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- Cassandra Cosma
Cassandra Cosma
Center Moriches · Class of 2020
65 races
2014–2019
Cross CountrySpring TrackWinter Track
2 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile XC · Red Creek Park, Hampton BaysWesthampton Beach Cross Country Invitational · October 9, 2014 | 11:20.93 | Westhampton Beach Cross Country Invitational | October 9, 2014 |
| 1 Mile XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 26, 2015 | 9:57.21 | Suffolk Coaches Invitational | September 26, 2015 |
| 1.5 Mile XC · Red Creek ParkPeconic Invitational · September 15, 2016 | 10:32.94 | Peconic Invitational | September 15, 2016 |
| 1.5 Mile XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 8, 2016 | 9:42.60 | Suffolk Officials XC Invitational | October 8, 2016 |
| 2.7 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 30, 2015 | 19:47.38 | Section XI Freshmen - Sophomore Championships | October 30, 2015 |
| 2.8 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 28, 2017 | 18:11.15 | Section XI Freshmen - Sophomore Championships | October 28, 2017 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · October 4, 2018 | 21:03.45 | Tom Knipfing - Goldberg Memorial XC Invitational | October 4, 2018 |
| 5K XC · Red Creek ParkWesthampton Beach Cross Country Invitational · October 5, 2017 | 22:16.08 | Westhampton Beach Cross Country Invitational | October 5, 2017 |
| 5K XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 23:13.66 | Section XI State Qualifiers | November 6, 2015 |
| 5K XC · Sunken Meadow State ParkSection XI Girls Division XC Championships · October 26, 2017 | 21:39.39 | Section XI Girls Division XC Championships | October 26, 2017 |
| XC · Suffolk CountySection XI State Qualifiers · November 6, 2015 | 23:13.66 | Section XI State Qualifiers | November 6, 2015 |
| XC · Sunken Meadow State ParkSection XI Girls Division XC Championships · October 26, 2017 | 21:39.39 | Section XI Girls Division XC Championships | October 26, 2017 |
| 1000mSection XI Girls Small SchooolChampionships · January 31, 2020 | 3:25.03 | Section XI Girls Small SchooolChampionships | January 31, 2020 |
| 1500mSection XI Girls Crossover A · December 3, 2017 | 5:29.30 | Section XI Girls Crossover A | December 3, 2017 |
| 2000m SteeplechasePort Jefferson Steeplechase Invitational · April 4, 2018 | 8:48.23 | Port Jefferson Steeplechase Invitational | April 4, 2018 |
| 3000mLongwood Freshmen - Sophomore Championships · May 16, 2018 | 11:49.70 | Longwood Freshmen - Sophomore Championships | May 16, 2018 |
| 800mLongwood Freshmen - Sophomore Championships · May 16, 2018 | 2:37.70 | Longwood Freshmen - Sophomore Championships | May 16, 2018 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Section XI Girls Crossover ADec 8 · 3000m · 5th | 3000m | 5 | 11:54.04 | 12 |
| Dec 14 | Section XI Girls Crossover BDec 14 · 1000m · 1st | 1000m | 1 | 3:29.45 | 12 |
| Dec 14 | Section XI Girls Crossover BDec 14 · 3000m · 2nd | 3000m | 2 | 12:34.93 | 12 |
| Jan 12 | Jim Howard Meet - Small SchoolsJan 12 · 1000m · 10th | 1000m | 10 | 3:25.62 | 12 |
| Jan 17 | Section XI Girls Indoor League ChampionshipsJan 17 · 1000m · 7th | 1000m | 7 | 3:28.07 | 12 |
