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Konstantinos Carrua

Sanford H. Calhoun · Class of 2028

22 races 2024–2026 Winter TrackSpring TrackCross Country 2 wins

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYNassau League Meet #2 · September 15, 202618:17.7Nassau League Meet #2September 15, 2026
5K XC · Brookville NYNassau League Meet #3 · September 22, 202617:47.4Nassau League Meet #3September 22, 2026
5K XC · East Meadow NYNassau League Meet #2 · September 16, 202518:02.30Nassau League Meet #2September 16, 2025
XC · Brookville NYNassau League Meet #4 · September 29, 202618:02.9Nassau League Meet #4September 29, 2026
1000mSECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3) · January 16, 20253:16.13SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)January 16, 2025
3200mSection 8 Conference 3 Championships · January 12, 202610:54.54Section 8 Conference 3 ChampionshipsJanuary 12, 2026
1600mOceanside Blue and White Invitational · April 24, 20265:00.53Oceanside Blue and White InvitationalApril 24, 2026

2026 Spring Track

2 races
DateMeetEventPlMarkGr
Apr 24 Oceanside Blue and White InvitationalApr 24 · 1600m · 3rd (15th overall) 1600m3 (15 overall)5:00.53 PB
May 28 South Shore Frosh Soph Section 8May 28 · 1600m · 12th (13th overall) 1600m12 (13 overall)5:13.6110

2026 Cross Country

4 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 6th 5K XC619:02.011
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 6th 5K XC618:17.7 PB11
Sep 22 Nassau League Meet #3Sep 22 · 5K XC · 4th 5K XC417:47.4 PB11
Sep 29 Nassau League Meet #4Sep 29 · XC · 3rd XC318:02.9 PB11

2025 Spring Track

3 races
DateMeetEventPlMarkGr
Mar 29 North Shore Autism Awareness InvitationalMar 29 · 1600m · 8th (22nd overall) 1600m8 (22 overall)5:22.68
Apr 25 Blue and White InvitationalApr 25 · 1600m · 10th (27th overall) 1600m10 (27 overall)5:16.59
May 30 Section 8 Frosh Soph South ShoreMay 30 · 1600m · 7th 1600m75:12.45

2025–26 Winter Track

5 races
DateMeetEventPlMarkGr
Dec 2 Section 8 Group B-E Format ADec 2 · 1600m · 6th (20th overall) 1600m6 (20 overall)5:16.57
Dec 15 Section 8 Group A-E Format BDec 15 · 1600m · 10th (26th overall) 1600m10 (26 overall)5:15.62
Jan 6 Section 8 Group B-D Format DJan 6 · 3200m · 12th 3200m1211:13.97
Jan 12 Section 8 Conference 3 ChampionshipsJan 12 · 3200m · 6th 3200m610:54.54 PB
Jan 31 Section 8 Frosh Soph Champs Conf. 3,4,5Jan 31 · 1600m · 2nd 1600m25:07.91

2025 Cross Country

4 races
DateMeetEventPlMarkGr
Sep 10 Nassau League Meet #1Sep 10 · 5K XC · 7th 5K XC718:33.5010
Sep 16 Nassau League Meet #2Sep 16 · 5K XC · 12th 5K XC1218:02.30 PB10
Sep 25 Nassau League Meet #3Sep 25 · 5K XC · 13th 5K XC1319:07.7710
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 26th 5K XC2619:18.6010

2024–25 Winter Track

4 races
DateMeetEventPlMarkGr
Dec 12 Section 8 Group A-B Format BDec 12 · 1000m · 2nd (113th overall) 1000m2 (113 overall)3:29.86
Dec 19 Section 8 Group B-F Format CDec 19 · 1600m · 1st (22nd overall) 1600m1 (22 overall)5:53.27
Jan 7 Section 8 Group B-D Format DJan 7 · 1000m · 1st (52nd overall) 1000m1 (52 overall)3:26.43
Jan 16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)Jan 16 · 1000m · 2nd (12th overall) 1000m2 (12 overall)3:16.13 PB