Joseph Lama

Personal bests

Event	Mark	Meet	Date
2.5 Mile XC · Van Cortlandt Park82nd CHSAA Intersectional Xc Championship · November 12, 2011	16:28.08	82nd CHSAA Intersectional Xc Championship	November 12, 2011
2.5K XC · Van Cortlandt ParkNYBQCHSAA Sectional Championships · October 31, 2009	10:01.23	NYBQCHSAA Sectional Championships	October 31, 2009
4K XC · Van Cortlandt ParkNYBQCHSAA Sectional Championships · October 30, 2010	17:16.14	NYBQCHSAA Sectional Championships	October 30, 2010
5K XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 15, 2011	21:10.34	Suffolk Officials XC Invitational	October 15, 2011
300m86th Annual CHSAA Championships · February 17, 2013	45.01	86th Annual CHSAA Championships	February 17, 2013

2012–13 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Feb 17	86th Annual CHSAA ChampionshipsFeb 17 · 300m · 60th	300m	60	45.01 PB	12

2012 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 22	Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 204th	5K XC	204	23:47.22	12

2011 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Oct 15	Suffolk Officials XC InvitationalOct 15 · 5K XC · 29th	5K XC	29	21:10.34 PB	11
Nov 12	82nd CHSAA Intersectional Xc ChampionshipNov 12 · 2.5 Mile XC · 50th	2.5 Mile XC	50	16:28.08 PB	11

2010 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Oct 30	NYBQCHSAA Sectional ChampionshipsOct 30 · 4K XC · 111th	4K XC	111	17:16.14 PB	10
Nov 6	Frosh - Soph ChampionshipsNov 6 · 2.5 Mile XC · 30th	2.5 Mile XC	30	17:06.53	10
Nov 13	84th CHSAA Intersectional Xc ChampionshipNov 13 · 2.5 Mile XC · 76th	2.5 Mile XC	76	18:01.28	10

2009 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Oct 31	NYBQCHSAA Sectional ChampionshipsOct 31 · 2.5K XC · 30th	2.5K XC	30	10:01.23 PB	9
Nov 7	Frosh - Soph ChampionshipsNov 7 · 2.5K XC · 79th	2.5K XC	79	10:19.18	9
Nov 14	83rd CHSAA Intersectional Xc ChampionshipsNov 14 · 2.5 Mile XC · 85th	2.5 Mile XC	85	17:08.51	9