Emily Guzowski

Personal bests

Event	Mark	Meet	Date
5K XC · Bethpage NYClass County Champs · November 2, 2024	29:26.10	Class County Champs	November 2, 2024
5K XC · Kings Park NYSuffolk Coaches Invitational · October 13, 2023	32:53.31	Suffolk Coaches Invitational	October 13, 2023
XC · Bethpage NYNassau County XC Conf · September 20, 2021	15:08.65	Nassau County XC Conf	September 20, 2021
XC · East Meadow NYNassau County XC Conf · September 28, 2021	12:39.44	Nassau County XC Conf	September 28, 2021
400mBlue and White Invitational · April 25, 2025	1:19.31	Blue and White Invitational	April 25, 2025

2025 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Mar 29	North Shore Autism Awareness InvitationalMar 29 · 400m · 6th (80th overall)	400m	6 (80 overall)	1:21.89
Apr 25	Blue and White InvitationalApr 25 · 400m · 5th (32nd overall)	400m	5 (32 overall)	1:19.31 PB

2024 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Nov 2	Class County ChampsNov 2 · XC · 374th	XC	374	29:26.10 PB
Nov 2	Class County ChampsNov 2 · 5K XC · 37th	5K XC	37	29:26.10 PB

2023 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 18	Nassau County XC Conf 2, 3Sep 18 · XC · 40th	XC	40	15:45.65
Oct 13	Suffolk Coaches InvitationalOct 13 · 5K XC · 135th	5K XC	135	32:53.31 PB	11
Oct 18	Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 287th	XC	287	27:47.88

2022 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
Sep 9	Nassau County XC Conf 2, 4Sep 9 · XC · 40th	XC	40	12:54.18	10
Sep 13	Nassau County XC Conf 1, 2Sep 13 · XC · 78th	XC	78	24:37.54	10
Sep 19	Nassau County XC Conf 2, 3Sep 19 · XC · 47th	XC	47	32:14.13	10
Sep 29	Nassau County XC Conf 2, 4Sep 29 · XC · 32nd	XC	32	29:13.63	10
Oct 6	Nassau County XC Conf 1, 2Oct 6 · XC · 77th	XC	77	29:52.39	10

2021 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 10	Nassau County XC ConfSep 10 · XC · 30th	XC	30	24:49.28
Sep 20	Nassau County XC ConfSep 20 · XC · 12th	XC	12	15:08.65 PB
Sep 28	Nassau County XC ConfSep 28 · XC · 10th	XC	10	12:39.44 PB