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Emma Gold
JFK Bellmore · Class of 2019
36 races
2015–2018
Cross CountrySpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · BethpageSection VIII Conference Dual Meet · September 20, 2016 | 20:30.47 | Section VIII Conference Dual Meet | September 20, 2016 |
| 4K XC · Bethpage State ParkSection VIII Conference Dual Meets · September 17, 2018 | 21:59.40 | Section VIII Conference Dual Meets | September 17, 2018 |
| 5K XC · BethpageSection VIII Conference Dual Meet · October 6, 2016 | 25:28.32 | Section VIII Conference Dual Meet | October 6, 2016 |
| 5K XC · Bethpage Sate ParkSection VIII State Qualifier Championships · November 5, 2016 | 24:18.06 | Section VIII State Qualifier Championships | November 5, 2016 |
| 5K XC · Bethpage State ParkSection VIII Frosh/Soph Championships · October 20, 2016 | 25:50.46 | Section VIII Frosh/Soph Championships | October 20, 2016 |
| 5K XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 24, 2016 | 25:55.52 | Suffolk Coaches Invitational | September 24, 2016 |
| XC · Bethpage Sate ParkSection VIII State Qualifier Championships · November 5, 2016 | 24:18.06 | Section VIII State Qualifier Championships | November 5, 2016 |
| XC · Bethpage State ParkSection VIII Class County Championships · October 28, 2017 | 28:54.01 | Section VIII Class County Championships | October 28, 2017 |
| 400mPaul Limmer Invitational · May 14, 2016 | 77.70 | Paul Limmer Invitational | May 14, 2016 |
| 800mPaul Limmer Invitational · May 14, 2016 | 3:17.45 | Paul Limmer Invitational | May 14, 2016 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 17 | Section VIII Conference Dual MeetsSep 17 · 4K XC · 8th | 4K XC | 8 | 21:59.40 PB | 12 |
| Sep 22 | Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 170th | 5K XC | 170 | 31:18.57 | 12 |
| Sep 24 | Section VIII Conference Dual MeetsSep 24 · 5K XC · 22nd | 5K XC | 22 | 26:57.24 | 12 |
| Sep 29 | Nassau Coaches 52nd Annual Cross Country InvitationalSep 29 · 5K XC · 46th | 5K XC | 46 | 27:36.49 | 12 |
| Oct 1 | Section VIII Conference Dual MeetsOct 1 · 5K XC · 22nd | 5K XC | 22 | 27:21.58 | 12 |
| Oct 9 | Section VIII Conference Dual MeetsOct 9 · 5K XC · 10th | 5K XC | 10 | 27:08.35 | 12 |
| Oct 17 | Section VIII Frosh/Soph ChampionshipsOct 17 · 5K XC · 55th | 5K XC | 55 | 26:43.83 | 12 |
| Oct 28 | Section VIII County ChampionshipsOct 28 · 5K XC · 68th | 5K XC | 68 | 25:50.91 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | Section VIII Conference Dual MeetSep 25 · 5K XC · 14th | 5K XC | 14 | 30:28.00 | 11 |
| Oct 2 | Section VIII Conference Dual MeetOct 2 · 5K XC · 14th | 5K XC | 14 | 29:13.60 | 11 |
| Oct 7 | Nassau Coaches 51st Annual Cross Country InvitationalOct 7 · 5K XC · 40th | 5K XC | 40 | 31:28.76 | 11 |
| Oct 10 | Section VIII Conference Dual MeetOct 10 · 5K XC · 14th | 5K XC | 14 | 29:58.24 | 11 |
| Oct 16 | Section VIII Conference Dual MeetOct 16 · 4K XC · 20th | 4K XC | 20 | 22:37.11 | 11 |
| Oct 19 | Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 111th | 5K XC | 111 | 28:16.68 | 11 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · 5K XC · 24th | 5K XC | 24 | 28:54.01 PB | 11 |
| Oct 28 | Section VIII Class County ChampionshipsOct 28 · XC · 367th | XC | 367 | 28:54.01 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Paul Limmer InvitationalMay 14 · 400m · 13th | 400m | 13 | 77.70 PB | 9 |
| May 14 | Paul Limmer InvitationalMay 14 · 800m · 17th | 800m | 17 | 3:17.45 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Bob Pratt Girls Results5K XC · 75th | 5K XC | 75 | 27:34.31 | 10 | |
| Sep 13 | Section VIII Conference Dual MeetSep 13 · 4K XC · 19th | 4K XC | 19 | 21:00.25 | 10 |
| Sep 20 | Section VIII Conference Dual MeetSep 20 · 4K XC · 20th | 4K XC | 20 | 20:30.47 PB | 10 |
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5K XC · 101st | 5K XC | 101 | 25:55.52 PB | 10 |
| Sep 26 | Section VIII Conference Dual MeetSep 26 · 5K XC · 8th | 5K XC | 8 | 25:32.09 | 10 |
| Oct 6 | Section VIII Conference Dual MeetOct 6 · 5K XC · 11th | 5K XC | 11 | 25:28.32 PB | 10 |
| Oct 17 | Section VIII Conference Dual MeetOct 17 · 5K XC · 19th | 5K XC | 19 | 26:17.49 | 10 |
| Oct 20 | Section VIII Frosh/Soph ChampionshipsOct 20 · 5K XC · 37th | 5K XC | 37 | 25:50.46 PB | 10 |
| Oct 29 | Section VIII Class County ChampionshipsOct 29 · XC · 66th | XC | 66 | 24:19.16 | 10 |
| Nov 5 | Section VIII State Qualifier ChampionshipsNov 5 · 5K XC · 101st | 5K XC | 101 | 24:18.06 PB | 10 |
| Nov 5 | Section VIII State Qualifier ChampionshipsNov 5 · XC · 183rd | XC | 183 | 24:18.06 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Section VIII Conference Dual MeetSep 24 · 4K XC · 14th | 4K XC | 14 | 22:15.61 | 9 |
| Sep 29 | Section VIII Conference Dual MeetSep 29 · 5K XC · 31st | 5K XC | 31 | 29:44.17 | 9 |
| Oct 6 | Section VIII Conference Dual MeetOct 6 · 5K XC · 27th | 5K XC | 27 | 29:21.06 | 9 |
| Oct 13 | Section VIII Conference Dual MeetOct 13 · 5K XC · 24th | 5K XC | 24 | 28:29.55 | 9 |
| Oct 17 | Nassau Coaches Cross Country InvitationalOct 17 · 5K XC · 59th | 5K XC | 59 | 27:43.82 | 9 |
| Oct 19 | Section VIII Frosh/Soph ChampionshipsOct 19 · 5K XC · 55th | 5K XC | 55 | 26:23.50 | 9 |
| Oct 31 | Section VIII Class County ChampionshipsOct 31 · 5K XC · 14th | 5K XC | 14 | 26:12.60 | 9 |