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Jack Albano
Farmingdale → South Shore · Class of 2025
36 races
2021–2025
Cross CountrySpring TrackWinter Track
2 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Mile XC · Bethpage NYNassau County XC North Shore vs South Shore · October 13, 2021 | 18:08.26 | Nassau County XC North Shore vs South Shore | October 13, 2021 |
| XC · Bethpage NYNassau County XC North Shore vs South Shore · October 12, 2022 | 18:32.10 | Nassau County XC North Shore vs South Shore | October 12, 2022 |
| XC · East Meadow NYNassau County XC Conf 1, 3 · September 8, 2022 | 10:19.75 | Nassau County XC Conf 1, 3 | September 8, 2022 |
| 300mSECTION 8 CONF 1 CHAMPIONSHIP MEET · January 27, 2025 | 39.66 | SECTION 8 CONF 1 CHAMPIONSHIP MEET | January 27, 2025 |
| 55m HurdlesSection 8 Group A-C Format D · January 8, 2025 | 9.54 | Section 8 Group A-C Format D | January 8, 2025 |
| 110m HurdlesNassau Coaches Invitational · April 20, 2024 | 18.65 | Nassau Coaches Invitational | April 20, 2024 |
| 200mPaul Limmer Invite at Mepham High School · April 23, 2022 | 26.42 | Paul Limmer Invite at Mepham High School | April 23, 2022 |
| 400mPaul Limmer Invitational · April 26, 2025 | 57.53 | Paul Limmer Invitational | April 26, 2025 |
| 400m HurdlesDivision 1B Championship · May 12, 2025 | 1:03.37 | Division 1B Championship | May 12, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Nassau Coaches InvitationalApr 5 · 400m Hurdles · 4th (12th overall) | 400m Hurdles | 4 (12 overall) | 1:04.25 | |
| Apr 5 | Nassau Coaches InvitationalApr 5 · 110m Hurdles · 5th (6th overall) | 110m Hurdles | 5 (6 overall) | 20.16 | |
| Apr 26 | Paul Limmer InvitationalApr 26 · 400m · 3rd (17th overall) | 400m | 3 (17 overall) | 57.53 PB | |
| May 12 | Division 1B ChampionshipMay 12 · 400m Hurdles · 5th (7th overall) | 400m Hurdles | 5 (7 overall) | 1:03.37 PB | |
| May 12 | Division 1B ChampionshipMay 12 · 110m Hurdles · 4th (11th overall) | 110m Hurdles | 4 (11 overall) | 19.81 | |
| May 28 | Section 8 AAA County ChampionshipMay 28 · 400m Hurdles · 5th (16th overall) | 400m Hurdles | 5 (16 overall) | 1:03.81 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | Nassau Coaches InvitationalApr 20 · 400m Hurdles · 1st (13th overall) | 400m Hurdles | 1 (13 overall) | 1:08.10 | |
| Apr 20 | Nassau Coaches InvitationalApr 20 · 110m Hurdles · 1st (9th overall) | 110m Hurdles | 1 (9 overall) | 18.65 PB | |
| May 13 | Section 8 Division 1B MeetMay 13 · 400m Hurdles · 2nd (8th overall) | 400m Hurdles | 2 (8 overall) | 1:04.65 | |
| May 13 | Section 8 Division 1B MeetMay 13 · 110m Hurdles · 6th (10th overall) | 110m Hurdles | 6 (10 overall) | 19.20 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Section 8 Group A-B Format BDec 12 · 55m Hurdles · 3rd (16th overall) | 55m Hurdles | 3 (16 overall) | 9.64 | |
| Jan 8 | Section 8 Group A-C Format DJan 8 · 55m Hurdles · 3rd (12th overall) | 55m Hurdles | 3 (12 overall) | 9.54 PB | |
| Jan 27 | SECTION 8 CONF 1 CHAMPIONSHIP MEETJan 27 · 55m Hurdles · 3rd (8th overall) | 55m Hurdles | 3 (8 overall) | 9.87 | |
| Jan 27 | SECTION 8 CONF 1 CHAMPIONSHIP MEETJan 27 · 300m · 5th (12th overall) | 300m | 5 (12 overall) | 39.66 PB | |
| Feb 4 | SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS AFeb 4 · 300m · 5th (19th overall) | 300m | 5 (19 overall) | 40.82 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Section VIII Championships Division 1AMay 9 · 400m Hurdles · 5th (11th overall) | 400m Hurdles | 5 (11 overall) | 1:06.88 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 19 | Nassau County XC Conf 1, 4Sep 19 · XC · 63rd | XC | 63 | 22:52.60 | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 178th | XC | 178 | 21:49.04 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 114th (221st overall) | XC | 114 (221 overall) | 21:43.20 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 23 | Paul Limmer Invite at Mepham High SchoolApr 23 · 110m Hurdles · 2nd (14th overall) | 110m Hurdles | 2 (14 overall) | 20.88 | |
| Apr 23 | Paul Limmer Invite at Mepham High SchoolApr 23 · 200m · 3rd (25th overall) | 200m | 3 (25 overall) | 26.42 PB | |
| May 10 | Section VIII Championships Division 1AMay 10 · 400m Hurdles · 3rd (12th overall) | 400m Hurdles | 3 (12 overall) | 1:15.31 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 1, 3Sep 8 · XC · 101st | XC | 101 | 10:19.75 PB | 10 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 114th | XC | 114 | 19:06.60 | 10 |
| Sep 20 | Nassau County XC Conf 1, 4Sep 20 · XC · 57th | XC | 57 | 23:02.11 | 10 |
| Sep 28 | Nassau County XC Conf 1, 3Sep 28 · XC · 79th | XC | 79 | 21:51.41 | 10 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 84th | XC | 84 | 22:58.49 | 10 |
| Oct 12 | Nassau County XC North Shore vs South ShoreOct 12 · XC · 57th | XC | 57 | 18:32.10 PB | 10 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 44th | XC | 44 | 22:36.37 | 10 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 90th | XC | 90 | 21:01.85 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC ConfSep 9 · XC · 41st | XC | 41 | 18:48.66 | |
| Sep 14 | Nassau County XC ConfSep 14 · XC · 93rd | XC | 93 | 24:20.55 | |
| Sep 21 | Nassau County XC ConfSep 21 · XC · 62nd | XC | 62 | 24:16.71 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 77th | XC | 77 | 22:43.28 | |
| Oct 13 | Nassau County XC North Shore vs South ShoreOct 13 · 2.5 Mile XC · 237th | 2.5 Mile XC | 237 | 18:08.26 PB | 9 |
| Oct 20 | Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 62nd | XC | 62 | 22:41.74 | 9 |