Aswathy Vinod

Personal bests

Event	Mark	Meet	Date
4K XC · BethpageSection VIII Triangular Meet · September 16, 2015	30:56.44	Section VIII Triangular Meet	September 16, 2015
4K XC · Bethpage Sate ParkSection VIII Conference & League Meets · September 23, 2014	19:23.69	Section VIII Conference & League Meets	September 23, 2014
5K XC · BethpageSection VIII Conference Dual Meet · October 7, 2015	24:25.24	Section VIII Conference Dual Meet	October 7, 2015
5K XC · Bethpage Sate ParkSection VIII Conference & League Meets · September 30, 2014	24:29.11	Section VIII Conference & League Meets	September 30, 2014
5K XC · Bethpage State ParkNassau Coaches Cross Country Invitational · October 17, 2015	23:40.22	Nassau Coaches Cross Country Invitational	October 17, 2015
1000mSection VIII Conference 5 Championships · January 10, 2017	3:44.59	Section VIII Conference 5 Championships	January 10, 2017
300mSection VIII Crossover Meet C · December 21, 2015	51.85	Section VIII Crossover Meet C	December 21, 2015
55mGirls Friendship Games Meet 1 · December 15, 2014	8.50	Girls Friendship Games Meet 1	December 15, 2014
800mNassau Coaches Track & Field Invitational · April 30, 2016	2:44.36	Nassau Coaches Track & Field Invitational	April 30, 2016

2016 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Apr 16	98th Annual Port Washington InvitationalApr 16 · 800m · 19th	800m	19	2:44.88	11
Apr 30	Nassau Coaches Track & Field InvitationalApr 30 · 800m · 11th	800m	11	2:44.36 PB	11

2016–17 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Jan 10	Section VIII Conference 5 ChampionshipsJan 10 · 1000m · 12th	1000m	12	3:44.59 PB	12
Feb 7	Section VIII Class County B ChampionshipsFeb 7 · 1000m · 16th	1000m	16	3:45.94	12

2015–16 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 21	Section VIII Crossover Meet CDec 21 · 300m · 23rd	300m	23	51.85 PB	11

2015 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 16	Section VIII Triangular MeetSep 16 · 4K XC · 62nd	4K XC	62	30:56.44 PB	11
Sep 29	Section VIII Conference Dual MeetSep 29 · 5K XC · 5th	5K XC	5	24:53.00	11
Oct 7	Section VIII Conference Dual MeetOct 7 · 5K XC · 13th	5K XC	13	24:25.24 PB	11
Oct 17	Nassau Coaches Cross Country InvitationalOct 17 · 5K XC · 28th	5K XC	28	23:40.22 PB	11

2014–15 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 15	Girls Friendship Games Meet 1Dec 15 · 55m · 19th	55m	19	8.50 PB	10
Dec 15	Girls Friendship Games Meet 1Dec 15 · 300m · 23rd	300m	23	56.00	10

2014 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
Sep 15	Section VIII Conference & League MeetsSep 15 · 4K XC · 22nd	4K XC	22	21:13.81	10
Sep 23	Section VIII Conference & League MeetsSep 23 · 4K XC · 12th	4K XC	12	19:23.69 PB	10
Sep 30	Section VIII Conference & League MeetsSep 30 · 5K XC · 17th	5K XC	17	24:29.11 PB	10
Oct 7	Section VIII Conference & League MeetsOct 7 · 5K XC · 12th	5K XC	12	24:30.15	10
Oct 14	Section VIII Conference & League MeetsOct 14 · 5K XC · 16th	5K XC	16	24:50.14	10

2013–14 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Jan 7	Section VIII Crossover Meet DJan 7 · 55m · 38th	55m	38	8.91	9
Jan 7	Section VIII Crossover Meet DJan 7 · 300m · 36th	300m	36	53.35	9