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Ella Shamash
Great Neck North · Class of 2025
29 races
2021–2024
Cross CountrySpring TrackWinter Track
1 win
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Mile XC · Bethpage NYNassau County XC North Shore vs South Shore · October 13, 2021 | 21:54.37 | Nassau County XC North Shore vs South Shore | October 13, 2021 |
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 22:02.76 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · East Meadow NYNassau County XC Conf 1, 2 · September 12, 2023 | 25:48.11 | Nassau County XC Conf 1, 2 | September 12, 2023 |
| XC · Bethpage NYNassau County XC Conf 1, 2 · September 13, 2022 | 20:13.26 | Nassau County XC Conf 1, 2 | September 13, 2022 |
| XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 19, 2022 | 23:03.96 | Nassau County XC Frosh-Soph-Jr-Sr Meet | October 19, 2022 |
| 3000mSection 8 Distance & Weight Throw · December 15, 2023 | 13:26.10 | Section 8 Distance & Weight Throw | December 15, 2023 |
| 1500mDon Scott Memorial Relays · May 16, 2024 | 6:03.46 | Don Scott Memorial Relays | May 16, 2024 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Section 8 Division 2B MeetMay 14 · 1500m · 12th | 1500m | 12 | 6:07.64 | |
| May 16 | Don Scott Memorial RelaysMay 16 · 1500m · 6th | 1500m | 6 | 6:03.46 PB | |
| May 21 | Section 8 Class AAMay 21 · 1500m · 9th (20th overall) | 1500m | 9 (20 overall) | 6:04.39 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 181st | XC | 181 | 28:18.81 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Section VIII Championships Division 2BMay 15 · 1500m · 13th | 1500m | 13 | 6:20.32 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section 8 Distance & Weight ThrowDec 15 · 3000m · 13th (65th overall) | 3000m | 13 (65 overall) | 13:26.10 PB | |
| Jan 6 | St. Anthony's Developmental 3Jan 6 · 1500m · 1st (6th overall) | 1500m | 1 (6 overall) | 6:09.94 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 185th | 4K XC | 185 | 22:02.76 PB | |
| Sep 12 | Nassau County XC Conf 1, 2Sep 12 · 5K XC · 111th | 5K XC | 111 | 25:48.11 PB | |
| Sep 18 | Nassau County XC Conf 2, 3Sep 18 · XC · 25th | XC | 25 | 26:44.26 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 107th | XC | 107 | 24:44.63 | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 133rd | XC | 133 | 26:09.63 | |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 223rd | XC | 223 | 25:31.89 | |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 18th | XC | 18 | 25:48.06 | 11 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 83rd (217th overall) | XC | 83 (217 overall) | 26:59.60 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 72nd (137th overall) | XC | 72 (137 overall) | 24:14.10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | North Shore HS Autism Awareness InvitationalMay 6 · 1500m · 7th (20th overall) | 1500m | 7 (20 overall) | 6:22.38 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 15th | XC | 15 | 24:47.49 | 10 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 13th | XC | 13 | 20:13.26 PB | 10 |
| Sep 19 | Nassau County XC Conf 2, 3Sep 19 · XC · 23rd | XC | 23 | 25:46.02 | 10 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 3rd | XC | 3 | 23:58.53 | 10 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 20th | XC | 20 | 26:19.55 | 10 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 25th | XC | 25 | 23:03.96 PB | 10 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 83rd | XC | 83 | 24:53.18 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 14 | Nassau County XC ConfSep 14 · XC · 16th | XC | 16 | 27:50.61 | |
| Sep 20 | Nassau County XC ConfSep 20 · XC · 36th | XC | 36 | 28:23.79 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 28th | XC | 28 | 27:29.10 | |
| Oct 13 | Nassau County XC North Shore vs South ShoreOct 13 · 2.5 Mile XC · 139th | 2.5 Mile XC | 139 | 21:54.37 PB | 9 |
| Oct 20 | Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 46th | XC | 46 | 26:16.02 | 9 |