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Karen Orozco-Castro

West Hempstead · Class of 2026

36 races 2023–2026 Cross CountrySpring TrackWinter Track 2 wins

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYClass County Champs · November 2, 202421:18.70Class County ChampsNovember 2, 2024
5K XC · Brookville NYSection VIII State Qualifier/Clint Miller · November 8, 202521:48.70Section VIII State Qualifier/Clint MillerNovember 8, 2025
5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 202522:52.90Frosh/Soph/Jr/SrOctober 22, 2025
5K XC · Kings Park NYSuffolk Coaches Invitational · October 13, 202325:44.16Suffolk Coaches InvitationalOctober 13, 2023
XC · Bethpage nySection 8 - Conf 3 & 4 · October 7, 202422:40.85Section 8 - Conf 3 & 4October 7, 2024
XC · Bethpage NYClass County Champs · November 2, 202421:18.70Class County ChampsNovember 2, 2024
XC · East Meadow NYNassau County XC Conf 2, 4 · September 27, 202324:49.95Nassau County XC Conf 2, 4September 27, 2023
1000mSection 8 Group C-E Format B · December 4, 20243:58.34Section 8 Group C-E Format BDecember 4, 2024
1500mDivision 4B Championship · May 8, 20255:31.81Division 4B ChampionshipMay 8, 2025
3000mSection 8 A County Championships · May 29, 202511:47.21Section 8 A County ChampionshipsMay 29, 2025

2026 Spring Track

4 races
DateMeetEventPlMarkGr
May 4 Division 4B ChampionshipMay 4 · 1500m · 9th 1500m95:46.58
May 4 Division 4B ChampionshipMay 4 · 3000m · 7th 3000m712:24.94
May 21 Section 8 A County ChampionshipMay 21 · 1500m · 1st (12th overall) 1500m1 (12 overall)5:45.64
May 21 Section 8 A County ChampionshipMay 21 · 3000m · 12th 3000m1212:19.05

2025 Spring Track

5 races
DateMeetEventPlMarkGr
May 8 Division 4B ChampionshipMay 8 · 1500m · 8th 1500m85:31.81 PB
May 8 Division 4B ChampionshipMay 8 · 3000m · 5th 3000m511:51.06
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 1500m · 10th (24th overall) 1500m10 (24 overall)5:41.45
May 29 Section 8 A County ChampionshipsMay 29 · 1500m · 6th 1500m65:31.91
May 29 Section 8 A County ChampionshipsMay 29 · 3000m · 5th 3000m511:47.21 PB

2025–26 Winter Track

7 races
DateMeetEventPlMarkGr
Dec 1 Section 8 Group A-B Format ADec 1 · 1500m · 4th (19th overall) 1500m4 (19 overall)5:57.89
Dec 18 Section 8 Group D-F Format BDec 18 · 1500m · 16th (18th overall) 1500m16 (18 overall)5:47.96
Jan 8 Section 8 Group E-F Format DJan 8 · 3000m · 9th (16th overall) 3000m9 (16 overall)12:48.34
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 3000m · 9th 3000m912:33.06
Jan 29 Section 8 Conference 6 ChampionshipsJan 29 · 1500m · 9th 1500m95:56.91
Feb 2 Section 8 Class C ChampsFeb 2 · 3000m · 9th 3000m913:09.35
Feb 2 Section 8 Class C ChampsFeb 2 · 1500m · 14th 1500m146:16.65

2025 Cross Country

4 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 7th 5K XC723:08.9012
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 31st 5K XC3122:52.90 PB12
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 23rd 5K XC2322:07.9012
Nov 8 Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 11th 5K XC1121:48.70 PB12

2024 Spring Track

1 race
DateMeetEventPlMarkGr
May 6 Section 8 Division 4B MeetMay 6 · 1500m · 9th 1500m96:08.56

2024–25 Winter Track

7 races
DateMeetEventPlMarkGr
Dec 4 Section 8 Group C-E Format BDec 4 · 1000m · 5th (58th overall) 1000m5 (58 overall)3:58.34 PB
Dec 9 Section 8 Group A-D Format ADec 9 · 1500m · 1st (32nd overall) 1500m1 (32 overall)5:58.25
Dec 17 Section 8 Group D-E Format CDec 17 · 1500m · 2nd (10th overall) 1500m2 (10 overall)5:55.73
Jan 9 Section 8 Group D-E Format DJan 9 · 3000m · 4th 3000m412:03.40
Jan 15 SECTION 8 CONF 6 CHAMPIONSHIP MEETJan 15 · 3000m · 6th 3000m612:06.96
Feb 3 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 3000m · 8th 3000m811:57.68
Feb 3 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 1500m · 5th (13th overall) 1500m5 (13 overall)5:54.59

2024 Cross Country

5 races
DateMeetEventPlMarkGr
Oct 7 Section 8 - Conf 3 & 4Oct 7 · XC · 42nd XC4222:40.85 PB
Nov 2 Class County ChampsNov 2 · XC · 65th XC6521:18.70 PB
Nov 2 Class County ChampsNov 2 · 5K XC · 13th 5K XC1321:18.70 PB
Nov 9 State Qualifier/Clint MillerNov 9 · XC · 65th XC6521:24.20
Nov 9 State Qualifier/Clint MillerNov 9 · 5K XC · 8th 5K XC821:24.20

2023 Cross Country

3 races
DateMeetEventPlMarkGr
Sep 27 Nassau County XC Conf 2, 4Sep 27 · XC · 108th XC10824:49.95 PB
Oct 2 Nassau County XC Conf 3, 4Oct 2 · XC · 65th XC6524:52.18
Oct 13 Suffolk Coaches InvitationalOct 13 · 5K XC · 86th 5K XC8625:44.16 PB10