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David Nowak
Westhampton Beach · Class of 2014
31 races
2010–2014
Cross CountryWinter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State ParkSuffolk Coaches XC Invitational · September 25, 2010 | 11:08.97 | Suffolk Coaches XC Invitational | September 25, 2010 |
| 1.8 Mile XC · Indian Island, RiverheadWesthampton Beach XC Invitational · October 7, 2010 | 14:30.78 | Westhampton Beach XC Invitational | October 7, 2010 |
| 3 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 30, 2010 | 22:58.07 | Section XI Freshmen - Sophomore Championships | October 30, 2010 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 4, 2013 | 19:19.59 | Tom Knipfing Memorial XC Invitational | October 4, 2013 |
| 5K XC · Indian Island, RiverheadWesthampton Beach Cross Country Invitational · October 10, 2013 | 18:49.53 | Westhampton Beach Cross Country Invitational | October 10, 2013 |
| 5K XC · Red Creek ParkPecomic Invitational · September 15, 2011 | 20:24.43 | Pecomic Invitational | September 15, 2011 |
| 5K XC · Sunken Meadow State ParkSection XI Division XC Championships · October 22, 2013 | 19:27.39 | Section XI Division XC Championships | October 22, 2013 |
| XC · Sunken Meadow State ParkSection XI Division XC Championships · October 23, 2012 | 20:16.90 | Section XI Division XC Championships | October 23, 2012 |
| 1000mSection XI Boys Crossover B · December 15, 2013 | 3:01.14 | Section XI Boys Crossover B | December 15, 2013 |
| 300mBoys Crossover Meet C · December 17, 2011 | 44.18 | Boys Crossover Meet C | December 17, 2011 |
| 600mSection XI Boys Crossover E · January 12, 2014 | 1:40.52 | Section XI Boys Crossover E | January 12, 2014 |
| 1600mWesthampton Beach Invitational · April 26, 2014 | 5:07.37 | Westhampton Beach Invitational | April 26, 2014 |
| 2000m SteeplechasePort Jefferson Steeplechase Invitational · March 27, 2013 | 8:03.30 | Port Jefferson Steeplechase Invitational | March 27, 2013 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Westhampton Beach InvitationalApr 26 · 1600m · 44th | 1600m | 44 | 5:07.37 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 27 | Port Jefferson Steeplechase InvitationalMar 27 · 2000m Steeplechase · 53rd | 2000m Steeplechase | 53 | 8:03.30 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section XI Boys Crossover BDec 15 · 1000m · 9th | 1000m | 9 | 3:01.14 PB | 11 |
| Jan 4 | Section XI Boys Crossover DJan 4 · 1000m · 10th | 1000m | 10 | 3:04.38 | 11 |
| Jan 12 | Section XI Boys Crossover EJan 12 · 600m · 12th | 600m | 12 | 1:40.52 PB | 11 |
| Jan 19 | Section XI Boys Last Chance MeetJan 19 · 1000m · 12th | 1000m | 12 | 3:02.50 | 11 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 1000m · 13th | 1000m | 13 | 3:01.30 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Peconic InvitationalSep 12 · 5K XC · 48th | 5K XC | 48 | 20:26.32 | 11 |
| Sep 28 | Suffolk Coaches InvitationalSep 28 · 5K XC · 100th | 5K XC | 100 | 20:18.09 | 11 |
| Oct 4 | Tom Knipfing Memorial XC InvitationalOct 4 · 5K XC · 38th | 5K XC | 38 | 19:19.59 PB | 11 |
| Oct 10 | Westhampton Beach Cross Country InvitationalOct 10 · 5K XC · 29th | 5K XC | 29 | 18:49.53 PB | 11 |
| Oct 22 | Section XI Division XC ChampionshipsOct 22 · 5K XC · 52nd (151st overall) | 5K XC | 52 (151 overall) | 19:27.39 PB | 11 |
| Nov 2 | Section XI Cross Country County ChampionshipsNov 2 · 5K XC · 41st | 5K XC | 41 | 19:31.92 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 22 | Boys Crossover Meet CDec 22 · 600m · 17th | 600m | 17 | 1:41.20 | 11 |
| Jan 3 | Boys Crossover Meet DJan 3 · 600m · 18th | 600m | 18 | 1:44.28 | 11 |
| Jan 27 | Section XI Boys Indoor League ChampionshipsJan 27 · 600m · 23rd | 600m | 23 | 1:43.10 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Pecomic InvitationalSep 13 · 5K XC · 33rd | 5K XC | 33 | 21:45.01 | 11 |
| Oct 11 | Westhampton Beach Cross Country InvitationalOct 11 · 5K XC · 86th | 5K XC | 86 | 21:34.22 | 11 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · XC · 269th | XC | 269 | 20:16.90 PB | 11 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 144th | 5K XC | 144 | 20:16.90 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Boys Crossover Meet CDec 17 · 300m · 21st | 300m | 21 | 44.18 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 15 | Pecomic InvitationalSep 15 · 5K XC · 24th | 5K XC | 24 | 20:24.43 PB | 10 |
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · 5K XC · 103rd | 5K XC | 103 | 21:31.35 | 10 |
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · XC · 352nd | XC | 352 | 21:31.35 | 10 |
| Oct 1 | Saint Anthony's Cross Country InvitationalOct 1 · 5K XC · 56th (195th overall) | 5K XC | 56 (195 overall) | 20:03.96 | 10 |
| Oct 6 | Westhampton Beach Cross Country InvitationalOct 6 · 5K XC · 32nd | 5K XC | 32 | 19:09.70 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Boys Crossover Meet BDec 14 · 300m · 30th | 300m | 30 | 52.91 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | Suffolk Coaches XC InvitationalSep 25 · 1.5 Mile XC · 110th | 1.5 Mile XC | 110 | 11:08.97 PB | 9 |
| Oct 7 | Westhampton Beach XC InvitationalOct 7 · 1.8 Mile XC · 29th | 1.8 Mile XC | 29 | 14:30.78 PB | 9 |
| Oct 26 | Section XI Division ChampionshipsOct 26 · 5K XC · 227th | 5K XC | 227 | 22:21.39 | 9 |
| Oct 30 | Section XI Freshmen - Sophomore ChampionshipsOct 30 · 3 Mile XC · 105th | 3 Mile XC | 105 | 22:58.07 PB | 9 |