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James Trofa
Sachem North · Class of 2013
38 races
2009–2013
Cross CountryWinter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5K XC · Sunken Meadow State ParkSuffolk Coaches XC Invitational · September 26, 2009 | 9:02.51 | Suffolk Coaches XC Invitational | September 26, 2009 |
| 3 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 30, 2010 | 18:14.19 | Section XI Freshmen - Sophomore Championships | October 30, 2010 |
| 4K XCSec. 11 Frosh/Soph Champs · October 31, 2009 | 16:13.00 | Sec. 11 Frosh/Soph Champs | October 31, 2009 |
| 5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 1, 2011 | 18:47.53 | Tom Knipfing Memorial XC Invitational | October 1, 2011 |
| 5K XC · Sunken Meadow State ParkSection XI Sectional Championships · November 4, 2011 | 18:30.30 | Section XI Sectional Championships | November 4, 2011 |
| XC · Sunken Meadow State ParkSection XI Division Championships · October 25, 2011 | 19:12.00 | Section XI Division Championships | October 25, 2011 |
| 300mBoys Crossover Meet B · December 15, 2012 | 41.52 | Boys Crossover Meet B | December 15, 2012 |
| 55mSection XI Boys Frosh - Soph Championship · January 9, 2010 | 8.21 | Section XI Boys Frosh - Soph Championship | January 9, 2010 |
| 600mBoys Crossover Meet C · December 22, 2012 | 1:32.08 | Boys Crossover Meet C | December 22, 2012 |
| 400mWesthampton Beach Invitational · April 28, 2012 | 55.04 | Westhampton Beach Invitational | April 28, 2012 |
| 400m HurdlesBoys Division Championship Meet · May 21, 2012 | 60.33 | Boys Division Championship Meet | May 21, 2012 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Boys Division Championship MeetMay 21 · 400m Hurdles · 16th | 400m Hurdles | 16 | 61.46 | 12 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 400m Hurdles · 17th | 400m Hurdles | 17 | 60.68 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 14 | Suffolk Officials MeetApr 14 · 400m Hurdles · 15th | 400m Hurdles | 15 | 62.71 | 11 |
| Apr 28 | Westhampton Beach InvitationalApr 28 · 400m · 15th | 400m | 15 | 55.04 PB | 11 |
| May 2 | Saint Anthony's InvitationalMay 2 · 400m Hurdles · 15th | 400m Hurdles | 15 | 60.41 | 11 |
| May 12 | 67th Suffolk County RelaysMay 12 · 400m Hurdles · 12th | 400m Hurdles | 12 | 1:01.36 | 11 |
| May 21 | Boys Division Championship MeetMay 21 · 400m Hurdles · 10th | 400m Hurdles | 10 | 60.33 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Boys Crossover Meet BDec 15 · 300m · 10th | 300m | 10 | 41.52 PB | 12 |
| Dec 22 | Boys Crossover Meet CDec 22 · 600m · 10th | 600m | 10 | 1:32.08 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Suffolk Officials XC InvitationalOct 13 · 5K XC · 4th | 5K XC | 4 | 18:52.29 | 12 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 21st | 5K XC | 21 | 18:54.85 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 9 | Suffolk Officials MeetApr 9 · 400m · 22nd | 400m | 22 | 57.89 | 10 |
| Apr 30 | Westhampton Beach InvitationalApr 30 · 400m Hurdles · 2nd | 400m Hurdles | 2 | 69.83 | 10 |
| May 6 | Saint Anthony's InvitationalMay 6 · 400m Hurdles · 46th | 400m Hurdles | 46 | 65.62 | 10 |
| May 18 | Longwood Frosh/Soph ChampionshipsMay 18 · 400m Hurdles · 6th | 400m Hurdles | 6 | 64.49 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Boys Crossover Meet BDec 4 · 600m · 5th | 600m | 5 | 1:33.24 | 11 |
| Dec 17 | Boys Crossover Meet CDec 17 · 600m · 11th | 600m | 11 | 1:33.29 | 11 |
| Jan 14 | Boys Crossover Meet EJan 14 · 600m · 15th | 600m | 15 | 1:34.62 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · 5K XC · 21st | 5K XC | 21 | 19:58.89 | 11 |
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · XC · 191st | XC | 191 | 19:58.89 | 11 |
| Oct 1 | Tom Knipfing Memorial XC InvitationalOct 1 · 5K XC · 33rd | 5K XC | 33 | 18:47.53 PB | 11 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5K XC · 49th (115th overall) | 5K XC | 49 (115 overall) | 19:12.00 PB | 11 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · XC · 162nd | XC | 162 | 19:12.00 PB | 11 |
| Nov 4 | Section XI Sectional ChampionshipsNov 4 · 5K XC · 86th | 5K XC | 86 | 18:30.30 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | Westhampton Beach InvitationalApr 24 · 400m Hurdles · 19th | 400m Hurdles | 19 | 71.48 | 9 |
| May 20 | Longwood Frosh/Soph ChampionshipsMay 20 · 400m · 13th | 400m | 13 | 57.57 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Boys Crossover Meet BDec 14 · 300m · 22nd | 300m | 22 | 42.31 | 10 |
| Jan 15 | Section XI Boys Frosh - Soph ChampionshipJan 15 · 600m · 9th | 600m | 9 | 1:37.47 | 10 |
| Jan 23 | Section XI Boys Track ClassicJan 23 · 600m · 14th | 600m | 14 | 1:41.59 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | Suffolk Coaches XC InvitationalSep 25 · 5K XC · 72nd (157th overall) | 5K XC | 72 (157 overall) | 21:26.68 | 10 |
| Oct 9 | Suffolk Officials XC InvitationalOct 9 · 5K XC · 35th | 5K XC | 35 | 19:45.34 | 10 |
| Oct 9 | Suffolk Officials XC InvitationalOct 9 · XC · 74th | XC | 74 | 19:45.34 | 10 |
| Oct 26 | Section XI Division ChampionshipsOct 26 · 5K XC · 72nd | 5K XC | 72 | 19:48.40 | 10 |
| Oct 30 | Section XI Freshmen - Sophomore ChampionshipsOct 30 · 3 Mile XC · 26th | 3 Mile XC | 26 | 18:14.19 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 9 | Section XI Boys Frosh - Soph ChampionshipJan 9 · 55m · 44th | 55m | 44 | 8.21 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 26 | Suffolk Coaches XC InvitationalSep 26 · 2.5K XC · 32nd | 2.5K XC | 32 | 9:02.51 PB | 9 |
| Oct 27 | Section XI Division ChampionshipsOct 27 · 5K XC · 192nd | 5K XC | 192 | 22:06.16 | 9 |
| Oct 31 | Sec. 11 Frosh/Soph ChampsOct 31 · 4K XC · 29th | 4K XC | 29 | 16:13.00 PB | 9 |