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Julianne Rau

Great Neck South · Class of 2027

53 races 2023–2026 Cross CountryWinter TrackSpring Track 3 wins

Personal bests

EventMarkMeetDate
4K XC · Bethpage NYNassau County XC Conf 2, 4 · September 8, 202318:26.19Nassau County XC Conf 2, 4September 8, 2023
5K XC · Bethpage NYState Qualifier/Clint Miller · November 9, 202421:13.70State Qualifier/Clint MillerNovember 9, 2024
5K XC · Brookville NYNassau League Meet #5 · October 7, 202520:46.41Nassau League Meet #5October 7, 2025
5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 202520:17.50Frosh/Soph/Jr/SrOctober 22, 2025
XC · Bethpage NYNassau League Meet #5 · October 6, 202620:46.3Nassau League Meet #5October 6, 2026
XC · Brookville NYNassau League Meet #4 · September 29, 202621:19.3Nassau League Meet #4September 29, 2026
XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 18, 202321:02.12Nassau County XC Frosh-Soph-Jr-Sr MeetOctober 18, 2023
1000mSection 8 Group A-C Format D · January 8, 20253:37.28Section 8 Group A-C Format DJanuary 8, 2025
3000mSection 8 Conference 2 Championships · January 28, 202611:30.85Section 8 Conference 2 ChampionshipsJanuary 28, 2026
1500mDivision 2A Championship · May 13, 20255:24.97Division 2A ChampionshipMay 13, 2025

2026 Spring Track

3 races
DateMeetEventPlMarkGr
Apr 7 The Jim McGlynn ClassicApr 7 · 1500m · 4th 1500m45:59.96
May 12 Division 2A ChampionshipMay 12 · 3000m · 4th 3000m411:41.7211
May 20 Section 8 AAA County ChampionshipMay 20 · 3000m · 5th 3000m511:31.5311

2026 Cross Country

5 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 3rd 5K XC321:12.712
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 3rd 5K XC321:16.712
Sep 22 Nassau League Meet #3Sep 22 · 5K XC · 3rd 5K XC321:10.212
Sep 29 Nassau League Meet #4Sep 29 · XC · 6th XC621:19.3 PB12
Oct 6 Nassau League Meet #5Oct 6 · XC · 3rd XC320:46.3 PB12

2025 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 26 Bob Pratt Invitational - SmithtownApr 26 · 3000m · 17th (24th overall) 3000m17 (24 overall)12:34.97
May 13 Division 2A ChampionshipMay 13 · 1500m · 1st (6th overall) 1500m1 (6 overall)5:24.97 PB
May 13 Division 2A ChampionshipMay 13 · 3000m · 5th 3000m511:55.22
May 28 Section 8 AAA County ChampionshipMay 28 · 1500m · 7th (15th overall) 1500m7 (15 overall)5:26.25

2025–26 Winter Track

5 races
DateMeetEventPlMarkGr
Dec 1 Section 8 Group A-B Format ADec 1 · 1500m · 4th 1500m45:27.61
Dec 16 Section 8 Group B-C Format BDec 16 · 1500m · 6th 1500m65:32.32
Jan 5 Section 8 Group A-D Format DJan 5 · 3000m · 8th (9th overall) 3000m8 (9 overall)12:10.27
Jan 28 Section 8 Conference 2 ChampionshipsJan 28 · 3000m · 6th 3000m611:30.85 PB
Feb 3 Section 8 Class A ChampsFeb 3 · 3000m · 9th 3000m911:33.01

2025 Cross Country

8 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 2nd 5K XC221:58.4011
Sep 16 Nassau League Meet #2Sep 16 · 5K XC · 4th 5K XC420:59.8011
Sep 25 Nassau League Meet #3Sep 25 · 5K XC · 10th 5K XC1021:39.7411
Sep 30 Nassau League Meet #4Sep 30 · 5K XC · 2nd 5K XC220:55.4611
Oct 7 Nassau League Meet #5Oct 7 · 5K XC · 2nd 5K XC220:46.41 PB11
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 5th 5K XC520:17.50 PB11
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 34th 5K XC3421:16.3011
Nov 8 Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 53rd 5K XC5322:20.5011

