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Emily Cook
Shoreham-Wading River · Class of 2022
13 races
2017–2022
Cross CountryWinter TrackSpring Track
1 win
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 29, 2018 | 9:31.56 | Suffolk Coaches Invitational | September 29, 2018 |
| 1.5 Mile XC · Sunken Meadow State ParkJim Smith Invitational · September 9, 2017 | 9:18.02 | Jim Smith Invitational | September 9, 2017 |
| 1.7 Mile XC · Firemen's Field, Ridge NYTom Knipfing - Goldberg Memorial XC Invitational · September 28, 2017 | 10:38.09 | Tom Knipfing - Goldberg Memorial XC Invitational | September 28, 2017 |
| 5K XC · Sunken Meadow State ParkSection XI Girls Division XC Championships · October 26, 2017 | 20:53.71 | Section XI Girls Division XC Championships | October 26, 2017 |
| XC · Sunken Meadow State ParkSection XI Girls Division XC Championships · October 26, 2017 | 20:53.71 | Section XI Girls Division XC Championships | October 26, 2017 |
| 1000mArt Mitchell Class Meet · January 13, 2018 | 3:37.70 | Art Mitchell Class Meet | January 13, 2018 |
| 1500mSuffolk Coaches Meet · April 14, 2018 | 5:33.31 | Suffolk Coaches Meet | April 14, 2018 |
| 400mThe Don Bohlinger Invitational · May 13, 2022 | 1:10.22 | The Don Bohlinger Invitational | May 13, 2022 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | The Don Bohlinger InvitationalMay 13 · 400m · 3rd (19th overall) | 400m | 3 (19 overall) | 1:10.22 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | Section XI State Qualifier MeetNov 8 · 5K XC · 17th | 5K XC | 17 | 22:06.67 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 14 | Suffolk Coaches MeetApr 14 · 1500m · 30th | 1500m | 30 | 5:33.31 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 22 | Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 55th | 5K XC | 55 | 23:22.63 | 9 |
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 1 Mile XC · 1st | 1 Mile XC | 1 | 9:31.56 PB | 9 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 32nd (117th overall) | 5K XC | 32 (117 overall) | 24:18.81 | 9 |
| Nov 2 | Section XI State Qualifier MeetNov 2 · 5K XC · 46th | 5K XC | 46 | 24:53.16 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 13 | Art Mitchell Class MeetJan 13 · 1000m · 8th | 1000m | 8 | 3:37.70 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Jim Smith InvitationalSep 9 · 1.5 Mile XC · 6th | 1.5 Mile XC | 6 | 9:18.02 PB | 8 |
| Sep 28 | Tom Knipfing - Goldberg Memorial XC InvitationalSep 28 · 1.7 Mile XC · 3rd | 1.7 Mile XC | 3 | 10:38.09 PB | 8 |
| Oct 6 | Saint Anthony's Cross Country InvitationalOct 6 · 5K XC · 40th | 5K XC | 40 | 21:59.51 | 8 |
| Oct 26 | Section XI Girls Division XC ChampionshipsOct 26 · 5K XC · 8th (25th overall) | 5K XC | 8 (25 overall) | 20:53.71 PB | 8 |
| Oct 26 | Section XI Girls Division XC ChampionshipsOct 26 · XC · 27th | XC | 27 | 20:53.71 PB | 8 |