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- Leah Nowakowski
Leah Nowakowski
Samoset → Sachem North · Class of 2030
35 races
2024–2026
Cross CountryWinter TrackSpring Track
6 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile XC · Kings Park NYSection XI Modified Meet · October 17, 2024 | 13:36.10 | Section XI Modified Meet | October 17, 2024 |
| 5K XC · Kings Park NYSuffolk Coaches Invitational · September 27, 2025 | 20:15.90 | Suffolk Coaches Invitational | September 27, 2025 |
| XC · Kings Park NYSection XI Division Championships · October 27, 2025 | 20:13.40 | Section XI Division Championships | October 27, 2025 |
| 1000mSection XI GIRLS Crossover D (S2) · January 4, 2026 | 3:18.06 | Section XI GIRLS Crossover D (S2) | January 4, 2026 |
| 300mJim Howard Meet (Large School) · December 28, 2025 | 51.74 | Jim Howard Meet (Large School) | December 28, 2025 |
| 600mGIRLS Jim Howard Meet - Large Schools · December 22, 2024 | 1:54.72 | GIRLS Jim Howard Meet - Large Schools | December 22, 2024 |
| 1500mSection XI State Qualifer Day 2 · June 5, 2026 | 4:46.25 | Section XI State Qualifer Day 2 | June 5, 2026 |
| 3000mSuffolk A County Championships · May 26, 2026 | 10:30.55 | Suffolk A County Championships | May 26, 2026 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | Deer Park InvitationalApr 11 · 1500m · 1st | 1500m | 1 | 4:53.44 | |
| Apr 11 | Deer Park InvitationalApr 11 · 1500m · 1st | 1500m | 1 | 4:53.449 | |
| May 18 | Suffolk Frosh Soph GirlsMay 18 · 3000m · 1st | 3000m | 1 | 10:39.40 | |
| May 26 | Suffolk A County ChampionshipsMay 26 · 3000m · 2nd | 3000m | 2 | 10:30.55 PB | |
| May 26 | Suffolk A County ChampionshipsMay 26 · 1500m · 2nd | 1500m | 2 | 4:54.29 | |
| May 26 | Suffolk A County ChampionshipsMay 26 · 1500m · 2nd | 1500m | 2 | 4:54.299 | |
| Jun 5 | Section XI State Qualifer Day 2Jun 5 · 1500m · 5th | 1500m | 5 | 4:46.25 PB | |
| Jun 5 | Section XI State Qualifer Day 2Jun 5 · 1500m · 5th | 1500m | 5 | 4:46.259 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Deer Park InvitationalApr 5 · 1500m · 2nd (11th overall) | 1500m | 2 (11 overall) | 5:29.94 | |
| Apr 17 | Joe Brandi RelaysApr 17 · 3000m · 8th | 3000m | 8 | 11:18.82 | |
| May 19 | Suffolk Frosh Soph GirlsMay 19 · 3000m · 2nd | 3000m | 2 | 11:15.86 | |
| May 28 | Suffolk 1A County ChampionshipsMay 28 · 3000m · 7th | 3000m | 7 | 11:14.78 | |
| Jun 6 | Section XI State QualiferJun 6 · 3000m · 10th | 3000m | 10 | 11:45.44 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Section XI GIRLS Crossover B (S1, S2)Dec 6 · 1000m · 1st | 1000m | 1 | 3:19.65 | |
| Dec 28 | Jim Howard Meet (Large School)Dec 28 · 1500m · 2nd | 1500m | 2 | 5:09.06 | |
| Dec 28 | Jim Howard Meet (Large School)Dec 28 · 1500m · 2nd | 1500m | 2 | 5:09.069 | |
| Dec 28 | Jim Howard Meet (Large School)Dec 28 · 300m · 6th (46th overall) | 300m | 6 (46 overall) | 51.74 PB | |
| Jan 4 | Section XI GIRLS Crossover D (S2)Jan 4 · 1000m · 1st | 1000m | 1 | 3:18.06 PB | |
| Jan 4 | Section XI GIRLS Crossover D (S2)Jan 4 · 1000m · 1st | 1000m | 1 | 3:18.069 | |
| Jan 11 | Section XI Girls Art Mitchell InvitationalJan 11 · 1500m · 4th | 1500m | 4 | 5:05.26 | |
| Jan 11 | Section XI Girls Art Mitchell InvitationalJan 11 · 1500m · 4th | 1500m | 4 | 5:05.269 | |
| Jan 17 | Section XI Girls League 2 ChampionshipJan 17 · 3000m · 4th | 3000m | 4 | 10:54.25 | |
| Jan 31 | Section XI Girls Large School County ChampionshipsJan 31 · 1500m · 6th | 1500m | 6 | 4:56.96 | |
| Jan 31 | Section XI Girls Large School County ChampionshipsJan 31 · 1500m · 6th | 1500m | 6 | 4:56.969 | |
| Feb 10 | Section XI State Qualifer Meet Day 2Feb 10 · 1500m · 5th | 1500m | 5 | 4:50.25 | |
| Feb 10 | Section XI State Qualifer Meet Day 2Feb 10 · 1500m · 5th | 1500m | 5 | 4:50.259 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 5K XC · 2nd | 5K XC | 2 | 20:15.90 PB | 8 |
| Oct 27 | Section XI Division ChampionshipsOct 27 · XC · 7th | XC | 7 | 20:13.40 PB |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 30 | Section XI Girls Crossover A Meet 2Nov 30 · 3000m · 7th | 3000m | 7 | 12:00.66 | |
| Dec 8 | Section XI Girls Crossover B Meet 2Dec 8 · 1500m · 5th | 1500m | 5 | 5:26.18 | |
| Dec 14 | Section XI GIRLS Crossover C Meet 3Dec 14 · 1000m · 5th | 1000m | 5 | 3:25.38 | |
| Dec 22 | GIRLS Jim Howard Meet - Large SchoolsDec 22 · 600m · 4th (7th overall) | 600m | 4 (7 overall) | 1:54.72 PB | |
| Jan 19 | GIRLS League Championships 2Jan 19 · 1500m · 7th | 1500m | 7 | 5:15.85 | |
| Feb 2 | GIRLS Large Schools ChampionshipsFeb 2 · 1500m · 5th (14th overall) | 1500m | 5 (14 overall) | 5:17.34 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | Section XI Modified MeetOct 17 · 1 Mile XC · 2nd | 1 Mile XC | 2 | 13:36.10 PB | 7 |