Grace Mok

Personal bests

Event	Mark	Meet	Date
4K XC · Bethpage Sate Park	20:28.81	Section VIII Conference & League Meets	September 23, 2014
5K XC · Bethpage	29:21.70	Hofstra High School XC Invitational	September 24, 2011
5K XC · Bethpage Sate Park	25:50.29	Section VIII Conference & League Meets	October 14, 2014
5K XC · Bethpage State Park	26:37.84	Nassau Coaches Cross Country Invitational	October 18, 2014
5K XC · Sunken Meadow State Park	28:08.84	Suffolk Officials XC Invitational	October 11, 2014
XC · Bethpage Sate Park	26:41.31	Section VIII State Qualifier Championships	November 1, 2014
1500m	6:10.73	Section 8 Crossover Meet A	December 4, 2013
2000m Steeplechase	10:14.89	Port Jefferson Steeplechase Invitational	April 16, 2014

2015 Spring Track

1 races

Date	Meet	Event	Pl	Mark	Gr
May 8	Massapequa Under the Lights	1500m	40	6:27.63	12

2014 Spring Track

1 races

Date	Meet	Event	Pl	Mark	Gr
Apr 16	Port Jefferson Steeplechase Invitational	2000m Steeplechase	52	10:14.89 PB	11

2014 Cross Country

11 races

Date	Meet	Event	Pl	Mark	Gr
Sep 13	Jim Smith Invitational	5K XC	95	29:06.03	12
Sep 16	Section VIII Conference & League Meets	4K XC	24	21:03.95	12
Sep 23	Section VIII Conference & League Meets	4K XC	23	20:28.81 PB	12
Sep 29	Section VIII Conference & League Meets	5K XC	11	26:37.18	12
Oct 6	Section VIII Conference & League Meets	5K XC	24	26:10.20	12
Oct 11	Suffolk Officials XC Invitational	5K XC	60	28:08.84 PB	12
Oct 14	Section VIII Conference & League Meets	5K XC	23	25:50.29 PB	12
Oct 18	Nassau Coaches Cross Country Invitational	5K XC	46	26:37.84 PB	12
Oct 25	Section VIII Class County Championships	5K XC	89 (240 overall)	26:33.38	12
Nov 1	Section VIII State Qualifier Championships	5K XC	120	26:41.31 PB	12
Nov 1	Section VIII State Qualifier Championships	XC	213	26:41.31 PB	12

2013–14 Winter Track

1 races

Date	Meet	Event	Pl	Mark	Gr
Dec 4	Section 8 Crossover Meet A	1500m	34	6:10.73 PB	11

2011 Cross Country

1 races

Date	Meet	Event	Pl	Mark	Gr
Sep 24	Hofstra High School XC Invitational	5K XC	12	29:21.70 PB	9