2024 Spring Track

5 races
DateMeetEventPlMarkGr
Apr 18 Section VIII "North Shore" Frosh/Soph MeetApr 18 · 1500m · 4th 1500m45:44.76
May 14 Section 8 Division 2A MeetMay 14 · 1500m · 1st (8th overall) 1500m1 (8 overall)5:31.18
May 14 Section 8 Division 2A MeetMay 14 · 3000m · 6th 3000m612:09.96
May 16 Don Scott Memorial RelaysMay 16 · 1500m · 3rd 1500m35:38.88
May 21 Section 8 Class AAMay 21 · 1500m · 11th (15th overall) 1500m11 (15 overall)5:43.58

2024–25 Winter Track

8 races
DateMeetEventPlMarkGr
Nov 25 Section 8 Distance & Weight ThrowNov 25 · 3000m · 11th (26th overall) 3000m11 (26 overall)12:15.49
Dec 4 Section 8 Group C-E Format BDec 4 · 1000m · 15th (29th overall) 1000m15 (29 overall)3:40.50
Dec 7 Herricks Holiday InvitationalDec 7 · 3000m · 3rd 3000m312:01.19
Dec 7 Herricks Holiday InvitationalDec 7 · 1500m · 1st 1500m15:46.97
Dec 10 Section 8 Group A-B Format ADec 10 · 1500m · 6th (21st overall) 1500m6 (21 overall)5:35.91
Jan 8 Section 8 Group A-C Format DJan 8 · 1000m · 6th 1000m63:37.28 PB
Jan 28 SECTION 8 CONF 2 CHAMPIONSHIP MEETJan 28 · 1500m · 10th (11th overall) 1500m10 (11 overall)6:04.83
Feb 4 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS AFeb 4 · 3000m · 11th 3000m1112:20.24

2024 Cross Country

5 races
DateMeetEventPlMarkGr
Oct 8 Section 8 - Conf 1 & 2Oct 8 · XC · 28th XC2821:19.91
Nov 2 Class County ChampsNov 2 · XC · 88th XC8822:03.70
Nov 2 Class County ChampsNov 2 · 5K XC · 42nd 5K XC4222:03.70
Nov 9 State Qualifier/Clint MillerNov 9 · XC · 59th XC5921:13.70 PB
Nov 9 State Qualifier/Clint MillerNov 9 · 5K XC · 27th 5K XC2721:13.70 PB

2023–24 Winter Track

2 races
DateMeetEventPlMarkGr
Dec 15 Section 8 Distance & Weight ThrowDec 15 · 3000m · 4th (29th overall) 3000m4 (29 overall)11:58.78
Dec 18 Section 8 Group B-C Format CDec 18 · 1500m · 6th 1500m65:35.91

2023 Cross Country

8 races
DateMeetEventPlMarkGr
Sep 8 Nassau County XC Conf 2, 4Sep 8 · 4K XC · 56th 4K XC5618:26.19 PB
Sep 12 Nassau County XC Conf 1, 2Sep 12 · 5K XC · 19th 5K XC1921:38.92
Sep 18 Nassau County XC Conf 2, 3Sep 18 · XC · 3rd XC322:40.08
Sep 27 Nassau County XC Conf 2, 4Sep 27 · XC · 28th XC2821:17.05
Oct 3 Nassau County XC Conf 1, 2Oct 3 · XC · 34th XC3422:19.04
Oct 18 Nassau County XC Frosh-Soph-Jr-Sr MeetOct 18 · XC · 38th XC3821:02.12 PB
Oct 28 Nassau County XC Class County ChampsOct 28 · XC · 31st (67th overall) XC31 (67 overall)22:25.17
Nov 4 Nassau County XC State QualifierNov 4 · XC · 28th (59th overall) XC28 (59 overall)21:38.10