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- Knisha Larochel
Knisha Larochel
Valley Stream North → Val Stream North
24 races
2023–2026
Spring TrackWinter Track
3 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 300mSection 8 Group A-E Format B · December 15, 2025 | 50.86 | Section 8 Group A-E Format B | December 15, 2025 |
| 55mSection 8 Conference 5 Championships · January 14, 2026 | 8.38 | Section 8 Conference 5 Championships | January 14, 2026 |
| 55m HurdlesSection 8 Cold Weather Classic · January 9, 2026 | 11.01 | Section 8 Cold Weather Classic | January 9, 2026 |
| 100mDivision 3B Championship · May 6, 2025 | 14.16 | Division 3B Championship | May 6, 2025 |
| 100m HurdlesBlue and White Invitational · April 25, 2025 | 20.84 | Blue and White Invitational | April 25, 2025 |
| 200mBlue and White Invitational · April 25, 2025 | 29.49 | Blue and White Invitational | April 25, 2025 |
| 400mSection VIII "South Shore" Frosh/Soph Meet · April 19, 2024 | 1:14.42 | Section VIII "South Shore" Frosh/Soph Meet | April 19, 2024 |
| 400m HurdlesDivision 4A Championship · May 4, 2026 | 1:19.95 | Division 4A Championship | May 4, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Division 4A ChampionshipMay 4 · 400m Hurdles · 1st (5th overall) | 400m Hurdles | 1 (5 overall) | 1:19.95 PB | |
| May 21 | Section 8 A County ChampionshipMay 21 · 400m Hurdles · 5th (17th overall) | 400m Hurdles | 5 (17 overall) | 1:24.77 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Port Washington InvitationalApr 19 · 100m Hurdles · 3rd (15th overall) | 100m Hurdles | 3 (15 overall) | 20.88 | |
| Apr 19 | Port Washington InvitationalApr 19 · 200m · 3rd (25th overall) | 200m | 3 (25 overall) | 29.79 | |
| Apr 25 | Blue and White InvitationalApr 25 · 100m Hurdles · 1st (29th overall) | 100m Hurdles | 1 (29 overall) | 20.84 PB | |
| Apr 25 | Blue and White InvitationalApr 25 · 200m · 6th (9th overall) | 200m | 6 (9 overall) | 29.49 PB | |
| May 6 | Division 3B ChampionshipMay 6 · 100m · 2nd (10th overall) | 100m | 2 (10 overall) | 14.16 PB | |
| May 9 | Massapequa Chiefs Invitational - Under The LightsMay 9 · 200m · 5th (13th overall) | 200m | 5 (13 overall) | 30.15 | |
| May 29 | Section 8 A County ChampionshipsMay 29 · 200m · 6th (17th overall) | 200m | 6 (17 overall) | 29.86 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Section 8 Group B-E Format ADec 2 · 55m · 1st (15th overall) | 55m | 1 (15 overall) | 8.44 | |
| Dec 2 | Section 8 Group B-E Format ADec 2 · 300m · 2nd (17th overall) | 300m | 2 (17 overall) | 50.97 | |
| Dec 15 | Section 8 Group A-E Format BDec 15 · 300m · 4th (22nd overall) | 300m | 4 (22 overall) | 50.86 PB | |
| Dec 15 | Section 8 Group A-E Format BDec 15 · 55m · 2nd (17th overall) | 55m | 2 (17 overall) | 8.49 | |
| Jan 5 | Section 8 Group A-D Format DJan 5 · 55m Hurdles · 5th (20th overall) | 55m Hurdles | 5 (20 overall) | 11.09 | |
| Jan 5 | Section 8 Group A-D Format DJan 5 · 55m · 2nd (21st overall) | 55m | 2 (21 overall) | 8.53 | |
| Jan 9 | Section 8 Cold Weather ClassicJan 9 · 55m Hurdles · 3rd | 55m Hurdles | 3 | 11.01 PB | |
| Jan 9 | Section 8 Cold Weather ClassicJan 9 · 55m · 2nd | 55m | 2 | 8.42 | |
| Jan 9 | Section 8 Cold Weather ClassicJan 9 · 300m · 2nd | 300m | 2 | 51.32 | |
| Jan 14 | Section 8 Conference 5 ChampionshipsJan 14 · 55m · 2nd (10th overall) | 55m | 2 (10 overall) | 8.38 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Section VIII "South Shore" Frosh/Soph MeetApr 19 · 400m · 4th (6th overall) | 400m | 4 (6 overall) | 1:14.42 PB | |
| Apr 22 | The Jim McGlynn ClassicApr 22 · 400m · 3rd (53rd overall) | 400m | 3 (53 overall) | 1:15.14 | |
| Apr 22 | The Jim McGlynn ClassicApr 22 · 200m · 2nd (61st overall) | 200m | 2 (61 overall) | 30.95 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 1 | Valley Stream Challenge InvitationalApr 1 · 100m Hurdles · 6th (24th overall) | 100m Hurdles | 6 (24 overall) | 22.47 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Section 8 Group B-C Format CDec 18 · 55m · 3rd (29th overall) | 55m | 3 (29 overall) | 8.54 |