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- Jack Ruocchio
Jack Ruocchio
General Douglas MacArthur · Class of 2026
38 races
2022–2025
Cross CountryWinter TrackSpring Track
3 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 2023 | 17:40.67 | Nassau County XC Conf 2, 4 | September 8, 2023 |
| 5K XC · Bethpage NYState Qualifier/Clint Miller · November 9, 2024 | 18:12.40 | State Qualifier/Clint Miller | November 9, 2024 |
| 5K XC · East Meadow NYNassau County XC Conf 1, 2 · September 12, 2023 | 22:05.69 | Nassau County XC Conf 1, 2 | September 12, 2023 |
| 5K XC · Hampton Bays NYPeconic Invitational · September 14, 2024 | 20:28.20 | Peconic Invitational | September 14, 2024 |
| 5K XC · Kings Park NYSuffolk Coaches Invitational · October 13, 2023 | 22:11.77 | Suffolk Coaches Invitational | October 13, 2023 |
| XC · Bethpage NYNassau County XC North Shore vs South Shore · October 11, 2023 | 16:38.56 | Nassau County XC North Shore vs South Shore | October 11, 2023 |
| XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 19, 2022 | 19:38.96 | Nassau County XC Frosh-Soph-Jr-Sr Meet | October 19, 2022 |
| 1000mSection 8 Group A-B Format B · December 12, 2024 | 3:05.73 | Section 8 Group A-B Format B | December 12, 2024 |
| 3200mSection 8 Distance & Weight Throw · November 25, 2024 | 11:37.00 | Section 8 Distance & Weight Throw | November 25, 2024 |
| 600mSection 8 Group B-F Format C · December 19, 2024 | 1:34.17 | Section 8 Group B-F Format C | December 19, 2024 |
| 1600mNassau Coaches Invitational · April 5, 2025 | 5:00.06 | Nassau Coaches Invitational | April 5, 2025 |
| 800mNorth Shore Invitational · May 10, 2025 | 2:06.35 | North Shore Invitational | May 10, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | Levittown Developmental MeetMar 29 · 800m · 3rd | 800m | 3 | 2:10.22 | |
| Apr 5 | Nassau Coaches InvitationalApr 5 · 1600m · 3rd (31st overall) | 1600m | 3 (31 overall) | 5:00.06 PB | |
| Apr 5 | Nassau Coaches InvitationalApr 5 · 800m · 10th (25th overall) | 800m | 10 (25 overall) | 2:18.01 | |
| May 10 | North Shore InvitationalMay 10 · 800m · 2nd (32nd overall) | 800m | 2 (32 overall) | 2:06.35 PB | |
| May 10 | North Shore InvitationalMay 10 · 1600m · 17th (67th overall) | 1600m | 17 (67 overall) | 5:01.63 | |
| May 28 | Section 8 AAA County ChampionshipMay 28 · 800m · 6th (18th overall) | 800m | 6 (18 overall) | 2:09.25 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Section 8 Group A-D Format ADec 8 · 1600m · 14th (15th overall) | 1600m | 14 (15 overall) | 5:18.40 | |
| Dec 8 | Section 8 Group A-D Format ADec 8 · 600m · 5th (18th overall) | 600m | 5 (18 overall) | 1:43.30 | |
| Dec 17 | Section 8 Group C-E Format BDec 17 · 1600m · 6th (24th overall) | 1600m | 6 (24 overall) | 5:15.56 | |
| Jan 5 | Section 8 Group A-D Format DJan 5 · 1000m · 1st (30th overall) | 1000m | 1 (30 overall) | 3:08.40 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 25 | Section 8 Distance & Weight ThrowNov 25 · 3200m · 14th (32nd overall) | 3200m | 14 (32 overall) | 11:37.00 PB | |
| Dec 12 | Section 8 Group A-B Format BDec 12 · 1000m · 13th (47th overall) | 1000m | 13 (47 overall) | 3:05.73 PB | |
| Dec 12 | Section 8 Group A-B Format BDec 12 · 600m · 1st (15th overall) | 600m | 1 (15 overall) | 1:37.46 | |
| Dec 19 | Section 8 Group B-F Format CDec 19 · 600m · 1st (9th overall) | 600m | 1 (9 overall) | 1:34.17 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 14 | Peconic InvitationalSep 14 · 5K XC · 50th | 5K XC | 50 | 20:28.20 PB | |
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 113th | XC | 113 | 19:15.60 | |
| Nov 2 | Class County ChampsNov 2 · XC · 153rd | XC | 153 | 18:48.50 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 76th | 5K XC | 76 | 18:48.50 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 87th | XC | 87 | 18:12.40 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 53rd | 5K XC | 53 | 18:12.40 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 8 | Nassau County XC Conf 2, 4Sep 8 · 4K XC · 207th | 4K XC | 207 | 17:40.67 PB | |
| Sep 12 | Nassau County XC Conf 1, 2Sep 12 · 5K XC · 180th | 5K XC | 180 | 22:05.69 PB | |
| Sep 18 | Nassau County XC Conf 2, 3Sep 18 · XC · 26th | XC | 26 | 22:37.81 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 159th | XC | 159 | 21:51.63 | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 209th | XC | 209 | 24:05.47 | |
| Oct 11 | Nassau County XC North Shore vs South ShoreOct 11 · XC · 85th | XC | 85 | 16:38.56 PB | 10 |
| Oct 13 | Suffolk Coaches InvitationalOct 13 · 5K XC · 106th | 5K XC | 106 | 22:11.77 PB | 10 |
| Oct 18 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 212th | XC | 212 | 19:53.54 | |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 73rd | XC | 73 | 22:59.60 | 10 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 99th (235th overall) | XC | 99 (235 overall) | 21:06.79 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 85th (163rd overall) | XC | 85 (163 overall) | 19:46.80 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 20th | XC | 20 | 17:15.60 | 9 |
| Sep 19 | Nassau County XC Conf 2, 3Sep 19 · XC · 22nd | XC | 22 | 23:13.21 | 9 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 19th | XC | 19 | 20:31.44 | 9 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 25th | XC | 25 | 22:29.34 | 9 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 24th | XC | 24 | 20:34.75 | 9 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 22nd | XC | 22 | 19:38.96 PB | 9 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 130th | XC | 130 | 22:04.79 | 9 |