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- John Spolidora
John Spolidora
Long Beach · Class of 2025
41 races
2021–2025
Cross CountrySpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Mile XC · Bethpage NYNassau County XC North Shore vs South Shore · October 13, 2021 | 17:45.00 | Nassau County XC North Shore vs South Shore | October 13, 2021 |
| 5K XC · Bethpage NYState Qualifier/Clint Miller · November 9, 2024 | 18:12.60 | State Qualifier/Clint Miller | November 9, 2024 |
| 5K XC · East Meadow NYNassau County XC Conf 1, 2 · September 12, 2023 | 20:15.18 | Nassau County XC Conf 1, 2 | September 12, 2023 |
| XC · Bethpage NYNassau County XC North Shore vs South Shore · October 11, 2023 | 15:30.20 | Nassau County XC North Shore vs South Shore | October 11, 2023 |
| XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 19, 2022 | 18:55.65 | Nassau County XC Frosh-Soph-Jr-Sr Meet | October 19, 2022 |
| 1600mValley Stream Challenge Invitational · April 2, 2022 | 5:48.01 | Valley Stream Challenge Invitational | April 2, 2022 |
| 3000m SteeplechaseSection 8 Class AAA · May 22, 2024 | 12:06.33 | Section 8 Class AAA | May 22, 2024 |
| 400mValley Stream Challenge Invitational · April 2, 2022 | 1:14.12 | Valley Stream Challenge Invitational | April 2, 2022 |
| 800mDivision 2A Championship · May 13, 2025 | 2:17.03 | Division 2A Championship | May 13, 2025 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | The Jim McGlynn ClassicApr 15 · 800m · 8th (39th overall) | 800m | 8 (39 overall) | 2:19.51 | |
| May 13 | Division 2A ChampionshipMay 13 · 800m · 3rd (13th overall) | 800m | 3 (13 overall) | 2:17.03 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Herricks InvitationalMay 3 · 800m · 9th | 800m | 9 | 2:19.21 | |
| May 14 | Section 8 Division 2A MeetMay 14 · 800m · 5th (15th overall) | 800m | 5 (15 overall) | 2:19.10 | |
| May 22 | Section 8 Class AAAMay 22 · 3000m Steeplechase · 8th | 3000m Steeplechase | 8 | 12:06.33 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Section 8 - Conf 1 & 2Oct 8 · XC · 95th | XC | 95 | 18:59.05 | |
| Nov 2 | Class County ChampsNov 2 · XC · 185th | XC | 185 | 19:06.90 | |
| Nov 2 | Class County ChampsNov 2 · 5K XC · 84th | 5K XC | 84 | 19:06.90 | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · XC · 88th | XC | 88 | 18:12.60 PB | |
| Nov 9 | State Qualifier/Clint MillerNov 9 · 5K XC · 54th | 5K XC | 54 | 18:12.60 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Section VIII Championships Division 2AMay 15 · 800m · 2nd (11th overall) | 800m | 2 (11 overall) | 2:24.21 | |
| May 22 | Section VIII County Championships Class AAAMay 22 · 3000m Steeplechase · 13th | 3000m Steeplechase | 13 | 12:58.34 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Nassau County XC Conf 1, 2Sep 12 · 5K XC · 125th | 5K XC | 125 | 20:15.18 PB | |
| Sep 18 | Nassau County XC Conf 2, 3Sep 18 · XC · 11th | XC | 11 | 20:13.89 | |
| Sep 27 | Nassau County XC Conf 2, 4Sep 27 · XC · 81st | XC | 81 | 19:28.41 | |
| Oct 3 | Nassau County XC Conf 1, 2Oct 3 · XC · 107th | XC | 107 | 19:56.86 | |
| Oct 11 | Nassau County XC North Shore vs South ShoreOct 11 · XC · 16th | XC | 16 | 15:30.20 PB | 11 |
| Oct 21 | Nassau County XC Coaches MeetOct 21 · XC · 32nd | XC | 32 | 19:57.26 | 11 |
| Oct 28 | Nassau County XC Class County ChampsOct 28 · XC · 69th (156th overall) | XC | 69 (156 overall) | 19:38.32 | |
| Nov 4 | Nassau County XC State QualifierNov 4 · XC · 76th (144th overall) | XC | 76 (144 overall) | 19:22.40 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 2 | Valley Stream Challenge InvitationalApr 2 · 1600m · 20th (33rd overall) | 1600m | 20 (33 overall) | 5:48.01 PB | |
| Apr 2 | Valley Stream Challenge InvitationalApr 2 · 400m · 10th (135th overall) | 400m | 10 (135 overall) | 1:14.12 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Nassau County XC Conf 2, 4Sep 9 · XC · 21st | XC | 21 | 19:58.48 | 10 |
| Sep 13 | Nassau County XC Conf 1, 2Sep 13 · XC · 6th | XC | 6 | 15:41.81 | 10 |
| Sep 19 | Nassau County XC Conf 2, 3Sep 19 · XC · 11th | XC | 11 | 20:41.77 | 10 |
| Sep 29 | Nassau County XC Conf 2, 4Sep 29 · XC · 13th | XC | 13 | 19:11.59 | 10 |
| Oct 6 | Nassau County XC Conf 1, 2Oct 6 · XC · 11th | XC | 11 | 19:52.45 | 10 |
| Oct 15 | Nassau County XC Coaches MeetOct 15 · XC · 17th | XC | 17 | 19:52.10 | 10 |
| Oct 19 | Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 41st | XC | 41 | 18:55.65 PB | 10 |
| Oct 29 | Nassau County XC Class County ChampsOct 29 · XC · 58th | XC | 58 | 19:07.44 | 10 |
| Nov 5 | Nassau County XC State QualifierNov 5 · XC · 61st | XC | 61 | 19:39.12 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Nassau County XC ConfSep 10 · XC · 22nd | XC | 22 | 19:03.95 | |
| Sep 14 | Nassau County XC ConfSep 14 · XC · 15th | XC | 15 | 22:19.54 | |
| Sep 20 | Nassau County XC ConfSep 20 · XC · 19th | XC | 19 | 24:11.86 | |
| Sep 28 | Nassau County XC ConfSep 28 · XC · 19th | XC | 19 | 22:11.50 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 26th | XC | 26 | 22:42.61 | |
| Oct 5 | Nassau County XC ConfOct 5 · XC · 302nd | XC | 302 | 22:42.60 | |
| Oct 13 | Nassau County XC North Shore vs South ShoreOct 13 · 2.5 Mile XC · 215th | 2.5 Mile XC | 215 | 17:45.00 PB | 9 |
| Oct 20 | Nassau County XC Frosh-Soph-Jun-SenOct 20 · XC · 39th | XC | 39 | 21:25.24 | 9 |
| Oct 30 | Nassau County XC Class County ChampsOct 30 · XC · 103rd (267th overall) | XC | 103 (267 overall) | 21:31.58 | |
| Nov 6 | Nassau County XC State QualifierNov 6 · XC · 108th | XC | 108 | 21:07.95 |