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John Sampogna

Seaford

14 races 2024–2026 Spring TrackWinter Track 1 win

Personal bests

EventMarkMeetDate
300mSection 8 Class C Champs · February 2, 202642.01Section 8 Class C ChampsFebruary 2, 2026
55mSECTION 8 CONF 6 CHAMPIONSHIP MEET · January 15, 20257.46SECTION 8 CONF 6 CHAMPIONSHIP MEETJanuary 15, 2025
100mBlue and White Invitational · April 25, 202512.55Blue and White InvitationalApril 25, 2025
200mDivision 4A Championship · May 7, 202525.72Division 4A ChampionshipMay 7, 2025

2026 Spring Track

1 race
DateMeetEventPlMarkGr
Apr 24 Oceanside Blue and White InvitationalApr 24 · 100m · 2nd (66th overall) 100m2 (66 overall)12.76

2025 Spring Track

3 races
DateMeetEventPlMarkGr
Apr 25 Blue and White InvitationalApr 25 · 100m · 3rd (45th overall) 100m3 (45 overall)12.55 PB
May 7 Division 4A ChampionshipMay 7 · 200m · 3rd (14th overall) 200m3 (14 overall)25.72 PB
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 100m · 5th (46th overall) 100m5 (46 overall)13.07

2025–26 Winter Track

3 races
DateMeetEventPlMarkGr
Dec 15 Section 8 Group A-E Format BDec 15 · 55m · 2nd (31st overall) 55m2 (31 overall)7.81
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 300m · 2nd (11th overall) 300m2 (11 overall)42.41
Feb 2 Section 8 Class C ChampsFeb 2 · 300m · 5th (19th overall) 300m5 (19 overall)42.01 PB

2024 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 20 Nassau Coaches InvitationalApr 20 · 100m · 3rd (70th overall) 100m3 (70 overall)14.32
Apr 20 Nassau Coaches InvitationalApr 20 · 200m · 4th (66th overall) 200m4 (66 overall)26.47
May 6 Section 8 Division 4A MeetMay 6 · 200m · 1st (17th overall) 200m1 (17 overall)26.35
May 10 Massapequa Chief Invitational - Under The LightsMay 10 · 200m · 4th (25th overall) 200m4 (25 overall)26.41

2024–25 Winter Track

3 races
DateMeetEventPlMarkGr
Dec 19 Section 8 Group B-F Format CDec 19 · 55m · 4th (39th overall) 55m4 (39 overall)7.80
Jan 7 Section 8 Group B-D Format DJan 7 · 55m · 3rd (47th overall) 55m3 (47 overall)7.74
Jan 15 SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 55m · 3rd (13th overall) 55m3 (13 overall)7.46 PB