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- John Onken
John Onken
Seneca → Sachem North · Class of 2015
58 races
2010–2015
Cross CountrySpring TrackWinter Track
6 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Mile XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 1, 2011 | 7:17.15 | Tom Knipfing Memorial XC Invitational | October 1, 2011 |
| 1.5 Mile XC · Sunken Meadow State ParkSEction XI Modified Cross Country Meet · October 14, 2010 | 9:01.58 | SEction XI Modified Cross Country Meet | October 14, 2010 |
| 5K XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 11, 2014 | 16:51.85 | Suffolk Officials XC Invitational | October 11, 2014 |
| XC · Sunken Meadow State ParkSection XI Division XC Championships · October 23, 2012 | 17:39.00 | Section XI Division XC Championships | October 23, 2012 |
| 600mSection XI Boys Crossover B · December 14, 2014 | 1:30.90 | Section XI Boys Crossover B | December 14, 2014 |
| 1600mBoys Division Championship Meet · May 21, 2014 | 4:24.59 | Boys Division Championship Meet | May 21, 2014 |
| 2000m SteeplechasePort Jefferson Steeplechase Invitational · March 27, 2013 | 7:20.80 | Port Jefferson Steeplechase Invitational | March 27, 2013 |
| 3200mWesthampton Beach Invitational · April 25, 2015 | 9:35.81 | Westhampton Beach Invitational | April 25, 2015 |
| 800mSuffolk Officials Meet · April 11, 2015 | 2:08.76 | Suffolk Officials Meet | April 11, 2015 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | Suffolk Officials MeetApr 11 · 800m · 22nd | 800m | 22 | 2:08.76 PB | 12 |
| Apr 25 | Westhampton Beach InvitationalApr 25 · 3200m · 1st | 3200m | 1 | 9:35.81 PB | 12 |
| May 1 | Saint Anthony's InvitationalMay 1 · 1600m · 19th | 1600m | 19 | 4:34.08 | 12 |
| May 27 | Boys Division Championship MeetMay 27 · 3200m · 4th | 3200m | 4 | 9:39.61 | 12 |
| May 27 | Boys Division Championship MeetMay 27 · 1600m · 4th (12th overall) | 1600m | 4 (12 overall) | 4:34.39 | 12 |
| Jun 5 | Section XI State Qualifier ChampionshipsJun 5 · 3200m · 5th | 3200m | 5 | 9:41.40 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Longwood Track ClassicApr 5 · 3200m · 1st | 3200m | 1 | 10:07.20 | 11 |
| Apr 26 | Westhampton Beach InvitationalApr 26 · 3200m · 7th | 3200m | 7 | 9:48.13 | 11 |
| May 2 | Saint Anthony's InvitationalMay 2 · 1600m · 11th | 1600m | 11 | 4:25.08 | 11 |
| May 21 | Boys Division Championship MeetMay 21 · 3200m · 8th | 3200m | 8 | 9:49.04 | 11 |
| May 21 | Boys Division Championship MeetMay 21 · 1600m · 7th | 1600m | 7 | 4:24.59 PB | 11 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 1600m · 10th | 1600m | 10 | 4:31.46 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | Section XI Boys Crossover ADec 9 · 3200m · 4th | 3200m | 4 | 10:42.82 | 12 |
| Dec 14 | Section XI Boys Crossover BDec 14 · 600m · 6th | 600m | 6 | 1:30.90 PB | 12 |
| Jan 3 | Section XI Boys Crossover DJan 3 · 3200m · 3rd | 3200m | 3 | 9:54.75 | 12 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 3200m · 1st | 3200m | 1 | 9:46.51 | 12 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 1600m · 6th | 1600m | 6 | 4:40.36 | 12 |
| Jan 30 | Section XI Boys Large School ChampionshipsJan 30 · 1600m · 6th | 1600m | 6 | 4:30.30 | 12 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 1600m · 4th | 1600m | 4 | 4:28.34 | 12 |
| Feb 22 | Long Island Elite Track InvitationalFeb 22 · 1600m · 4th | 1600m | 4 | 4:29.09 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 5K XC · 1st | 5K XC | 1 | 17:08.00 | 12 |
| Oct 11 | Suffolk Officials XC InvitationalOct 11 · 5K XC · 1st | 5K XC | 1 | 16:51.85 PB | 12 |
| Oct 21 | Section XI Division XC ChampionshipsOct 21 · 5K XC · 4th (8th overall) | 5K XC | 4 (8 overall) | 17:05.38 | 12 |
