Carmen Tong

Personal bests

Event	Mark	Meet	Date
4K XC · Bethpage Sate ParkSection VIII Conference & League Meets · September 23, 2014	19:05.61	Section VIII Conference & League Meets	September 23, 2014
5K XC · Bethpage Sate ParkSection VIII Class County Championships · October 25, 2014	23:11.89	Section VIII Class County Championships	October 25, 2014
5K XC · Sands Point PreserveBruce MacDonald 5K Invitational · September 10, 2014	24:45.82	Bruce MacDonald 5K Invitational	September 10, 2014
5K XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 27, 2014	25:28.32	Suffolk Coaches Invitational	September 27, 2014
XC · Bethpage Sate ParkSection VIII State Qualifier Championships · November 1, 2014	24:02.56	Section VIII State Qualifier Championships	November 1, 2014
1000mSection 8 Conference Championships · January 28, 2013	3:42.93	Section 8 Conference Championships	January 28, 2013
High JumpSection 8 Conference Championships · January 14, 2014	4-08.00	Section 8 Conference Championships	January 14, 2014
1500mPort Washington Invitational · April 26, 2013	5:52.44	Port Washington Invitational	April 26, 2013

2014 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Mar 22	Bob Baratta ClassicMar 22 · High Jump · 4th	High Jump	4	1.37m	10
May 20	Section VIII Class County ChampionshipsMay 20 · High Jump · 5th	High Jump	5	0.75	10

2014 Cross Country

10 races

Date	Meet	Event	Pl	Mark	Gr
Sep 10	Bruce MacDonald 5K InvitationalSep 10 · 5K XC · 26th	5K XC	26	24:45.82 PB	11
Sep 16	Section VIII Conference & League MeetsSep 16 · 4K XC · 11th	4K XC	11	19:34.41	11
Sep 23	Section VIII Conference & League MeetsSep 23 · 4K XC · 18th	4K XC	18	19:05.61 PB	11
Sep 27	Suffolk Coaches InvitationalSep 27 · 5K XC · 84th	5K XC	84	25:28.32 PB	11
Sep 29	Section VIII Conference & League MeetsSep 29 · 5K XC · 17th	5K XC	17	24:34.17	11
Oct 6	Section VIII Conference & League MeetsOct 6 · 5K XC · 14th	5K XC	14	24:21.15	11
Oct 14	Section VIII Conference & League MeetsOct 14 · 5K XC · 11th	5K XC	11	23:58.33	11
Oct 25	Section VIII Class County ChampionshipsOct 25 · 5K XC · 53rd (121st overall)	5K XC	53 (121 overall)	23:11.89 PB	11
Nov 1	Section VIII State Qualifier ChampionshipsNov 1 · 5K XC · 92nd	5K XC	92	24:02.56 PB	11
Nov 1	Section VIII State Qualifier ChampionshipsNov 1 · XC · 155th	XC	155	24:02.56 PB	11

2013 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Apr 26	Port Washington InvitationalApr 26 · 1500m · 26th	1500m	26	5:52.44 PB	9

2013–14 Winter Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Dec 4	Section 8 Crossover Meet ADec 4 · High Jump · 6th	High Jump	6	4-06.00	10
Dec 12	Section VIII Crossover Meet BDec 12 · High Jump · 5th	High Jump	5	4-06.00	10
Jan 14	Section 8 Conference ChampionshipsJan 14 · High Jump · 2nd	High Jump	2	4-08.00 PB	10
Feb 8	Section VIII County A ChampionshipsFeb 8 · High Jump · 7th	High Jump	7	4-08.00	10

2012–13 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 26	Section 8 Crossover Meet CDec 26 · High Jump · 4th	High Jump	4	4-06.00	9
Jan 28	Section 8 Conference ChampionshipsJan 28 · 1000m · 8th	1000m	8	3:42.93 PB	9
Feb 5	Section VIII Class A County ChampionshipsFeb 5 · High Jump · 9th	High Jump	9	4-04.00	9