Gianna Spampinato

Personal bests

Event	Mark	Meet	Date
5K XC · Bethpage State ParkNassau Coaches 53rd Annual Cross Country Invitational · September 21, 2019	23:52.06	Nassau Coaches 53rd Annual Cross Country Invitational	September 21, 2019
XC2018 Section XI Modified Cross Country Meet · October 18, 2018	10:46.36	2018 Section XI Modified Cross Country Meet	October 18, 2018
1000mSection XI Girls Crossover D · January 5, 2020	4:02.60	Section XI Girls Crossover D	January 5, 2020
3000mSection XI Girls Crossover A · December 8, 2019	12:59.45	Section XI Girls Crossover A	December 8, 2019
1500mNorth Shore Invitational · May 13, 2023	6:02.26	North Shore Invitational	May 13, 2023
1500m Race WalkNorth Shore High School Invitational · May 14, 2022	9:10.39	North Shore High School Invitational	May 14, 2022

2023 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 13	North Shore InvitationalMay 13 · 1500m · 5th (32nd overall)	1500m	5 (32 overall)	6:02.26 PB

2022 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 14	North Shore High School InvitationalMay 14 · 1500m Race Walk · 10th	1500m Race Walk	10	9:10.39 PB

2019–20 Winter Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Section XI Girls Crossover ADec 8 · 3000m · 5th	3000m	5	12:59.45 PB	9
Dec 14	Section XI Girls Crossover BDec 14 · 3000m · 3rd	3000m	3	13:00.06	9
Jan 5	Section XI Girls Crossover DJan 5 · 1000m · 28th	1000m	28	4:02.60 PB	9
Jan 12	Jim Howard Meet - Large olsJan 12 · 3000m · 9th	3000m	9	13:22.09	9
Jan 17	Section XI Girls Indoor League ChampionshipsJan 17 · 3000m · 13th	3000m	13	13:26.28	9

2019 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 21	Nassau Coaches 53rd Annual Cross Country InvitationalSep 21 · 5K XC · 12th	5K XC	12	23:52.06 PB	9

2018 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 18	2018 Section XI Modified Cross Country MeetOct 18 · XC · 27th	XC	27	10:46.36 PB

2017 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 19	2017 Section XI Modified Cross Country MeetOct 19 · XC · 89th	XC	89	11:47.04