| Jan 26 | Art Mitchell Small School Class MeetJan 26 · 1000m · 14th | 1000m | 14 | 3:39.15 | 12 |
| Jan 31 | Section XI Girls Small SchooolChampionshipsJan 31 · 1000m · 17th | 1000m | 17 | 3:25.03 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Peconic InvitationalSep 12 · 5K XC · 7th | 5K XC | 7 | 22:34.20 | 12 |
| Nov 8 | Section XI State Qualifier MeetNov 8 · 5K XC · 4th | 5K XC | 4 | 21:53.34 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Port Jefferson Steeplechase InvitationalApr 4 · 2000m Steeplechase · 8th | 2000m Steeplechase | 8 | 8:48.23 PB | 10 |
| Apr 14 | Suffolk Coaches MeetApr 14 · 1500m · 40th | 1500m | 40 | 6:11.30 | 10 |
| Apr 28 | Bob Pratt Memorial Track & Field InvitationalApr 28 · 3000m · 15th | 3000m | 15 | 11:52.57 | 10 |
| Apr 28 | Bob Pratt Memorial Track & Field InvitationalApr 28 · 1500m · 8th | 1500m | 8 | 5:31.81 | 10 |
| May 16 | Longwood Freshmen - Sophomore ChampionshipsMay 16 · 800m · 10th | 800m | 10 | 2:37.70 PB | 10 |
| May 16 | Longwood Freshmen - Sophomore ChampionshipsMay 16 · 3000m · 4th | 3000m | 4 | 11:49.70 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section XI Girls Crossover ADec 2 · 3000m · 2nd | 3000m | 2 | 11:55.90 | 11 |
| Dec 16 | Section XI Girls Crossover CDec 16 · 1000m · 12th | 1000m | 12 | 3:27.51 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Peconic InvitationalSep 13 · 5K XC · 9th | 5K XC | 9 | 22:21.71 | 11 |
| Sep 22 | Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 20th | 5K XC | 20 | 21:46.02 | 11 |
| Oct 4 | Tom Knipfing - Goldberg Memorial XC InvitationalOct 4 · 5K XC · 6th | 5K XC | 6 | 21:03.45 PB | 11 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 3rd (54th overall) | 5K XC | 3 (54 overall) | 21:53.68 | 11 |
| Nov 2 | Section XI State Qualifier MeetNov 2 · 5K XC · 4th | 5K XC | 4 | 21:39.41 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section XI Girls Crossover ADec 3 · 1500m · 4th | 1500m | 4 | 5:29.30 PB | 10 |
| Jan 6 | Girls Crossover Meet DJan 6 · 3000m · 3rd | 3000m | 3 | 12:23.18 | 10 |
| Jan 13 | Art Mitchell Class MeetJan 13 · 1500m · 3rd | 1500m | 3 | 5:33.20 | 10 |
| Jan 21 | Section XI Girls Indoor League ChampionshipsJan 21 · 3000m · 5th | 3000m | 5 | 12:06.09 | 10 |
| Jan 28 | Jim Howard MeetJan 28 · 1500m · 17th | 1500m | 17 | 5:31.74 | 10 |
| Jan 28 | Jim Howard MeetJan 28 · 3000m · 7th | 3000m | 7 | 11:53.61 | 10 |
| Feb 1 | Section XI Small School ChampionshipsFeb 1 · 3000m · 11th | 3000m | 11 | 11:54.23 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 23rd | 5K XC | 23 | 22:48.68 | 10 |
| Sep 23 | Suffolk Coaches InvitationalSep 23 · 5K XC · 22nd | 5K XC | 22 | 23:15.49 | 10 |
| Sep 28 | Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 5K XC · 15th | 5K XC | 15 | 21:22.70 | 10 |
| Oct 5 | Westhampton Beach Cross Country InvitationalOct 5 · 5K XC · 4th | 5K XC | 4 | 22:16.08 PB | 10 |
| Oct 26 | Section XI Girls Division XC ChampionshipsOct 26 · 5K XC · 1st (10th overall) | 5K XC | 1 (10 overall) | 21:39.39 PB | 10 |
| Oct 26 | Section XI Girls Division XC ChampionshipsOct 26 · XC · 62nd | XC | 62 | 21:39.39 PB | 10 |
| Oct 28 | Section XI Freshmen - Sophomore ChampionshipsOct 28 · 2.8 Mile XC · 4th | 2.8 Mile XC | 4 | 18:11.15 PB | 10 |
