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John Ragona

Long Beach · Class of 2028

15 races 2025–2026 Spring Track 3 wins

Personal bests

EventMarkMeetDate
110m HurdlesSouth Shore Frosh Soph Section 8 · May 28, 202618.24South Shore Frosh Soph Section 8May 28, 2026
Long JumpNassau Coaches Invitational · April 4, 202616-3Nassau Coaches InvitationalApril 4, 2026
Pole VaultDivision 2A Championship · May 12, 202609-00.00Division 2A ChampionshipMay 12, 2026
Triple JumpOceanside Blue and White Invitational · April 24, 202632-0Oceanside Blue and White InvitationalApril 24, 2026

2026 Spring Track

11 races
DateMeetEventPlMarkGr
Apr 4 Nassau Coaches InvitationalApr 4 · 110m Hurdles · 2nd (12th overall) 110m Hurdles2 (12 overall)19.32
Apr 4 Nassau Coaches InvitationalApr 4 · Long Jump · 11th Long Jump1116-3 PB
Apr 24 Oceanside Blue and White InvitationalApr 24 · 110m Hurdles · 1st (10th overall) 110m Hurdles1 (10 overall)18.53
Apr 24 Oceanside Blue and White InvitationalApr 24 · Triple Jump · 25th Triple Jump2532-0 PB
Apr 24 Oceanside Blue and White InvitationalApr 24 · Pole Vault · 16th Pole Vault1608-00.00
May 1 Herricks InvitationalMay 1 · 110m Hurdles · 3rd 110m Hurdles318.83
May 1 Herricks InvitationalMay 1 · Long Jump · 4th Long Jump416-00.50
May 12 Division 2A ChampionshipMay 12 · Long Jump · 16th Long Jump1615-5
May 12 Division 2A ChampionshipMay 12 · Pole Vault · 4th Pole Vault409-00.00 PB
May 28 South Shore Frosh Soph Section 8May 28 · 110m Hurdles · 1st (4th overall) 110m Hurdles1 (4 overall)18.24 PB10
May 28 South Shore Frosh Soph Section 8May 28 · Long Jump · 14th Long Jump1415-03.25

2025 Spring Track

4 races
DateMeetEventPlMarkGr
May 2 Herricks Spring InvitationalMay 2 · 110m Hurdles · 5th (6th overall) 110m Hurdles5 (6 overall)19.79
May 2 Herricks Spring InvitationalMay 2 · Long Jump · 10th Long Jump1015-3.25
May 13 Division 2A ChampionshipMay 13 · Long Jump · 19th Long Jump1914-0.75
May 30 Section 8 Frosh Soph South ShoreMay 30 · 110m Hurdles · 1st 110m Hurdles119.13