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- Emily Sang
Emily Sang
Great Neck South · Class of 2024
39 races
2021–2025
Cross CountrySpring TrackWinter Track
2 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 19:02.40 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · Bethpage NYClass County Champs · November 2, 2024 | 21:21.10 | Class County Champs | November 2, 2024 |
| 5K XC · East Meadow NYNassau County XC Conf 1, 2 · September 12, 2023 | 23:13.85 | Nassau County XC Conf 1, 2 | September 12, 2023 |
| 5K XC · Kings Park NYSuffolk Coaches Invitational · October 13, 2023 | 23:19.22 | Suffolk Coaches Invitational | October 13, 2023 |
| XC · Bethpage NYNassau County XC Conf 1, 2 · September 13, 2022 | 19:05.33 | Nassau County XC Conf 1, 2 | September 13, 2022 |
| XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 18, 2023 | 21:13.71 | Nassau County XC Frosh-Soph-Jr-Sr Meet | October 18, 2023 |
| 1000mSection 8 Group C-E Format B · December 4, 2024 | 3:40.57 | Section 8 Group C-E Format B | December 4, 2024 |
| 1500mMassapequa Chiefs Invitational - Under The Lights · May 9, 2025 | 5:41.88 | Massapequa Chiefs Invitational - Under The Lights | May 9, 2025 |
| 200mHerricks Invitational · May 3, 2024 | 33.49 | Herricks Invitational | May 3, 2024 |
| 3000mDivision 2A Championship · May 13, 2025 | 12:11.19 | Division 2A Championship | May 13, 2025 |
| 400mHerricks Invitational · May 3, 2024 | 1:28.21 | Herricks Invitational | May 3, 2024 |
| 800mMassapequa Chiefs Invitational - Under The Lights · May 9, 2025 | 2:58.01 | Massapequa Chiefs Invitational - Under The Lights | May 9, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Bob Pratt Invitational - SmithtownApr 26 · 3000m · 6th (22nd overall) | 3000m | 6 (22 overall) | 12:17.79 | |
| May 9 | Massapequa Chiefs Invitational - Under The LightsMay 9 · 1500m · 15th (25th overall) | 1500m | 15 (25 overall) | 5:41.88 PB | |
| May 9 | Massapequa Chiefs Invitational - Under The LightsMay 9 · 800m · 1st (19th overall) | 800m | 1 (19 overall) | 2:58.01 PB | |
| May 13 | Division 2A ChampionshipMay 13 · 3000m · 7th | 3000m | 7 | 12:11.19 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Herricks InvitationalMay 3 · 400m · 5th (35th overall) | 400m | 5 (35 overall) | 1:28.21 PB | |
| May 3 | Herricks InvitationalMay 3 · 200m · 4th (23rd overall) | 200m | 4 (23 overall) | 33.49 PB | |
| May 14 | Section 8 Division 2A MeetMay 14 · 3000m · 9th | 3000m | 9 | 12:51.87 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 25 | Section 8 Distance & Weight ThrowNov 25 · 3000m · 14th (30th overall) | 3000m | 14 (30 overall) | 12:22.08 | |
| Dec 4 | Section 8 Group C-E Format BDec 4 · 1000m · 10th (30th overall) | 1000m | 10 (30 overall) | 3:40.57 PB | |
| Dec 10 | Section 8 Group A-B Format ADec 10 · 1500m · 3rd (30th overall) | 1500m | 3 (30 overall) | 5:45.20 | |
| Dec 17 | Section 8 Group D-E Format CDec 17 · 1500m · 1st (9th overall) | 1500m | 1 (9 overall) | 5:50.97 | |
| Jan 8 | Section 8 Group A-C Format DJan 8 · 3000m · 5th | 3000m | 5 | 12:35.00 | |
| Jan 28 | SECTION 8 CONF 2 CHAMPIONSHIP MEETJan 28 · 3000m · 10th | 3000m | 10 | 12:55.97 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 52nd | XC | 52 | 22:12.55 | |
| Nov 2 | Class County ChampsNov 2 · XC · 66th | XC | 66 | 21:21.10 PB | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 30th | 5K XC | 30 | 21:21.10 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 76th | XC | 76 | 21:42.70 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 35th | 5K XC | 35 | 21:42.70 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Section VIII Championships Division 2BMay 15 · 3000m · 5th | 3000m | 5 | 13:00.61 | |
| May 23 | Section VIII County Championships Class AAMay 23 · 3000m · 9th | 3000m | 9 | 12:44.99 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section 8 Distance & Weight ThrowDec 15 · 3000m · 12th (44th overall) | 3000m | 12 (44 overall) | 12:21.09 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 78th | 4K XC | 78 | 19:02.40 PB | |
| Sep 12 | Nassau County XC Conf 1, 2Sep 12 · 5K XC · 60th | 5K XC | 60 | 23:13.85 PB | |
| Sep 18 | Nassau County XC Conf 2, 3Sep 18 · XC · 5th | XC | 5 | 23:15.41 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 55th | XC | 55 | 22:32.24 | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 56th | XC | 56 | 23:19.82 | |
| Oct 13 | Suffolk Coaches InvitationalOct 13 · 5K XC · 40th | 5K XC | 40 | 23:19.22 PB | 11 |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 44th | XC | 44 | 21:13.71 PB | |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 37th (84th overall) | XC | 37 (84 overall) | 23:00.08 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 35th (71st overall) | XC | 35 (71 overall) | 22:00.50 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 13th | XC | 13 | 23:34.64 | 11 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 7th | XC | 7 | 19:05.33 PB | 11 |
| Sep 19 | Nassau County XC Conf 2, 3Sep 19 · XC · 9th | XC | 9 | 24:18.94 | 11 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 7th | XC | 7 | 21:55.18 | 11 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 4th | XC | 4 | 23:21.93 | 11 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 19th | XC | 19 | 22:13.46 | 10 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 45th | XC | 45 | 22:26.06 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau County XC ConfSep 10 · XC · 7th | XC | 7 | 21:54.71 | |
| Sep 14 | Nassau County XC ConfSep 14 · XC · 11th | XC | 11 | 26:59.55 |