Justin Ruggeberg

Personal bests

Event	Mark	Meet	Date
1.4K XC · Saint Anthony'sCatholic Middle School Race · September 30, 2016	7:45.13	Catholic Middle School Race	September 30, 2016
1.5 Mile XC · Sunken Meadow State ParkNSCHSAA League Championships · November 1, 2017	10:08.02	NSCHSAA League Championships	November 1, 2017
2.5 Mile XC · Sunken Meadow State ParkNSCHSAA Sophomore Championships · October 17, 2018	18:08.03	NSCHSAA Sophomore Championships	October 17, 2018
5K XC · Bethpage State ParkNassau Coaches 53rd Annual Cross Country Invitational · September 21, 2019	21:44.93	Nassau Coaches 53rd Annual Cross Country Invitational	September 21, 2019
5K XC · Sunken Meadow State ParkJim Smith Invitational · September 14, 2019	22:17.19	Jim Smith Invitational	September 14, 2019
1000mSaint Anthony's Boys - Girls Developmental · December 1, 2018	3:35.75	Saint Anthony's Boys - Girls Developmental	December 1, 2018
300mNSCHSAA Indoor League Championships · January 26, 2020	45.50	NSCHSAA Indoor League Championships	January 26, 2020
400mSaint Anthony's Boys - Girls Developmental · December 9, 2017	1:16.26	Saint Anthony's Boys - Girls Developmental	December 9, 2017
55mNSCHSAA Christmas Classic · December 20, 2019	7.87	NSCHSAA Christmas Classic	December 20, 2019
600mNSCHSAA Christmas Classic · December 20, 2019	1:48.17	NSCHSAA Christmas Classic	December 20, 2019
800mSaint Anthony's Boys - Girls Developmental · December 8, 2018	2:46.07	Saint Anthony's Boys - Girls Developmental	December 8, 2018

2019–20 Winter Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Dec 20	NSCHSAA Christmas ClassicDec 20 · 55m · 29th	55m	29	7.87 PB	11
Dec 20	NSCHSAA Christmas ClassicDec 20 · 600m · 35th	600m	35	1:48.17 PB	11
Jan 26	NSCHSAA Indoor League ChampionshipsJan 26 · 55m · 32nd	55m	32	7.88	11
Jan 26	NSCHSAA Indoor League ChampionshipsJan 26 · 300m · 51st	300m	51	45.50 PB	11

2019 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 14	Jim Smith InvitationalSep 14 · 5K XC · 94th	5K XC	94	22:17.19 PB	11
Sep 21	Nassau Coaches 53rd Annual Cross Country InvitationalSep 21 · 5K XC · 30th	5K XC	30	21:44.93 PB	11

2018–19 Winter Track

5 races

Date	Meet	Event	Pl	Mark	Gr
Dec 1	Saint Anthony's Boys - Girls DevelopmentalDec 1 · 1000m · 39th	1000m	39	3:35.75 PB	10
Dec 8	Saint Anthony's Boys - Girls DevelopmentalDec 8 · 55m · 36th	55m	36	8.23	10
Dec 8	Saint Anthony's Boys - Girls DevelopmentalDec 8 · 800m · 40th	800m	40	2:46.07 PB	10
Jan 27	NSCHSAA Indoor League ChampionshipsJan 27 · 55m · 53rd	55m	53	8.27	10
Jan 27	NSCHSAA Indoor League ChampionshipsJan 27 · 300m · 70th	300m	70	48.60	10

2018 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 29	Nassau Coaches 52nd Annual Cross Country InvitationalSep 29 · 5K XC · 55th	5K XC	55	24:17.30	10
Oct 13	Suffolk Officials XC InvitationalOct 13 · 5K XC · 65th	5K XC	65	23:37.66	10
Oct 17	NSCHSAA Sophomore ChampionshipsOct 17 · 2.5 Mile XC · 40th	2.5 Mile XC	40	18:08.03 PB	10
Oct 28	NSCHSAA League ChampionshipsOct 28 · 5K XC · 33rd	5K XC	33	22:54.87	10

2017–18 Winter Track

2 races

Date	Meet	Event	Pl	Mark	Gr
Dec 9	Saint Anthony's Boys - Girls DevelopmentalDec 9 · 400m · 125th	400m	125	1:16.26 PB	9
Jan 28	NSCHSAA Indoor League ChampionshipsJan 28 · 600m · 36th	600m	36	2:13.45	9

2017 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Oct 6	Saint Anthony's Cross Country InvitationalOct 6 · 1.5 Mile XC · 189th	1.5 Mile XC	189	11:06.60	9
Oct 14	Suffolk Officials XC InvitationalOct 14 · 1.5 Mile XC · 60th	1.5 Mile XC	60	10:57.62	9
Nov 1	NSCHSAA League ChampionshipsNov 1 · 1.5 Mile XC · 26th	1.5 Mile XC	26	10:08.02 PB	9

2016 Cross Country

2 races

Date	Meet	Event	Pl	Mark	Gr
Sep 30	Catholic Middle School RaceSep 30 · 1.4K XC · 90th	1.4K XC	90	7:45.13 PB	8
Oct 30	Catholic Middle School RaceOct 30 · 1.4K XC · 97th	1.4K XC	97	7:00.56	8