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Joseph Ascencio

Cold Spring Harbor · Class of 2029

25 races 2024–2026 Spring TrackWinter Track 1 win

Personal bests

EventMarkMeetDate
300mSection 8 Conference 6 Championships · January 29, 202642.15Section 8 Conference 6 ChampionshipsJanuary 29, 2026
55mSection 8 Conference 6 Championships · January 29, 20267.61Section 8 Conference 6 ChampionshipsJanuary 29, 2026
100mThe Seahawk Invitational · May 2, 202612.73The Seahawk InvitationalMay 2, 2026
200mThe Seahawk Invitational · May 2, 202625.80The Seahawk InvitationalMay 2, 2026

2026 Spring Track

10 races
DateMeetEventPlMarkGr
Apr 4 Nassau Coaches InvitationalApr 4 · 100m · 2nd (26th overall) 100m2 (26 overall)12.97
Apr 4 Nassau Coaches InvitationalApr 4 · 200m · 3rd (73rd overall) 200m3 (73 overall)26.19
Apr 18 Paul Limmer InvitationalApr 18 · 100m · 3rd (81st overall) 100m3 (81 overall)12.77
Apr 18 Paul Limmer InvitationalApr 18 · 200m · 3rd (73rd overall) 200m3 (73 overall)26.26
May 2 The Seahawk InvitationalMay 2 · 100m · 3rd (25th overall) 100m3 (25 overall)12.73 PB
May 2 The Seahawk InvitationalMay 2 · 200m · 4th (28th overall) 200m4 (28 overall)25.80 PB
May 4 Division 4B ChampionshipMay 4 · 100m · 5th (14th overall) 100m5 (14 overall)13.12
May 4 Division 4B ChampionshipMay 4 · 200m · 6th (12th overall) 200m6 (12 overall)25.96
Jun 5 Section 8 State Qualifier - Day 2Jun 5 · 100m · 4th 100m412.919
Jun 5 Section 8 State Qualifier - Day 2Jun 5 · 200m · 4th 200m425.869

2025 Spring Track

5 races
DateMeetEventPlMarkGr
May 2 Herricks Spring InvitationalMay 2 · 100m · 5th (26th overall) 100m5 (26 overall)13.41
May 2 Herricks Spring InvitationalMay 2 · 200m · 4th (14th overall) 200m4 (14 overall)26.83
May 8 Division 4B ChampionshipMay 8 · 100m · 4th (12th overall) 100m4 (12 overall)13.28
May 8 Division 4B ChampionshipMay 8 · 200m · 3rd (10th overall) 200m3 (10 overall)26.61
Jun 6 Section VIII State Qualifier Day 2Jun 6 · 100m · 8th 100m813.09

2025–26 Winter Track

6 races
DateMeetEventPlMarkGr
Dec 11 Section 8 Group E-F Format ADec 11 · 55m · 3rd (28th overall) 55m3 (28 overall)7.84
Dec 17 Section 8 Group C-E Format BDec 17 · 300m · 6th (52nd overall) 300m6 (52 overall)44.87
Jan 15 Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 55m · 2nd (14th overall) 55m2 (14 overall)7.82
Jan 15 Section 8 Frosh Soph Champs Conf. 6,1,2Jan 15 · 300m · 5th (11th overall) 300m5 (11 overall)44.32
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 55m · 5th (15th overall) 55m5 (15 overall)7.61 PB
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 300m · 1st (10th overall) 300m1 (10 overall)42.15 PB

2024 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 18 Section VIII "North Shore" Frosh/Soph MeetApr 18 · 100m · 5th (52nd overall) 100m5 (52 overall)16.78
Apr 20 Nassau Coaches InvitationalApr 20 · 100m · 3rd (70th overall) 100m3 (70 overall)15.69
May 6 Section 8 Division 4B MeetMay 6 · 100m · 6th (16th overall) 100m6 (16 overall)15.11
May 11 North Shore InvitationalMay 11 · 100m · 6th (182nd overall) 100m6 (182 overall)14.45