- Home
- Mount Sinai
- Jack Frycek
Jack Frycek
Mount Sinai · Class of 2020
35 races
2016–2019
Cross CountryWinter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile XC · Red Creek ParkWesthampton Beach Cross Country Invitational · October 6, 2016 | 12:36.57 | Westhampton Beach Cross Country Invitational | October 6, 2016 |
| 1 Mile XC · Sunken Meadow State ParkSuffolk Coaches Invitational · September 24, 2016 | 11:34.08 | Suffolk Coaches Invitational | September 24, 2016 |
| 1.5 Mile XC · Red Creek ParkPeconic Invitational · September 15, 2016 | 11:43.74 | Peconic Invitational | September 15, 2016 |
| 1.5 Mile XC · Sunken Meadow State ParkJim Smith Invitational · September 10, 2016 | 11:56.54 | Jim Smith Invitational | September 10, 2016 |
| 1.7 Mile XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 30, 2016 | 13:57.46 | Tom Knipfing Memorial XC Invitational | October 30, 2016 |
| 5K XC · Red Creek ParkPeconic Invitational · September 13, 2018 | 29:36.78 | Peconic Invitational | September 13, 2018 |
| 5K XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 13, 2018 | 25:48.07 | Suffolk Officials XC Invitational | October 13, 2018 |
| XC · Sunken Meadow State ParkSection XI Boys Division XC Championships · October 26, 2017 | 28:37.20 | Section XI Boys Division XC Championships | October 26, 2017 |
| Shot PutSection XI Boys Indoor League Championships · January 17, 2020 | 41-07.00 | Section XI Boys Indoor League Championships | January 17, 2020 |
| DiscusDon Bohlinger Invitational · May 10, 2019 | 90-11 | Don Bohlinger Invitational | May 10, 2019 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Don Bohlinger InvitationalMay 10 · Discus · 23rd | Discus | 23 | 90-11 PB | 11 |
| May 10 | Don Bohlinger InvitationalMay 10 · Shot Put · 22nd | Shot Put | 22 | 34-06.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Section XI Boys Crossover ADec 7 · Shot Put · 13th | Shot Put | 13 | 36-11.00 | 12 |
| Dec 18 | Section XI Boys Crossover CDec 18 · Shot Put · 8th | Shot Put | 8 | 38-03.50 | 12 |
| Dec 22 | Section XI Boys Crossover DDec 22 · Shot Put · 8th | Shot Put | 8 | 39-01.50 | 12 |
| Jan 17 | Section XI Boys Indoor League ChampionshipsJan 17 · Shot Put · 2nd | Shot Put | 2 | 41-07.00 PB | 12 |
| Jan 25 | Section XI Boys Last Chance MeetJan 25 · Shot Put · 11th | Shot Put | 11 | 38-02.25 | 12 |
| Feb 1 | Section XI Boys Small School ChampionshipsFeb 1 · Shot Put · 9th | Shot Put | 9 | 40-07.25 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 14 | Jim Smith InvitationalSep 14 · 5K XC · 110th | 5K XC | 110 | 28:57.52 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 21 | Suffolk Coaches MeetApr 21 · Shot Put · 18th | Shot Put | 18 | 30-02.50 | 10 |
| Apr 28 | Westhampton Beach InvitationalApr 28 · Shot Put · 38th | Shot Put | 38 | 31-03.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Section XI Boys Crossover ADec 9 · Shot Put · 22nd | Shot Put | 22 | 31-04.00 | 11 |
| Dec 12 | Section XI Boys Crossover B 1Dec 12 · Shot Put · 32nd | Shot Put | 32 | 30-07.00 | 11 |
| Jan 5 | Section XI Boys Crossover EJan 5 · Shot Put · 50th | Shot Put | 50 | 29-10.50 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jim Smith Results - Boys5K XC · 135th | 5K XC | 135 | 27:25.94 | 11 | |
| Sep 13 | Peconic InvitationalSep 13 · 5K XC · 105th | 5K XC | 105 | 29:36.78 PB | 11 |
| Sep 22 | Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 197th | 5K XC | 197 | 26:37.49 | 11 |
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 5K XC · 234th | 5K XC | 234 | 26:36.91 | 11 |
| Oct 13 | Suffolk Officials XC InvitationalOct 13 · 5K XC · 77th | 5K XC | 77 | 25:48.07 PB | 11 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 346th | 5K XC | 346 | 25:55.43 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 14 | Boys Crossover Meet EJan 14 · Shot Put · 23rd | Shot Put | 23 | 28-05.75 | 10 |
| Jan 20 | Section XI Boys Indoor League ChampionshipsJan 20 · Shot Put · 14th | Shot Put | 14 | 30-02.25 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Jim Smith InvitationalSep 9 · 5K XC · 144th | 5K XC | 144 | 28:54.63 | 10 |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 208th | 5K XC | 208 | 29:32.39 | 10 |
| Sep 23 | Suffolk Coaches InvitationalSep 23 · 5K XC · 142nd | 5K XC | 142 | 29:54.65 | 10 |
| Oct 14 | Suffolk Officials XC InvitationalOct 14 · 5K XC · 59th | 5K XC | 59 | 28:54.09 | 10 |
| Oct 26 | Section XI Boys Division XC ChampionshipsOct 26 · 5K XC · 79th (392nd overall) | 5K XC | 79 (392 overall) | 28:37.20 PB | 10 |
| Oct 26 | Section XI Boys Division XC ChampionshipsOct 26 · XC · 740th | XC | 740 | 28:37.20 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · Shot Put · 19th | Shot Put | 19 | 23-11.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Jim Smith InvitationalSep 10 · 1.5 Mile XC · 194th | 1.5 Mile XC | 194 | 11:56.54 PB | 9 |
| Sep 15 | Peconic InvitationalSep 15 · 1.5 Mile XC · 37th | 1.5 Mile XC | 37 | 11:43.74 PB | 9 |
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 1 Mile XC · 109th | 1 Mile XC | 109 | 11:34.08 PB | 9 |
| Oct 6 | Westhampton Beach Cross Country InvitationalOct 6 · 1 Mile XC · 20th | 1 Mile XC | 20 | 12:36.57 PB | 9 |
| Oct 25 | Section XI Boys Division XC ChampionshipsOct 25 · 5K XC · 412th | 5K XC | 412 | 29:57.22 | 9 |
| Oct 30 | Tom Knipfing Memorial XC InvitationalOct 30 · 1.7 Mile XC · 56th | 1.7 Mile XC | 56 | 13:57.46 PB | 9 |