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Benjamin Vassallo

Also listed as Ben Vassallo

North Babylon → Farmingdale → Farmingdale State · Class of 2008

11 races 2006–2011 Cross CountrySpring TrackWinter Track

Personal bests

EventMarkMeetDate
5K XC · Vinny Abrahams Freshmen A RaceSuffolk Coaches Invitational · September 29, 200720:17.65Suffolk Coaches InvitationalSeptember 29, 2007
8K XC · C W PostC W Post XC Invitational · September 17, 201133:29.56C W Post XC InvitationalSeptember 17, 2011
8K XC · Van Cortlandt ParkSkyline Conference Championships · October 31, 201030:56.70Skyline Conference ChampionshipsOctober 31, 2010
XC2006 Saint Anthony's Boys XC Results16:15.052006 Saint Anthony's Boys XC Results
MileSt. John's University Indoor Track Meet · December 8, 20105:22.66St. John's University Indoor Track MeetDecember 8, 2010
10000mFarmingdale State College Invitational · March 27, 201040:32.94Farmingdale State College InvitationalMarch 27, 2010

2011 Cross Country

1 race
DateMeetEventPlMarkGr
Sep 17 C W Post XC InvitationalSep 17 · 8K XC · 107th 8K XC10733:29.56 PB

2010 Spring Track

1 race
DateMeetEventPlMarkGr
Mar 27 Farmingdale State College InvitationalMar 27 · 10000m · 13th 10000m1340:32.94 PBSO

2010–11 Winter Track

1 race
DateMeetEventPlMarkGr
Dec 8 St. John's University Indoor Track MeetDec 8 · Mile · 15th Mile155:22.66 PBJR

2010 Cross Country

1 race
DateMeetEventPlMarkGr
Oct 31 Skyline Conference ChampionshipsOct 31 · 8K XC · 31st 8K XC3130:56.70 PBJR

2007 Cross Country

5 races
DateMeetEventPlMarkGr
2007 Division XC Boys ResultsXC · 48th XC4819:32.2912
2007 Division XC Boys Results5K XC · 33rd 5K XC3319:32.2912
2007 Section XI SQ Boys XC ResultsXC · 77th XC7718:58.7312
2007 Section XI SQ Boys XC ResultsXC · 134th XC13418:55.6912
Sep 29 Suffolk Coaches InvitationalSep 29 · 5K XC · 62nd 5K XC6220:17.65 PB12

2006 Cross Country

2 races
DateMeetEventPlMarkGr
2006 Saint Anthony's Boys XC ResultsXC · 263rd XC26316:15.05 PB11
Sep 30 2006 Suffolk Coaches Boys XC ResultsSep 30 · 5K XC · 75th 5K XC7522:26.4511