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- Amanda Engrassia
Amanda Engrassia
East Islip · Class of 2016
56 races
2011–2016
Cross CountryWinter TrackSpring Track
1 win
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 29, 2012 | 10:39.27 | Suffolk Coaches Invitational | September 29, 2012 |
| 1.7 Mile XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 5, 2012 | 12:01.08 | Tom Knipfing Memorial XC Invitational | October 5, 2012 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 4, 2013 | 27:48.07 | Tom Knipfing Memorial XC Invitational | October 4, 2013 |
| 5K XC · Red Creek ParkPeconic Invitational · September 12, 2013 | 26:55.92 | Peconic Invitational | September 12, 2013 |
| 5K XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 22:33.40 | Section XI State Qualifiers | November 6, 2015 |
| 5K XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 26, 2015 | 21:41.36 | Suffolk Coaches Invitational | September 26, 2015 |
| XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 22:33.40 | Section XI State Qualifiers | November 6, 2015 |
| 1000mGirls Crossover Meet B · December 12, 2015 | 3:11.92 | Girls Crossover Meet B | December 12, 2015 |
| 600mGirls Crossover Meet A · December 3, 2012 | 2:05.06 | Girls Crossover Meet A | December 3, 2012 |
| 1500mSaint Anthony's Invitational · May 1, 2015 | 5:02.30 | Saint Anthony's Invitational | May 1, 2015 |
| 2000m SteeplechaseLongwood Freshmen - Sophomore Championships · May 20, 2015 | 7:54.97 | Longwood Freshmen - Sophomore Championships | May 20, 2015 |
| 3000mWesthampton Beach Invitational · April 25, 2015 | 11:05.48 | Westhampton Beach Invitational | April 25, 2015 |
| 400m HurdlesWesthampton Beach Invitational · April 30, 2016 | 73.66 | Westhampton Beach Invitational | April 30, 2016 |
| 800mMassapequa Under the Lights · May 8, 2015 | 2:32.81 | Massapequa Under the Lights | May 8, 2015 |
| DiscusLongwood Freshmen - Sophomore Championships · May 18, 2016 | 74-07 | Longwood Freshmen - Sophomore Championships | May 18, 2016 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Westhampton Beach InvitationalApr 30 · 400m Hurdles · 8th | 400m Hurdles | 8 | 73.66 PB | 12 |
| Apr 30 | Westhampton Beach InvitationalApr 30 · 3000m · 7th | 3000m | 7 | 11:10.95 | 12 |
| May 6 | Saint Anthony's InvitationalMay 6 · 1500m · 22nd | 1500m | 22 | 5:02.71 | 12 |
| May 13 | Massapequa Under the LightsMay 13 · 1500m · 7th | 1500m | 7 | 5:10.72 | 12 |
| May 18 | Longwood Freshmen - Sophomore ChampionshipsMay 18 · Discus · 11th | Discus | 11 | 74-07 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Westhampton Beach InvitationalApr 25 · 3000m · 8th | 3000m | 8 | 11:05.48 PB | 11 |
| May 1 | Saint Anthony's InvitationalMay 1 · 1500m · 18th | 1500m | 18 | 5:02.30 PB | 11 |
| May 8 | Massapequa Under the LightsMay 8 · 800m · 8th | 800m | 8 | 2:32.81 PB | 11 |
| May 20 | Longwood Freshmen - Sophomore ChampionshipsMay 20 · 2000m Steeplechase · 8th | 2000m Steeplechase | 8 | 7:54.97 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Section XI Girls Crossover ADec 6 · 1000m · 2nd | 1000m | 2 | 3:17.47 | 12 |
| Dec 12 | Girls Crossover Meet BDec 12 · 1000m · 1st | 1000m | 1 | 3:11.92 PB | 12 |
| Jan 16 | Jim Howard MeetJan 16 · 1500m · 3rd | 1500m | 3 | 5:04.25 | 12 |
| Jan 16 | Jim Howard MeetJan 16 · 1000m · 4th | 1000m | 4 | 3:21.36 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Suffolk Coaches InvitationalSep 26 · 5K XC · 18th | 5K XC | 18 | 21:41.36 PB | 12 |
| Oct 27 | Section XI Division XC ChampionshipsOct 27 · 5K XC · 22nd (95th overall) | 5K XC | 22 (95 overall) | 22:13.59 | 12 |
| Nov 6 | Section XI State QualifiersNov 6 · 5K XC · 61st | 5K XC | 61 | 22:33.40 PB | 12 |
| Nov 6 | Section XI State QualifiersNov 6 · XC · 96th | XC | 96 | 22:33.40 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 12 | Suffolk Coaches Girls Track & Field InvitatioApr 12 · 1500m · 39th | 1500m | 39 | 5:40.19 | 10 |
