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John Abad
Lindenhurst → Molloy · Class of 2025
24 races
2022–2026
Spring TrackCross CountryWinter Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 5K XC · Kings Park NYSection XI Division Championships · October 24, 2023 | 19:19.60 | Section XI Division Championships | October 24, 2023 |
| 8K XC · Bethpage NYAdelphi Panthers XC Invite · September 4, 2026 | 31:01.7 | Adelphi Panthers XC Invite | September 4, 2026 |
| 8K XC · Kings Park NYEast Coast Conference Championships · October 25, 2025 | 29:48.60 | East Coast Conference Championships | October 25, 2025 |
| 8K XC · Stony Brook NYGolden Eagle Invitational · September 13, 2025 | 30:20.70 | Golden Eagle Invitational | September 13, 2025 |
| XC · Bethpage NYNassau County XC Coaches Meet · October 21, 2023 | 19:21.75 | Nassau County XC Coaches Meet | October 21, 2023 |
| XC · Kings Park NYSection XI State Qualifier · November 3, 2023 | 19:05.01 | Section XI State Qualifier | November 3, 2023 |
| 1000mSection XI BOYS Crossover C Meet 4 · December 15, 2024 | 2:57.35 | Section XI BOYS Crossover C Meet 4 | December 15, 2024 |
| 3200mBOYS League Championships 2 · January 18, 2025 | 10:40.95 | BOYS League Championships 2 | January 18, 2025 |
| 1600mMassapequa Chiefs Invitational - Under The Lights · May 9, 2025 | 4:49.92 | Massapequa Chiefs Invitational - Under The Lights | May 9, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 4 | Adelphi Panthers XC InviteSep 4 · 8K XC · 83rd | 8K XC | 83 | 31:01.7 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Deer Park InvitationalApr 5 · 1600m · 4th | 1600m | 4 | 4:56.46 | |
| May 9 | Massapequa Chiefs Invitational - Under The LightsMay 9 · 1600m · 12th | 1600m | 12 | 4:49.92 PB | |
| May 28 | Suffolk 1A County ChampionshipsMay 28 · 1600m · 7th (14th overall) | 1600m | 7 (14 overall) | 4:55.28 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 13 | Golden Eagle InvitationalSep 13 · 8K XC · 23rd | 8K XC | 23 | 30:20.70 PB | |
| Oct 25 | East Coast Conference ChampionshipsOct 25 · 8K XC · 28th | 8K XC | 28 | 29:48.60 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Paul Limmer InvitationalApr 13 · 1600m · 7th (16th overall) | 1600m | 7 (16 overall) | 5:05.63 | |
| May 10 | Massapequa Chief Invitational - Under The LightsMay 10 · 1600m · 10th (29th overall) | 1600m | 10 (29 overall) | 5:03.66 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Section XI Boys Crossover B Meet 3Dec 7 · 3200m · 9th | 3200m | 9 | 11:04.97 | |
| Dec 7 | Section XI Boys Crossover B Meet 3Dec 7 · 1600m · 7th | 1600m | 7 | 5:02.42 | |
| Dec 15 | Section XI BOYS Crossover C Meet 4Dec 15 · 1000m · 5th | 1000m | 5 | 2:57.35 PB | |
| Dec 15 | Section XI BOYS Crossover C Meet 4Dec 15 · 1600m · 6th | 1600m | 6 | 4:55.14 | |
| Jan 18 | BOYS League Championships 2Jan 18 · 3200m · 11th | 3200m | 11 | 10:40.95 PB | |
| Jan 26 | BOYS Coaches ClassicJan 26 · 3200m · 8th (10th overall) | 3200m | 8 (10 overall) | 10:46.51 | |
| Jan 26 | BOYS Coaches ClassicJan 26 · 1600m · 14th (21st overall) | 1600m | 14 (21 overall) | 5:00.57 | |
| Feb 1 | BOYS Large Schools County ChampionshipsFeb 1 · 1600m · 7th (16th overall) | 1600m | 7 (16 overall) | 4:55.32 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | Section XI Division ChampionshipsOct 25 · XC · 48th (125th overall) | XC | 48 (125 overall) | 19:25.10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 15 | Bob Pratt InvitationalSep 15 · XC · 76th | XC | 76 | 19:37.60 | 11 |
| Oct 7 | Suffolk Officials InvitationalOct 7 · XC · 54th | XC | 54 | 20:25.70 | 11 |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 28th | XC | 28 | 19:21.75 PB | 11 |
| Oct 24 | Section XI Division ChampionshipsOct 24 · 5K XC · 120th | 5K XC | 120 | 19:19.60 PB | |
| Nov 3 | Section XI State QualifierNov 3 · XC · 66th (110th overall) | XC | 66 (110 overall) | 19:05.01 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Westhampton Track Invite BoysApr 30 · 3200m · 5th | 3200m | 5 | 13:57.70 | |
| Apr 30 | Westhampton Track Invite BoysApr 30 · 1600m · 11th (25th overall) | 1600m | 11 (25 overall) | 6:04.73 |