John Seskus

Personal bests

Event	Mark	Meet	Date
3 Mile XC	19:04.20	Sec. 11 Frosh/Soph Champs	October 31, 2009
5K XC · Sunken Meadow State Park	18:34.15	Section XI Division Championships	October 25, 2011
XC	30:34.4	St. Joseph's College XC Invitational	October 19, 2013
1600m	5:04.96	Boys Crossover Meet B	December 4, 2011
3200m	10:47.02	Boys Crossover Meet E	January 14, 2012
3000m Steeplechase	10:31.88	Saint Anthony's Invitational	May 2, 2012
5000m	17:10.45	St. Joseph College	March 29, 2014

2014 Spring Track

1 races

Date	Meet	Event	Pl	Mark	Gr
Mar 29	St. Joseph College	5000m	7	17:10.45 PB	SO

2013 Cross Country

1 races

Date	Meet	Event	Pl	Mark	Gr
Oct 19	St. Joseph's College XC Invitational	XC	10	30:34.4 PB

2012 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Apr 21	Suffolk Coaches Meet	3000m Steeplechase	6	11:13.09	12
May 2	Saint Anthony's Invitational	3000m Steeplechase	19	10:31.88 PB	12
May 21	Boys Division Championship Meet	3000m Steeplechase	15	11:00.06	12

2011 Spring Track

1 races

Date	Meet	Event	Pl	Mark	Gr
May 23	Boys Division Championship Meet	3000m Steeplechase	17	11:52.55	11

2011–12 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 4	Boys Crossover Meet B	1600m	14	5:04.96 PB	12
Dec 17	Boys Crossover Meet C	3200m	15	11:04.76	12
Jan 14	Boys Crossover Meet E	3200m	8	10:47.02 PB	12

2011 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 17	Jim Smith Invitational	5K XC	36	19:09.94	12
Oct 25	Section XI Division Championships	5K XC	12	18:34.15 PB	12

2010–11 Winter Track

1 races

Date	Meet	Event	Pl	Mark	Gr
Apr 16	Suffolk Coaches Meet	3000m Steeplechase	8	11:21.50	11

2010 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 16	Bob Pratt Cross Country Invitational	5K XC	35	20:15.40	11
Oct 26	Section XI Division Championships	5K XC	60	20:05.64	11

2009 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 26	Suffolk Coaches XC Invitational	5K XC	23	20:32.97	10
Oct 31	Sec. 11 Frosh/Soph Champs	3 Mile XC	38	19:04.20 PB	10