| Apr 26 | Smithtown InvitationalApr 26 · 1500m · 9th | 1500m | 9 | 5:28.83 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Section XI Girls Crossover ADec 7 · 3000m · 3rd | 3000m | 3 | 11:59.39 | 11 |
| Dec 7 | Section XI Girls Crossover ADec 7 · 1500m · 4th | 1500m | 4 | 5:36.89 | 11 |
| Dec 13 | Girls Crossover Meet BDec 13 · 1500m · 7th | 1500m | 7 | 5:23.81 | 11 |
| Dec 21 | Section XI Girls Crossover CDec 21 · 3000m · 3rd | 3000m | 3 | 11:23.00 | 11 |
| Dec 21 | Section XI Girls Crossover CDec 21 · 1500m · 8th | 1500m | 8 | 5:16.49 | 11 |
| Jan 4 | Art Mitchell Class MeetJan 4 · 3000m · 12th | 3000m | 12 | 11:36.89 | 11 |
| Jan 20 | Girls Crossover Meet DJan 20 · 3000m · 2nd | 3000m | 2 | 11:49.99 | 11 |
| Jan 24 | Section XI Girls Indoor League ChampionshipsJan 24 · 3000m · 11th | 3000m | 11 | 12:13.12 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Jim Smith InvitationalSep 13 · 5K XC · 17th | 5K XC | 17 | 23:06.81 | 11 |
| Sep 20 | Bob Pratt Cross Country InvitationalSep 20 · 5K XC · 40th | 5K XC | 40 | 24:24.68 | 11 |
| Oct 3 | Saint Anthony's Cross Country InvitationalOct 3 · 5K XC · 36th | 5K XC | 36 | 23:04.70 | 11 |
| Oct 21 | Section XI Division XC ChampionshipsOct 21 · 5K XC · 27th (104th overall) | 5K XC | 27 (104 overall) | 22:28.16 | 11 |
| Oct 31 | Section XI Cross Country County ChampionshipsOct 31 · 5K XC · 99th (158th overall) | 5K XC | 99 (158 overall) | 23:13.18 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Section XI Girls Crossover ADec 8 · 1500m · 14th | 1500m | 14 | 5:58.21 | 10 |
| Dec 14 | Girls Crossover Meet BDec 14 · 1500m · 25th | 1500m | 25 | 5:54.35 | 10 |
| Dec 19 | Girls Crossover Meet CDec 19 · 1500m · 11th | 1500m | 11 | 5:48.39 | 10 |
| Jan 5 | Girls Crossover Meet DJan 5 · 1500m · 9th | 1500m | 9 | 5:47.56 | 10 |
| Jan 11 | Art Mitchell Class MeetJan 11 · 1500m · 10th | 1500m | 10 | 5:40.08 | 10 |
| Jan 19 | Jim Howard MeetJan 19 · 1500m · 28th | 1500m | 28 | 5:43.64 | 10 |
| Jan 19 | Jim Howard MeetJan 19 · 3000m · 17th | 3000m | 17 | 12:33.57 | 10 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 3000m · 8th | 3000m | 8 | 12:43.23 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Peconic InvitationalSep 12 · 5K XC · 81st | 5K XC | 81 | 26:55.92 PB | 10 |
| Sep 28 | Suffolk Coaches InvitationalSep 28 · 5K XC · 45th | 5K XC | 45 | 27:45.73 | 10 |
| Oct 4 | Tom Knipfing Memorial XC InvitationalOct 4 · 5K XC · 111th | 5K XC | 111 | 27:48.07 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Girls Crossover Meet ADec 3 · 600m · 17th | 600m | 17 | 2:05.06 PB | 9 |
| Dec 3 | Girls Crossover Meet ADec 3 · 1500m · 9th | 1500m | 9 | 6:10.08 | 9 |
| Dec 16 | Girls Crossover Meet CDec 16 · 3000m · 16th | 3000m | 16 | 13:04.62 | 9 |
| Jan 6 | Girls Crossover Meet DJan 6 · 1500m · 17th | 1500m | 17 | 6:06.39 | 9 |
| Jan 6 | Girls Crossover Meet DJan 6 · 3000m · 11th | 3000m | 11 | 14:36.66 | 9 |
| Jan 12 | Jim Howard MeetJan 12 · 1500m · 40th | 1500m | 40 | 5:55.57 | 9 |
| Jan 26 | Section XI Girls Indoor League ChampionshipsJan 26 · 1500m · 13th | 1500m | 13 | 6:01.73 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 15 | Jim Smith InvitationalSep 15 · 1.5 Mile XC · 49th | 1.5 Mile XC | 49 | 10:58.40 | 9 |
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 1.5 Mile XC · 25th | 1.5 Mile XC | 25 | 10:39.27 PB | 9 |
| Oct 5 | Tom Knipfing Memorial XC InvitationalOct 5 · 1.7 Mile XC · 17th | 1.7 Mile XC | 17 | 12:01.08 PB | 9 |
| Oct 13 | Suffolk Officials XC InvitationalOct 13 · 5K XC · 35th | 5K XC | 35 | 26:10.78 | 9 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 177th | 5K XC | 177 | 26:14.27 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Section XI Junior High XC MeetOct 13 · XC · 62nd | XC | 62 | 11:31.52 | 8 |