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James Cowell
Southampton · Class of 2011
30 races
2008–2011
Cross CountryWinter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Mile XC · Sunken Meadow State ParkSaint Anthony's Cross Country Invitational · October 2, 2009 | 18:11.97 | Saint Anthony's Cross Country Invitational | October 2, 2009 |
| 2.6 Mile XCWesthampton Beach Invitational · October 10, 2008 | 18:02.87 | Westhampton Beach Invitational | October 10, 2008 |
| 4K XC · Sunken Meadow State ParkSt. Anthony's Invitational 2010 - BOYS | 18:35.39 | St. Anthony's Invitational 2010 - BOYS | |
| 5K XC · Indian Island, RiverheadWesthampton Beach XC Invitational · October 8, 2009 | 19:42.40 | Westhampton Beach XC Invitational | October 8, 2009 |
| 5K XC · Sunken Meadow State ParkSuffolk Coaches XC Invitational · September 26, 2009 | 21:16.07 | Suffolk Coaches XC Invitational | September 26, 2009 |
| XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 9, 2010 | 21:18.97 | Suffolk Officials XC Invitational | October 9, 2010 |
| 300mSection XI Boys Track Classic · January 23, 2011 | 39.31 | Section XI Boys Track Classic | January 23, 2011 |
| 55mSec. 11 Boys F/S Champs · January 11, 2009 | 7.98 | Sec. 11 Boys F/S Champs | January 11, 2009 |
| 600mBoys Crossover Meet C · December 17, 2009 | 1:35.04 | Boys Crossover Meet C | December 17, 2009 |
| 400mSaint Anthony's Invitational · May 6, 2011 | 52.63 | Saint Anthony's Invitational | May 6, 2011 |
| 800mBoys Division Championship Meet · May 25, 2010 | 2:12.65 | Boys Division Championship Meet | May 25, 2010 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 9 | Suffolk Officials MeetApr 9 · 400m · 16th | 400m | 16 | 54.15 | 12 |
| Apr 30 | Westhampton Beach InvitationalApr 30 · 400m · 10th | 400m | 10 | 54.08 | 12 |
| May 6 | Saint Anthony's InvitationalMay 6 · 400m · 29th | 400m | 29 | 52.63 PB | 12 |
| May 23 | Boys Division Championship MeetMay 23 · 400m · 11th | 400m | 11 | 54.88 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | Westhampton Beach InvitationalApr 24 · 400m · 10th | 400m | 10 | 56.13 | 11 |
| Apr 30 | Saint Anthony's InvitationalApr 30 · 400m · 52nd | 400m | 52 | 54.91 | 11 |
| May 25 | Boys Division Championship MeetMay 25 · 800m · 12th | 800m | 12 | 2:12.65 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Boys Crossover Meet BDec 14 · 600m · 12th | 600m | 12 | 1:36.62 | 12 |
| Jan 23 | Section XI Boys Track ClassicJan 23 · 300m · 14th | 300m | 14 | 39.31 PB | 12 |
| Jan 29 | Section XI Boys Indoor League ChampionshipsJan 29 · 600m · 13th | 600m | 13 | 1:37.32 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| St. Anthony's Invitational 2010 - BOYS4K XC · 88th | 4K XC | 88 | 18:35.39 PB | 12 | |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · XC · 238th | XC | 238 | 23:06.83 | 12 |
| Sep 16 | Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 121st | 5K XC | 121 | 23:06.83 | 12 |
| Oct 9 | Suffolk Officials XC InvitationalOct 9 · 5K XC · 62nd | 5K XC | 62 | 21:18.97 PB | 12 |
| Oct 9 | Suffolk Officials XC InvitationalOct 9 · XC · 128th | XC | 128 | 21:18.97 PB | 12 |
| Oct 26 | Section XI Division ChampionshipsOct 26 · 5K XC · 159th | 5K XC | 159 | 22:19.10 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 18 | Suffolk Coaches MeetApr 18 · 400m · 10th | 400m | 10 | 56.06 | 10 |
| May 27 | Boys Division Championship MeetMay 27 · 400m · 15th | 400m | 15 | 57.29 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Boys Crossover Meet CDec 17 · 600m · 10th | 600m | 10 | 1:35.04 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith InvitationalSep 12 · 5K XC · 127th | 5K XC | 127 | 24:00.00 | 11 |
| Sep 26 | Suffolk Coaches XC InvitationalSep 26 · 5K XC · 48th | 5K XC | 48 | 21:16.07 PB | 11 |
| Oct 2 | Saint Anthony's Cross Country InvitationalOct 2 · 2.5 Mile XC · 100th | 2.5 Mile XC | 100 | 18:11.97 PB | 11 |
| Oct 8 | Westhampton Beach XC InvitationalOct 8 · 5K XC · 19th | 5K XC | 19 | 19:42.40 PB | 11 |
| Oct 27 | Section XI Division ChampionshipsOct 27 · 5K XC · 179th | 5K XC | 179 | 22:55.40 | 11 |
| Nov 6 | 2009 Section XI Sectional Championships – Boys ResultsNov 6 · XC · 15th (203rd overall) | XC | 15 (203 overall) | 20:06.10 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 11 | Sec. 11 Boys F/S ChampsJan 11 · 55m · 41st | 55m | 41 | 7.98 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 4 | Suffolk PAL InvitationalOct 4 · 5K XC · 51st | 5K XC | 51 | 23:41.36 | SO |
| Oct 10 | Westhampton Beach InvitationalOct 10 · 2.6 Mile XC · 55th | 2.6 Mile XC | 55 | 18:02.87 PB | SO |
| Oct 21 | Section XI Division ChampionshipsOct 21 · 5K XC · 72nd (195th overall) | 5K XC | 72 (195 overall) | 22:20.00 | SO |
| Oct 21 | Section XI Division ChampionshipsOct 21 · XC · 314th | XC | 314 | 22:20.00 | SO |