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Alyssa Strong
Middle Country · Class of 2011
21 races
2007–2010
Cross CountrySpring TrackWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Jim Smith Freshmen A RaceSuffolk Coaches Invitational · September 29, 2007 | 10:19.96 | Suffolk Coaches Invitational | September 29, 2007 |
| 3 Mile XC · Sunken Meadow State ParkSuffolk Frosh-Soph Champs · October 25, 2008 | 21:35.20 | Suffolk Frosh-Soph Champs | October 25, 2008 |
| 5K XC · Sunken Meadow State ParkSection XI Sectional Championships · November 6, 2009 | 21:46.50 | Section XI Sectional Championships | November 6, 2009 |
| XC · Sunken Meadow State ParkBob Pratt Cross Country Invitational · September 16, 2010 | 23:32.82 | Bob Pratt Cross Country Invitational | September 16, 2010 |
| 1500mGirls League Championships · January 23, 2010 | 5:36.51 | Girls League Championships | January 23, 2010 |
| 2000m SteeplechasePort Jefferson Steeplechase Invitational · March 31, 2010 | 9:06.88 | Port Jefferson Steeplechase Invitational | March 31, 2010 |
| 3000mLongwood Frosh/Soph Championships · May 19, 2009 | 11:33.50 | Longwood Frosh/Soph Championships | May 19, 2009 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 31 | Port Jefferson Steeplechase InvitationalMar 31 · 2000m Steeplechase · 23rd | 2000m Steeplechase | 23 | 9:06.88 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · XC · 88th | XC | 88 | 23:32.82 PB | 12 |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 45th | 5K XC | 45 | 23:32.82 PB | 12 |
| Sep 25 | Suffolk Coaches XC InvitationalSep 25 · 5K XC · 40th (62nd overall) | 5K XC | 40 (62 overall) | 23:56.24 | 12 |
| Oct 26 | Section XI Division ChampionshipsOct 26 · 5K XC · 6th | 5K XC | 6 | 22:10.30 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | Port Jefferson Steeplechase InvitationalApr 7 · 2000m Steeplechase · 54th | 2000m Steeplechase | 54 | 10:03.27 | 10 |
| May 19 | Longwood Frosh/Soph ChampionshipsMay 19 · 3000m · 10th | 3000m | 10 | 11:33.50 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 23 | Girls League ChampionshipsJan 23 · 3000m · 7th | 3000m | 7 | 12:02.00 | 11 |
| Jan 23 | Girls League ChampionshipsJan 23 · 1500m · 10th | 1500m | 10 | 5:36.51 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Suffolk Coaches XC InvitationalSep 26 · 5K XC · 32nd | 5K XC | 32 | 23:38.87 | 11 |
| Oct 27 | Section XI Division Championships 2009 - GIRLS ResultsOct 27 · 5K XC · 6th | 5K XC | 6 | 22:22.80 | 11 |
| Nov 6 | Section XI Sectional ChampionshipsNov 6 · 5K XC · 49th | 5K XC | 49 | 21:46.50 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Jim Smith InvitationalSep 13 · 5K XC · 44th | 5K XC | 44 | 25:10.47 | 10 |
| Oct 21 | Section 11 Division ChampionshipsOct 21 · 5K XC · 50th | 5K XC | 50 | 23:21.57 | 10 |
| Oct 25 | Suffolk Frosh-Soph ChampsOct 25 · 3 Mile XC · 27th | 3 Mile XC | 27 | 21:35.20 PB | 10 |
| Oct 31 | Section 11 ChampionshipsOct 31 · 5K XC · 79th (158th overall) | 5K XC | 79 (158 overall) | 23:46.14 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Section XI Sectional Championships - 2007-11-02XC · 108th (189th overall) | XC | 108 (189 overall) | 24:26.01 | 9 | |
| Sep 15 | Jim Smith InvitationalSep 15 · 1.5 Mile XC · 32nd | 1.5 Mile XC | 32 | 10:52.73 | 9 |
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 1.5 Mile XC · 14th | 1.5 Mile XC | 14 | 10:19.96 PB | 9 |
| Oct 23 | Sectiopn 11 Division ChampionshipsOct 23 · XC · 86th | XC | 86 | 25:24.51 | 9 |
| Oct 27 | Suffolk Frosh. Soph XC MeetOct 27 · 3 Mile XC · 44th | 3 Mile XC | 44 | 23:00.70 | 9 |