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- Emily Pogozelski
Emily Pogozelski
Garden City · Class of 2022
50 races
2017–2022
Spring TrackCross CountryWinter Track
5 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Sunken Meadow State ParkJim Smith Invitational · September 9, 2017 | 9:26.12 | Jim Smith Invitational | September 9, 2017 |
| 4K XC · BethpageSection VIII Conference Dual Meet · September 12, 2017 | 17:51.71 | Section VIII Conference Dual Meet | September 12, 2017 |
| 4K XC · Bethpage State ParkSection VIII Conference Dual Meet · October 17, 2017 | 16:53.34 | Section VIII Conference Dual Meet | October 17, 2017 |
| 5K XC · BethpageSection VIII Conference Meet · October 3, 2019 | 21:30.99 | Section VIII Conference Meet | October 3, 2019 |
| 5K XC · Bethpage Sate ParkSection VIII County Championships · October 28, 2018 | 21:24.29 | Section VIII County Championships | October 28, 2018 |
| 5K XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 21:36.55 | Section VIII Class County Championships | October 28, 2017 |
| 5K XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 23, 2017 | 23:00.69 | Suffolk Coaches Invitational | September 23, 2017 |
| XC · Bethpage NYNassau County XC Conf · September 10, 2021 | 16:40.47 | Nassau County XC Conf | September 10, 2021 |
| XC · Bethpage Sate ParkSection VIII State Qualifier Championships · November 4, 2017 | 21:35.31 | Section VIII State Qualifier Championships | November 4, 2017 |
| XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 21:36.55 | Section VIII Class County Championships | October 28, 2017 |
| XC · East Meadow NYSection VIII NYSPHSAA Cross Country, Long Island Championship · April 24, 2021 | 19:49.75 | Section VIII NYSPHSAA Cross Country, Long Island Championship | April 24, 2021 |
| 1000mSection VIII Conference 3 Championships · January 15, 2019 | 3:18.72 | Section VIII Conference 3 Championships | January 15, 2019 |
| 1500mSection VIII State Qualifier · June 4, 2022 | 5:03.44 | Section VIII State Qualifier | June 4, 2022 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | North Shore HS Autism Awareness InvitationalMay 6 · 1500m · 3rd | 1500m | 3 | 5:14.37 | |
| May 17 | Section VIII Championships Division 2BMay 17 · 1500m · 3rd | 1500m | 3 | 5:12.69 | |
| May 25 | Section VIII County Championships Class AAMay 25 · 1500m · 4th | 1500m | 4 | 5:13.58 | |
| Jun 4 | Section VIII State QualifierJun 4 · 1500m · 6th | 1500m | 6 | 5:03.44 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 10 | Section VIII NYSPHSAA Cross Country, Week 1 Conference 2Mar 10 · XC · 1st | XC | 1 | 20:33.71 | |
| Apr 17 | Section VIII NYSPHSAA Cross Country, County ChampsApr 17 · XC · 13th | XC | 13 | 19:53.02 | |
| Apr 24 | Section VIII NYSPHSAA Cross Country, Long Island ChampionshipApr 24 · XC · 11th | XC | 11 | 19:49.75 PB | |
| Sep 10 | Nassau County XC ConfSep 10 · XC · 3rd | XC | 3 | 16:40.47 PB | |
| Sep 14 | Nassau County XC ConfSep 14 · XC · 1st | XC | 1 | 20:47.23 | |
| Sep 20 | Nassau County XC ConfSep 20 · XC · 2nd | XC | 2 | 20:58.64 | |
| Sep 28 | Nassau County XC ConfSep 28 · XC · 1st | XC | 1 | 20:16.89 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 3rd | XC | 3 | 20:55.33 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 12th | XC | 12 | 20:55.30 | |
| Oct 16 | 54th Annual Nassau Coaches XC InvitationalOct 16 · XC · 12th | XC | 12 | 21:39.09 | |
| Oct 30 | Nassau County XC Class County ChampsOct 30 · XC · 14th (38th overall) | XC | 14 (38 overall) | 21:42.76 | |