| Oct 31 | Section XI Cross Country County ChampionshipsOct 31 · 5K XC · 3rd | 5K XC | 3 | 16:42.31 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 27 | Port Jefferson Steeplechase InvitationalMar 27 · 2000m Steeplechase · 20th | 2000m Steeplechase | 20 | 7:20.80 PB | 10 |
| May 21 | Boys Division Championship MeetMay 21 · 3200m · 4th | 3200m | 4 | 10:03.54 | 10 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 3200m · 14th | 3200m | 14 | 10:11.73 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Section XI Boys Crossover BDec 15 · 600m · 18th | 600m | 18 | 1:35.35 | 11 |
| Dec 22 | Section XI Boys Crossover CDec 22 · 1600m · 5th | 1600m | 5 | 4:41.93 | 11 |
| Jan 19 | Section XI Boys Last Chance MeetJan 19 · 3200m · 3rd | 3200m | 3 | 9:59.43 | 11 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 3200m · 1st | 3200m | 1 | 10:01.99 | 11 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 1600m · 5th | 1600m | 5 | 4:45.31 | 11 |
| Feb 2 | Section XI Large School ChampionshipsFeb 2 · 3200m · 7th | 3200m | 7 | 10:10.62 | 11 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 3200m · 6th | 3200m | 6 | 9:55.07 | 11 |
| Feb 21 | Long Island Elite Track InvitationalFeb 21 · 1600m · 7th | 1600m | 7 | 4:32.52 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | Suffolk Coaches InvitationalSep 28 · 5K XC · 6th | 5K XC | 6 | 17:11.97 | 11 |
| Oct 22 | Section XI Division XC ChampionshipsOct 22 · 5K XC · 22nd (23rd overall) | 5K XC | 22 (23 overall) | 17:30.14 | 11 |
| Nov 2 | Section XI Cross Country County ChampionshipsNov 2 · 5K XC · 13th | 5K XC | 13 | 17:17.37 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 14 | Suffolk Officials MeetApr 14 · 1600m · 19th | 1600m | 19 | 5:00.96 | 9 |
| Apr 21 | Suffolk Coaches MeetApr 21 · 800m · 34th | 800m | 34 | 2:24.19 | 9 |
| Apr 28 | Westhampton Beach InvitationalApr 28 · 3200m · 21st | 3200m | 21 | 10:46.76 | 9 |
| May 2 | Saint Anthony's InvitationalMay 2 · 1600m · 33rd | 1600m | 33 | 4:58.65 | 9 |
| May 16 | Longwood Frosh/Soph ChampionshipsMay 16 · 3200m · 5th | 3200m | 5 | 10:42.13 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | Boys Crossover Meet BDec 15 · 1600m · 3rd | 1600m | 3 | 4:50.24 | 10 |
| Dec 22 | Boys Crossover Meet CDec 22 · 1600m · 10th | 1600m | 10 | 4:55.31 | 10 |
| Jan 27 | Section XI Boys Indoor League ChampionshipsJan 27 · 3200m · 6th | 3200m | 6 | 10:26.84 | 10 |
| Feb 2 | Section XI Large School ChampionshipsFeb 2 · 3200m · 22nd | 3200m | 22 | 10:23.87 | 10 |
| Apr 13 | Suffolk Officials MeetApr 13 · 1600m · 5th | 1600m | 5 | 4:42.78 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 29 | Suffolk Coaches InvitationalSep 29 · 5K XC · 2nd | 5K XC | 2 | 18:02.91 | 10 |
| Oct 13 | Suffolk Officials XC InvitationalOct 13 · 5K XC · 6th | 5K XC | 6 | 17:39.64 | 10 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · XC · 48th | XC | 48 | 17:39.00 PB | 10 |
| Oct 23 | Section XI Division XC ChampionshipsOct 23 · 5K XC · 37th | 5K XC | 37 | 17:39.00 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · 5K XC · 78th | 5K XC | 78 | 19:50.18 | 9 |
| Sep 24 | Suffolk Coaches XC InvitationalSep 24 · XC · 180th | XC | 180 | 19:50.18 | 9 |
| Oct 1 | Tom Knipfing Memorial XC InvitationalOct 1 · 1.5 Mile XC · 4th | 1.5 Mile XC | 4 | 7:17.15 PB | 9 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5K XC · 19th | 5K XC | 19 | 18:45.33 | 9 |
| Nov 4 | Section XI Sectional ChampionshipsNov 4 · 5K XC · 107th | 5K XC | 107 | 19:05.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | SEction XI Modified Cross Country MeetOct 14 · 1.5 Mile XC · 4th | 1.5 Mile XC | 4 | 9:01.58 PB | 8 |