| Nov 3 | Section XI State Qualifier MeetNov 3 · 5K XC · 2nd | 5K XC | 2 | 21:44.58 | 10 |
| Nov 3 | Section XI State Qualifier MeetNov 3 · XC · 52nd | XC | 52 | 21:44.58 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | East End ClassicMay 14 · Girls 1500 - F/S · 8th | Girls 1500 - F/S | 8 | 05:52.7 | 8 |
| May 18 | Longwood Freshmen - Sophomore ChampionshipsMay 18 · 2000m Steeplechase · 5th (36th overall) | 2000m Steeplechase | 5 (36 overall) | 9:23.60 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Section XI Girls Crossover ADec 4 · 1000m · 9th | 1000m | 9 | 3:38.19 | 9 |
| Dec 11 | Section XI Girls Crossover BDec 11 · 1000m · 17th | 1000m | 17 | 3:33.80 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Bob Pratt Girls Results1.5 Mile XC · 14th | 1.5 Mile XC | 14 | 10:05.72 | 9 | |
| Sep 15 | Peconic InvitationalSep 15 · 1.5 Mile XC · 11th | 1.5 Mile XC | 11 | 10:32.94 PB | 9 |
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5K XC · 54th | 5K XC | 54 | 23:23.00 | 9 |
| Oct 8 | Suffolk Officials XC InvitationalOct 8 · 1.5 Mile XC · 2nd | 1.5 Mile XC | 2 | 9:42.60 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Westhampton Beach InvitationalApr 25 · 1500m · 25th | 1500m | 25 | 6:00.13 | 7 |
| May 20 | Longwood Freshmen - Sophomore ChampionshipsMay 20 · 1500m · 32nd | 1500m | 32 | 5:52.14 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Girls Crossover Meet BDec 12 · 1000m · 15th | 1000m | 15 | 3:44.90 | 8 |
| Dec 18 | Section XI Girls Crossover CDec 18 · 1000m · 16th | 1000m | 16 | 3:38.61 | 8 |
| Jan 16 | Jim Howard MeetJan 16 · 1000m · 23rd | 1000m | 23 | 3:43.02 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith InvitationalSep 12 · 1.5 Mile XC · 34th | 1.5 Mile XC | 34 | 10:08.26 | 8 |
| Sep 17 | Peconic InvitationalSep 17 · 1.5 Mile XC · 12th | 1.5 Mile XC | 12 | 10:48.56 | 8 |
| Sep 26 | Suffolk Coaches InvitationalSep 26 · 1 Mile XC · 11th | 1 Mile XC | 11 | 9:57.21 PB | 8 |
| Oct 10 | Suffolk Officials XC InvitationalOct 10 · 5K XC · 56th | 5K XC | 56 | 23:31.92 | 8 |
| Oct 27 | Section XI Division XC ChampionshipsOct 27 · 5K XC · 4th (145th overall) | 5K XC | 4 (145 overall) | 22:59.61 | 8 |
| Oct 30 | Section XI Freshmen - Sophomore ChampionshipsOct 30 · 2.7 Mile XC · 16th | 2.7 Mile XC | 16 | 19:47.38 PB | 8 |
| Nov 6 | Section XI State QualifiersNov 6 · 5K XC · 13th | 5K XC | 13 | 23:13.66 PB | 8 |
| Nov 6 | Section XI State QualifiersNov 6 · XC · 125th | XC | 125 | 23:13.66 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Jim Smith InvitationalSep 13 · 1.5 Mile XC · 99th | 1.5 Mile XC | 99 | 11:19.66 | 7 |
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 1 Mile XC · 28th | 1 Mile XC | 28 | 11:09.94 | 7 |
| Oct 9 | Westhampton Beach Cross Country InvitationalOct 9 · 1 Mile XC · 16th | 1 Mile XC | 16 | 11:20.93 PB | 7 |
| Oct 11 | Suffolk Officials XC InvitationalOct 11 · 1.5 Mile XC · 12th | 1.5 Mile XC | 12 | 11:14.40 | 7 |
| Oct 21 | Section XI Division XC ChampionshipsOct 21 · 5K XC · 82nd | 5K XC | 82 | 24:32.85 | 7 |
| Oct 31 | Section XI Cross Country County ChampionshipsOct 31 · 5K XC · 15th (170th overall) | 5K XC | 15 (170 overall) | 23:34.48 | 7 |