| Nov 6 | Nassau County XC State QualifierNov 6 · XC · 14th | XC | 14 | 21:00.56 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section VIII Winter Track & FieldDec 2 · 1500m · 9th | 1500m | 9 | 5:31.08 | 10 |
| Jan 7 | Section VIII Winter Track & FieldJan 7 · 1000m · 1st | 1000m | 1 | 3:21.38 | 10 |
| Jan 15 | Section VIII Conference 3 ChampionshipsJan 15 · 1500m · 4th | 1500m | 4 | 5:16.50 | 10 |
| Feb 5 | Section VIII County B ChampionshipsFeb 5 · 1500m · 7th | 1500m | 7 | 5:15.60 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 3 | Section VIII Conference MeetOct 3 · 5K XC · 1st | 5K XC | 1 | 21:30.99 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Section VIII County Class 2A - Girls1500m · 7th | 1500m | 7 | 5:28.08 | 8 | |
| Apr 28 | Nassau Coaches Track & Field InvitationalApr 28 · 1500m · 6th | 1500m | 6 | 5:22.92 | 8 |
| May 15 | Section VIII Division 2B ChampionshipsMay 15 · 1500m · 5th | 1500m | 5 | 5:22.07 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Section VIII Winter Track & FieldDec 3 · 1500m · 16th | 1500m | 16 | 5:30.03 | 9 |
| Dec 11 | Section VIII Winter Track & FieldDec 11 · 1000m · 5th | 1000m | 5 | 3:26.50 | 9 |
| Dec 18 | Section VIII Winter Track & FieldDec 18 · 1500m · 11th | 1500m | 11 | 5:25.00 | 9 |
| Jan 8 | Section VIII Crossover Meet DJan 8 · 1000m · 4th | 1000m | 4 | 3:21.81 | 9 |
| Jan 15 | Section VIII Conference 3 ChampionshipsJan 15 · 1000m · 2nd | 1000m | 2 | 3:18.72 PB | 9 |
| Feb 6 | Section VIII County A ChampionshipsFeb 6 · 1000m · 11th | 1000m | 11 | 3:21.69 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jim Smith Results - Girls1.5 Mile XC · 6th | 1.5 Mile XC | 6 | 9:38.35 | 9 | |
| Sep 13 | Section VIII Conference Dual MeetsSep 13 · 4K XC · 11th | 4K XC | 11 | 18:17.41 | 9 |
| Sep 20 | Section VIII Conference Dual MeetsSep 20 · 4K XC · 4th | 4K XC | 4 | 17:21.52 | 9 |
| Sep 24 | Section VIII Conference Dual MeetsSep 24 · 5K XC · 3rd | 5K XC | 3 | 22:14.06 | 9 |
| Oct 2 | Section VIII Conference Dual MeetsOct 2 · 5K XC · 4th | 5K XC | 4 | 22:12.90 | 9 |
| Oct 10 | Section VIII Conference Dual MeetsOct 10 · 5K XC · 2nd | 5K XC | 2 | 21:47.34 | 9 |
| Oct 28 | Section VIII County ChampionshipsOct 28 · 5K XC · 12th | 5K XC | 12 | 21:24.29 PB | 9 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · 5K XC · 22nd | 5K XC | 22 | 21:49.16 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Section VIII Winter Track & FieldDec 5 · 1500m · 26th | 1500m | 26 | 5:38.67 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Jim Smith InvitationalSep 9 · 1.5 Mile XC · 9th | 1.5 Mile XC | 9 | 9:26.12 PB | 8 |
| Sep 12 | Section VIII Conference Dual MeetSep 12 · 4K XC · 2nd | 4K XC | 2 | 17:51.71 PB | 8 |
| Sep 23 | Suffolk Coaches InvitationalSep 23 · 5K XC · 19th | 5K XC | 19 | 23:00.69 PB | 8 |
| Sep 25 | Section VIII Conference Dual MeetSep 25 · 5K XC · 7th | 5K XC | 7 | 22:58.48 | 8 |
| Oct 3 | Section VIII Conference Dual MeetOct 3 · 5K XC · 8th | 5K XC | 8 | 22:02.67 | 8 |
| Oct 11 | Section VIII Conference Dual MeetOct 11 · 5K XC · 5th | 5K XC | 5 | 22:24.31 | 8 |
| Oct 17 | Section VIII Conference Dual MeetOct 17 · 4K XC · 3rd | 4K XC | 3 | 16:53.34 PB | 8 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · 5K XC · 16th | 5K XC | 16 | 21:36.55 PB | 8 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · XC · 56th | XC | 56 | 21:36.55 PB | 8 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · 5K XC · 28th | 5K XC | 28 | 21:35.31 PB | 8 |
| Nov 4 | Section VIII State Qualifier ChampionshipsNov 4 · XC · 65th | XC | 65 | 21:35.31 PB | 8 |