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Eoin McManamy-Ost

H. Frank Carey · Class of 2028

42 races 2024–2026 Cross CountryWinter TrackSpring Track 2 wins

Personal bests

EventMarkMeetDate
2.1 Mile XC · Brookville NYNassau League Meet #3 · September 25, 202516:30.05Nassau League Meet #3September 25, 2025
5K XC · Bethpage NYNassau League Meet #2 · September 15, 202619:31.8Nassau League Meet #2September 15, 2026
5K XC · Brookville NYNassau League Meet #3 · September 22, 202619:25.4Nassau League Meet #3September 22, 2026
5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 202521:56.70Frosh/Soph/Jr/SrOctober 22, 2025
XC · Bethpage NYNassau League Meet #5 · October 6, 202619:16.5Nassau League Meet #5October 6, 2026
XC · Brookville NYNassau League Meet #4 · September 29, 202619:46.4Nassau League Meet #4September 29, 2026
1000mSection 8 Group D-E Format D · January 7, 20263:23.30Section 8 Group D-E Format DJanuary 7, 2026
300mHerricks Holiday Invitational · December 7, 202443.50Herricks Holiday InvitationalDecember 7, 2024
55mHerricks Holiday Invitational · December 7, 20247.82Herricks Holiday InvitationalDecember 7, 2024
600mSection 8 Conference 4 Championships · January 13, 20261:42.58Section 8 Conference 4 ChampionshipsJanuary 13, 2026
100mHerricks Spring Invitational · May 2, 202513.39Herricks Spring InvitationalMay 2, 2025
200mHerricks Spring Invitational · May 2, 202526.44Herricks Spring InvitationalMay 2, 2025
3000m SteeplechaseSection 8 AA County Championship · May 18, 202612:26.70Section 8 AA County ChampionshipMay 18, 2026
400mOceanside Blue and White Invitational · April 24, 202659.03Oceanside Blue and White InvitationalApril 24, 2026
400m HurdlesHerricks Invitational · May 1, 20261:06.86Herricks InvitationalMay 1, 2026
800mHerricks Invitational · May 1, 20262:21.95Herricks InvitationalMay 1, 2026

2026 Spring Track

7 races
DateMeetEventPlMarkGr
Apr 24 Oceanside Blue and White InvitationalApr 24 · 400m · 2nd (29th overall) 400m2 (29 overall)59.03 PB
Apr 24 Oceanside Blue and White InvitationalApr 24 · 800m · 1st (24th overall) 800m1 (24 overall)2:22.48
May 1 Herricks InvitationalMay 1 · 400m Hurdles · 3rd 400m Hurdles31:06.86 PB
May 1 Herricks InvitationalMay 1 · 800m · 4th 800m42:21.95 PB
May 5 Division 3A ChampionshipMay 5 · 400m Hurdles · 4th (9th overall) 400m Hurdles4 (9 overall)1:07.36
May 5 Division 3A ChampionshipMay 5 · 800m · 3rd (13th overall) 800m3 (13 overall)2:25.31
May 18 Section 8 AA County ChampionshipMay 18 · 3000m Steeplechase · 9th 3000m Steeplechase912:26.70 PB10

2026 Cross Country

5 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 21st 5K XC2120:21.611
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 15th 5K XC1519:31.8 PB11
Sep 22 Nassau League Meet #3Sep 22 · 5K XC · 14th 5K XC1419:25.4 PB11
Sep 29 Nassau League Meet #4Sep 29 · XC · 12th XC1219:46.4 PB11
Oct 6 Nassau League Meet #5Oct 6 · XC · 10th XC1019:16.5 PB11

2025 Spring Track

9 races
DateMeetEventPlMarkGr
Apr 15 The Jim McGlynn ClassicApr 15 · 400m · 2nd (64th overall) 400m2 (64 overall)59.64
Apr 15 The Jim McGlynn ClassicApr 15 · 800m · 7th (56th overall) 800m7 (56 overall)2:26.45
Apr 25 Blue and White InvitationalApr 25 · 400m · 6th (31st overall) 400m6 (31 overall)1:00.45
Apr 25 Blue and White InvitationalApr 25 · 800m · 12th (28th overall) 800m12 (28 overall)2:26.74
May 2 Herricks Spring InvitationalMay 2 · 100m · 6th (25th overall) 100m6 (25 overall)13.39 PB
May 2 Herricks Spring InvitationalMay 2 · 200m · 4th (10th overall) 200m4 (10 overall)26.44 PB
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 3000m Steeplechase · 5th (14th overall) 3000m Steeplechase5 (14 overall)13:03.90
May 13 Division 2B ChampionshipMay 13 · 400m · 3rd (14th overall) 400m3 (14 overall)1:00.40
May 19 Section 8 AA County ChampionshipMay 19 · 3000m Steeplechase · 10th 3000m Steeplechase1013:33.67

2025–26 Winter Track

4 races
DateMeetEventPlMarkGr
Dec 2 Section 8 Group B-E Format ADec 2 · 600m · 4th (24th overall) 600m4 (24 overall)1:44.69
Jan 7 Section 8 Group D-E Format DJan 7 · 1000m · 6th (38th overall) 1000m6 (38 overall)3:23.30 PB
Jan 7 Section 8 Group D-E Format DJan 7 · 55m · 6th (72nd overall) 55m6 (72 overall)8.49
Jan 13 Section 8 Conference 4 ChampionshipsJan 13 · 600m · 3rd (18th overall) 600m3 (18 overall)1:42.58 PB

2025 Cross Country

8 races
DateMeetEventPlMarkGr
Sep 8 Nassau League Meet #1Sep 8 · 5K XC · 92nd 5K XC9224:20.5010
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 30th 5K XC3023:24.9010
Sep 25 Nassau League Meet #3Sep 25 · 2.1 Mile XC · 127th 2.1 Mile XC12716:30.05 PB10
Sep 29 Nassau League Meet #4Sep 29 · 5K XC · 104th 5K XC10423:30.0710
Oct 6 Nassau League Meet #5Oct 6 · 5K XC · 23rd 5K XC2323:09.1010
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 78th 5K XC7821:56.70 PB10
Oct 25 Nassau Coaches InvitationalOct 25 · 5K XC · 51st 5K XC5122:08.3010
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 81st 5K XC8123:46.4010

2024–25 Winter Track

7 races
DateMeetEventPlMarkGr
Dec 7 Herricks Holiday InvitationalDec 7 · 55m · 2nd (9th overall) 55m2 (9 overall)7.82 PB
Dec 7 Herricks Holiday InvitationalDec 7 · 300m · 3rd (4th overall) 300m3 (4 overall)43.50 PB
Jan 8 Section 8 Group A-C Format DJan 8 · 55m · 4th (68th overall) 55m4 (68 overall)8.08
Jan 10 Section 8 Sprint FestivalJan 10 · 55m · 4th (37th overall) 55m4 (37 overall)7.82
Jan 16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 1000m · 9th (24th overall) 1000m9 (24 overall)3:23.96
Jan 16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 300m · 5th (14th overall) 300m5 (14 overall)43.75
Jan 29 SECTION 8 CONF 3 CHAMPIONSHIP MEETJan 29 · 600m · 1st (14th overall) 600m1 (14 overall)1:43.24

2024 Cross Country

2 races
DateMeetEventPlMarkGr
Nov 2 Class County ChampsNov 2 · XC · 564th XC56425:20.00
Nov 2 Class County ChampsNov 2 · 5K XC · 75th 5K XC7525:20.00