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- Emily Rang
Emily Rang
Half Hollow Hills East (Hhh) · Class of 2027
33 races
2023–2026
Cross CountrySpring TrackWinter Track
3 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Kings Park NYSuffolk Officials Invitational · October 11, 2024 | 23:59.60 | Suffolk Officials Invitational | October 11, 2024 |
| 5K XC · Ridge NYTom Knipfing Invitational · October 3, 2025 | 23:13.70 | Tom Knipfing Invitational | October 3, 2025 |
| XC · Kings Park NYSection XI Division Championships · October 25, 2024 | 23:16.40 | Section XI Division Championships | October 25, 2024 |
| XC · Ridge NYKnipfing-Koretzki Memorial Cross Country Invitational · October 2, 2026 | 23:19.09 | Knipfing-Koretzki Memorial Cross Country Invitational | October 2, 2026 |
| 1000mGIRLS League 3 Championship Meet · January 17, 2025 | 3:43.16 | GIRLS League 3 Championship Meet | January 17, 2025 |
| 3000mSection XI GIRLS Crossover C Meet 4 · December 14, 2024 | 12:22.80 | Section XI GIRLS Crossover C Meet 4 | December 14, 2024 |
| 1500mDon Bohlinger Invitational · May 15, 2026 | 5:30.50 | Don Bohlinger Invitational | May 15, 2026 |
| 2000m SteeplechaseSuffolk Frosh Soph Girls · May 19, 2025 | 9:15.44 | Suffolk Frosh Soph Girls | May 19, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Don Bohlinger InvitationalMay 15 · 1500m · 11th | 1500m | 11 | 5:30.50 PB | |
| May 28 | Suffolk B County ChampionshipsMay 28 · 1500m · 6th (13th overall) | 1500m | 6 (13 overall) | 5:38.40 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | Bob Pratt InvitationalSep 19 · 5K XC · 1st | 5K XC | 1 | 24:29.2 | 12 |
| Oct 2 | Knipfing-Koretzki Memorial Cross Country InvitationalOct 2 · XC · 28th | XC | 28 | 23:19.09 PB | 12 |
| Oct 10 | Suffolk Officials InvitationalOct 10 · XC · 36th | XC | 36 | 23:28.4 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Don Bohlinger InvitationalMay 15 · 1500m · 11th | 1500m | 11 | 5:46.14 | |
| May 15 | Don Bohlinger InvitationalMay 15 · 3000m · 8th | 3000m | 8 | 12:52.71 | |
| May 19 | Suffolk Frosh Soph GirlsMay 19 · 2000m Steeplechase · 6th (41st overall) | 2000m Steeplechase | 6 (41 overall) | 9:15.44 PB | |
| May 27 | Suffolk 2A County ChampionshipsMay 27 · 1500m · 7th (15th overall) | 1500m | 7 (15 overall) | 5:52.60 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section XI Girls Crossover C (S3, S4)Dec 20 · 1500m · 1st (11th overall) | 1500m | 1 (11 overall) | 5:59.58 | |
| Dec 28 | Jim Howard Meet (Large School)Dec 28 · 1500m · 10th (11th overall) | 1500m | 10 (11 overall) | 6:00.16 | |
| Jan 4 | Section XI GIRLS Crossover D (S1)Jan 4 · 1500m · 12th (23rd overall) | 1500m | 12 (23 overall) | 6:18.34 | |
| Jan 11 | Section XI Girls Art Mitchell InvitationalJan 11 · 1500m · 7th (23rd overall) | 1500m | 7 (23 overall) | 6:06.28 | |
| Jan 17 | Section XI Girls League 3 ChampionshipJan 17 · 1500m · 7th | 1500m | 7 | 6:00.74 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 5K XC · 63rd | 5K XC | 63 | 25:39.80 | 11 |
| Oct 3 | Tom Knipfing InvitationalOct 3 · 5K XC · 30th | 5K XC | 30 | 23:13.70 PB | 11 |
| Oct 11 | Suffolk Officials InvitationalOct 11 · 5K XC · 45th | 5K XC | 45 | 24:54.40 | 11 |
| Oct 27 | Section XI Division ChampionshipsOct 27 · XC · 24th | XC | 24 | 23:48.70 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | Bob Pratt InvitationalApr 27 · 1500m · 4th | 1500m | 4 | 5:53.39 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 30 | Section XI Girls Crossover A Meet 1Nov 30 · 3000m · 6th | 3000m | 6 | 12:38.41 | |
| Dec 8 | Section XI Girls Crossover B Meet 2Dec 8 · 1500m · 1st (12th overall) | 1500m | 1 (12 overall) | 5:45.48 | |
| Dec 14 | Section XI GIRLS Crossover C Meet 4Dec 14 · 3000m · 5th | 3000m | 5 | 12:22.80 PB | |
| Dec 14 | Section XI GIRLS Crossover C Meet 4Dec 14 · 1500m · 10th | 1500m | 10 | 5:50.06 | |
| Jan 4 | Section XI GIRLS Crossover D Meet 3Jan 4 · 1500m · 7th | 1500m | 7 | 5:43.38 | |
| Jan 17 | GIRLS League 3 Championship MeetJan 17 · 1000m · 5th (14th overall) | 1000m | 5 (14 overall) | 3:43.16 PB | |
| Jan 17 | GIRLS League 3 Championship MeetJan 17 · 1500m · 5th (12th overall) | 1500m | 5 (12 overall) | 5:50.61 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | Suffolk Officials InvitationalOct 11 · 5K XC · 65th | 5K XC | 65 | 23:59.60 PB | 10 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · XC · 20th (122nd overall) | XC | 20 (122 overall) | 23:16.40 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 15 | Bob Pratt InvitationalSep 15 · XC · 169th | XC | 169 | 26:27.20 | 9 |
| Oct 7 | Suffolk Officials InvitationalOct 7 · XC · 20th | XC | 20 | 26:13.50 | 9 |
| Oct 13 | Suffolk Coaches InvitationalOct 13 · 5K XC · 77th | 5K XC | 77 | 25:21.07 | 9 |
| Oct 24 | Section XI Division ChampionshipsOct 24 · 5K XC · 172nd | 5K XC | 172 | 24:28.60 | |
| Nov 3 | Section XI State QualifierNov 3 · XC · 86th (159th overall) | XC | 86 (159 overall) | 24:37.08 |