Cole Lavdas

Personal bests

Event	Mark	Meet	Date
5K XC · Sunken Meadow State ParkSection XI Division XC Championships · October 23, 2012	20:43.53	Section XI Division XC Championships	October 23, 2012
XC · Sunken Meadow State ParkSuffolk Coaches XC Invitational · September 24, 2011	20:55.33	Suffolk Coaches XC Invitational	September 24, 2011
300mSection XI Boys Indoor League Championships · January 29, 2011	43.72	Section XI Boys Indoor League Championships	January 29, 2011
55m HurdlesSection XI Boys Frosh - Soph Championship · January 15, 2011	10.12	Section XI Boys Frosh - Soph Championship	January 15, 2011
600mBoys Crossover Meet E · January 14, 2012	1:42.29	Boys Crossover Meet E	January 14, 2012

2012 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 15	Jim Smith InvitationalSep 15 · 5K XC · 93rd	5K XC	93	22:08.38	12
Sep 22	Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 86th	5K XC	86	21:27.18	12
Oct 23	Section XI Division XC ChampionshipsOct 23 · 5K XC · 176th	5K XC	176	20:43.53 PB	12

2011–12 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 14	Boys Crossover Meet EJan 14 · 600m · 39th	600m	39	1:42.29 PB	11

2011 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
Sep 17	Jim Smith InvitationalSep 17 · 5K XC · 104th	5K XC	104	22:01.61	11
Sep 24	Suffolk Coaches XC InvitationalSep 24 · 5K XC · 42nd	5K XC	42	20:55.33 PB	11
Sep 24	Suffolk Coaches XC InvitationalSep 24 · XC · 280th	XC	280	20:55.33 PB	11
Oct 15	Suffolk Officials XC InvitationalOct 15 · 5K XC · 35th	5K XC	35	21:23.54	11
Oct 25	Section XI Division ChampionshipsOct 25 · 5K XC · 225th	5K XC	225	21:36.18	11

2010–11 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Jan 15	Section XI Boys Frosh - Soph ChampionshipJan 15 · 55m Hurdles · 24th	55m Hurdles	24	10.12 PB	10
Jan 29	Section XI Boys Indoor League ChampionshipsJan 29 · 300m · 21st	300m	21	43.72 PB	10