Isabella Czap

Personal bests

Event	Mark	Meet	Date
1.1 Mile XC · Brookville NYNassau League Meet #5 · October 6, 2025	9:34.90	Nassau League Meet #5	October 6, 2025
4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023	24:18.91	Nassau County XC Conf 2, 4	September 8, 2023
5K XC · Bethpage NYNassau League Meet #2 · September 15, 2025	27:58.30	Nassau League Meet #2	September 15, 2025
5K XC · Brookville NYSection VIII County Championship · November 1, 2025	29:59.40	Section VIII County Championship	November 1, 2025
5K XC · East Meadow NYNassau League Meet #4 · September 30, 2025	28:16.49	Nassau League Meet #4	September 30, 2025
XC · Bethpage NYNassau County XC Conf 3, 4 · September 12, 2022	25:05.81	Nassau County XC Conf 3, 4	September 12, 2022
XC · East Meadow NYNassau County XC Conf 1, 3 · September 8, 2022	13:00.06	Nassau County XC Conf 1, 3	September 8, 2022
1000mSection 8 Group A-D Format A · December 8, 2025	4:38.57	Section 8 Group A-D Format A	December 8, 2025
1500mSection VIII Championships Division 3B · May 17, 2023	6:57.27	Section VIII Championships Division 3B	May 17, 2023
400mDivision 4A Championship · May 4, 2026	1:19.21	Division 4A Championship	May 4, 2026

2026 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 4	Division 4A ChampionshipMay 4 · 400m · 2nd (11th overall)	400m	2 (11 overall)	1:19.21 PB

2025 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 2	Herricks Spring InvitationalMay 2 · 400m · 2nd (7th overall)	400m	2 (7 overall)	1:20.92

2025–26 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Section 8 Group A-D Format ADec 8 · 1000m · 15th (31st overall)	1000m	15 (31 overall)	4:38.57 PB

2025 Cross Country

6 races

Date	Meet	Event	Pl	Mark	Gr
Sep 15	Nassau League Meet #2Sep 15 · 5K XC · 24th	5K XC	24	27:58.30 PB	12
Sep 30	Nassau League Meet #4Sep 30 · 5K XC · 20th	5K XC	20	28:16.49 PB	12
Oct 6	Nassau League Meet #5Oct 6 · 1.1 Mile XC · 32nd	1.1 Mile XC	32	9:34.90 PB	12
Oct 22	Frosh/Soph/Jr/SrOct 22 · 5K XC · 77th	5K XC	77	29:03.30	12
Oct 25	Nassau Coaches InvitationalOct 25 · 5K XC · 57th	5K XC	57	28:37.00	12
Nov 1	Section VIII County ChampionshipNov 1 · 5K XC · 83rd	5K XC	83	29:59.40 PB	12

2024 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Nov 2	Class County ChampsNov 2 · XC · 393rd	XC	393	31:00.30
Nov 2	Class County ChampsNov 2 · 5K XC · 12th	5K XC	12	31:00.30

2023 Spring Track

2 races

Date	Meet	Event	Pl	Mark	Gr
May 13	North Shore InvitationalMay 13 · 400m · 5th (98th overall)	400m	5 (98 overall)	1:21.73
May 17	Section VIII Championships Division 3BMay 17 · 1500m · 17th	1500m	17	6:57.27 PB

2023 Cross Country

7 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau County XC Conf 2, 4Sep 8 · 4K XC · 241st	4K XC	241	24:18.91 PB
Sep 11	Nassau County XC Conf 3, 4Sep 11 · 5K XC · 111th	5K XC	111	29:42.75
Sep 18	Nassau County XC Conf 2, 3Sep 18 · XC · 19th	XC	19	29:15.14
Sep 26	Nassau County XC Conf 1, 3Sep 26 · XC · 142nd	XC	142	27:09.80
Oct 2	Nassau County XC Conf 3, 4Oct 2 · XC · 102nd	XC	102	28:00.24
Oct 18	Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 244th	XC	244	25:54.95
Nov 4	Nassau County XC State QualifierNov 4 · XC · 69th (185th overall)	XC	69 (185 overall)	28:00.24

2022 Cross Country

9 races

Date	Meet	Event	Pl	Mark	Gr
Sep 8	Nassau County XC Conf 1, 3Sep 8 · XC · 83rd	XC	83	13:00.06 PB	9
Sep 12	Nassau County XC Conf 3, 4Sep 12 · XC · 7th	XC	7	25:05.81 PB	9
Sep 19	Nassau County XC Conf 2, 3Sep 19 · XC · 12th	XC	12	30:31.07	9
Sep 28	Nassau County XC Conf 1, 3Sep 28 · XC · 21st	XC	21	29:05.09	9
Oct 3	Nassau County XC Conf 3, 4Oct 3 · XC · 32nd	XC	32	30:54.59	9
Oct 15	Nassau County XC Coaches MeetOct 15 · XC · 61st	XC	61	30:09.89	9
Oct 19	Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 84th	XC	84	27:48.25	9
Oct 29	Nassau County XC Class County ChampsOct 29 · XC · 108th	XC	108	29:06.04	9
Nov 5	Nassau County XC State QualifierNov 5 · XC · 82nd	XC	82	29:55.00	9