMay 26 · 3000m · 5th | 3000m | 5 | 11:05.42 | 10 |
| May 26 | Girls Division Championship MeetMay 26 · 1500m · 17th | 1500m | 17 | 5:18.65 | 10 |
| Jun 5 | Section XI Individual ChampionshipsJun 5 · 3000m · 14th | 3000m | 14 | 11:05.13 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith InvitationalSep 12 · 5K XC · 2nd | 5K XC | 2 | 20:10.40 | 11 |
| Sep 17 | Bob Pratt Cross Country InvitationalSep 17 · XC · 15th | XC | 15 | 20:58.46 | 11 |
| Sep 17 | Bob Pratt Cross Country InvitationalSep 17 · 5K XC · 6th | 5K XC | 6 | 20:58.46 | 11 |
| Sep 26 | Suffolk Coaches XC InvitationalSep 26 · 5K XC · 3rd | 5K XC | 3 | 20:43.52 | 11 |
| Oct 27 | Section XI Division Championships 2009 - GIRLS ResultsOct 27 · 5K XC · 8th | 5K XC | 8 | 19:52.50 | 11 |
| Nov 6 | Section XI Sectional ChampionshipsNov 6 · 5K XC · 13th | 5K XC | 13 | 20:13.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | Girls Division Championship MeetMay 28 · 3000m · 10th | 3000m | 10 | 11:27.27 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Girls Section XI 2008 League Championships3000m · 4th | 3000m | 4 | 11:37.47 | 9 | |
| Dec 20 | Girls Crossover Meet CDec 20 · 3000m · 3rd | 3000m | 3 | 11:33.47 | 10 |
| Dec 20 | Girls Crossover Meet CDec 20 · 1500m · 4th | 1500m | 4 | 5:46.81 | 10 |
| Jan 3 | Section 11 Cross Over DJan 3 · 3000m · 3rd | 3000m | 3 | 11:32.40 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 20 | Bob Pratt InvitationalSep 20 · 5K XC · 8th | 5K XC | 8 | 20:50.89 | 10 |
| Oct 21 | Section 11 Division ChampionshipsOct 21 · 5K XC · 7th | 5K XC | 7 | 20:07.10 | 10 |
| Oct 25 | Suffolk Frosh-Soph ChampsOct 25 · 3 Mile XC · 3rd | 3 Mile XC | 3 | 19:26.30 PB | 10 |
| Oct 31 | Section 11 ChampionshipsOct 31 · 5K XC · 12th (13th overall) | 5K XC | 12 (13 overall) | 20:25.04 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 16 | Art Mitchell Memorial MeetJan 16 · 3000m · 12th | 3000m | 12 | 11:21.68 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| 2007 Bob Pratt XC Girls Results1.5 Mile XC · 6th | 1.5 Mile XC | 6 | 9:44.99 | 9 | |
| Section XI Sectional Championships - 2007-11-02XC · 20th (29th overall) | XC | 20 (29 overall) | 20:58.65 | 9 | |
| Sep 15 | Jim Smith InvitationalSep 15 · 1.5 Mile XC · 10th | 1.5 Mile XC | 10 | 9:41.23 | 9 |
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 1.5 Mile XC · 5th | 1.5 Mile XC | 5 | 9:42.83 PB | 9 |
| Oct 23 | Sectiopn 11 Division ChampionshipsOct 23 · XC · 28th | XC | 28 | 21:56.21 | 9 |
| Oct 27 | Suffolk Frosh. Soph XC MeetOct 27 · 3 Mile XC · 5th | 3 Mile XC | 5 | 20:28.70 | 9 |