Ammy Southwell

Personal bests

Event	Mark	Meet	Date
3 Mile XC · Sunken Meadow State ParkSuffolk Frosh-Soph Champs · October 25, 2008	26:51.40	Suffolk Frosh-Soph Champs	October 25, 2008
5K XC · Indian Island, RiverheadWesthampton Beach XC Invitational · October 8, 2009	26:48.10	Westhampton Beach XC Invitational	October 8, 2009
5K XC · Sunken Meadow State ParkSection XI Division Championships · October 26, 2010	27:18.38	Section XI Division Championships	October 26, 2010
XC · Sunken Meadow State ParkBob Pratt Cross Country Invitational · September 17, 2009	29:27.63	Bob Pratt Cross Country Invitational	September 17, 2009
3000mGirls Crossover Meet B · December 16, 2010	13:53.41	Girls Crossover Meet B	December 16, 2010

2010–11 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Girls Crossover Meet BDec 16 · 3000m · 14th	3000m	14	13:53.41 PB	12

2010 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 26	Section XI Division ChampionshipsOct 26 · 5K XC · 182nd	5K XC	182	27:18.38 PB	12

2009 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
Sep 17	Bob Pratt Cross Country InvitationalSep 17 · XC · 219th	XC	219	29:27.63 PB	11
Sep 17	Bob Pratt Cross Country InvitationalSep 17 · 5K XC · 103rd	5K XC	103	29:27.63 PB	11
Sep 26	Suffolk Coaches XC InvitationalSep 26 · 5K XC · 56th	5K XC	56	28:33.75	11
Oct 8	Westhampton Beach XC InvitationalOct 8 · 5K XC · 53rd	5K XC	53	26:48.10 PB	11
Oct 27	Section XI Division Championships 2009 - GIRLS ResultsOct 27 · 5K XC · 157th	5K XC	157	26:56.80	11

2008–09 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 11	Jim Howard MeetJan 11 · 3000m · 42nd	3000m	42	14:05.15	10

2008 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 25	Suffolk Frosh-Soph ChampsOct 25 · 3 Mile XC · 125th	3 Mile XC	125	26:51.40 PB	10