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Liam Nowakowski
West Islip · Class of 2014
21 races
2011–2014
Winter TrackSpring Track
| Event | Mark | Meet | Date |
|---|---|---|---|
| 300mSection XI Boys Indoor League Championships · January 27, 2013 | 41.16 | Section XI Boys Indoor League Championships | January 27, 2013 |
| 55mBoys Crossover Meet E · January 14, 2012 | 7.68 | Boys Crossover Meet E | January 14, 2012 |
| 55m HurdlesBoys Crossover Meet Large Schools · January 10, 2013 | 9.52 | Boys Crossover Meet Large Schools | January 10, 2013 |
| 400mWesthampton Beach Invitational · April 28, 2012 | 56.91 | Westhampton Beach Invitational | April 28, 2012 |
| 400m Hurdles68th Suffolk County Relays · May 10, 2014 | 59.47 | 68th Suffolk County Relays | May 10, 2014 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | Westhampton Beach InvitationalApr 26 · 400m Hurdles · 2nd | 400m Hurdles | 2 | 60.38 | 12 |
| May 2 | Saint Anthony's InvitationalMay 2 · 400m Hurdles · 21st | 400m Hurdles | 21 | 60.22 | 12 |
| May 10 | 68th Suffolk County RelaysMay 10 · 400m Hurdles · 5th | 400m Hurdles | 5 | 59.47 PB | 12 |
| May 21 | Boys Division Championship MeetMay 21 · 400m Hurdles · 8th | 400m Hurdles | 8 | 59.94 | 12 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 400m Hurdles · 16th | 400m Hurdles | 16 | 59.87 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Boys Division Championship MeetMay 21 · 400m Hurdles · 8th | 400m Hurdles | 8 | 60.92 | 11 |
| May 30 | Section XI Individual ChampionshipsMay 30 · 400m Hurdles · 14th | 400m Hurdles | 14 | 59.67 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | Westhampton Beach InvitationalApr 28 · 400m Hurdles · 17th | 400m Hurdles | 17 | 64.56 | 10 |
| Apr 28 | Westhampton Beach InvitationalApr 28 · 400m · 21st | 400m | 21 | 56.91 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 3 | Boys Crossover Meet DJan 3 · 55m Hurdles · 22nd | 55m Hurdles | 22 | 10.18 | 11 |
| Jan 3 | Boys Crossover Meet DJan 3 · 55m · 47th | 55m | 47 | 7.68 | 11 |
| Jan 10 | Boys Crossover Meet Large SchoolsJan 10 · 300m · 34th | 300m | 34 | 41.51 | 11 |
| Jan 10 | Boys Crossover Meet Large SchoolsJan 10 · 55m Hurdles · 18th | 55m Hurdles | 18 | 9.52 PB | 11 |
| Jan 27 | Section XI Boys Indoor League ChampionshipsJan 27 · 300m · 16th | 300m | 16 | 41.16 PB | 11 |
| Jan 27 | Section XI Boys Indoor League ChampionshipsJan 27 · 55m Hurdles · 15th | 55m Hurdles | 15 | 9.56 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Boys Crossover Meet BDec 4 · 300m · 27th | 300m | 27 | 42.46 | 10 |
| Jan 8 | Section XI Boys Frosh - Soph ChampionshipJan 8 · 55m Hurdles · 25th | 55m Hurdles | 25 | 10.97 | 10 |
| Jan 8 | Section XI Boys Frosh - Soph ChampionshipJan 8 · 300m · 28th | 300m | 28 | 42.34 | 10 |
| Jan 14 | Boys Crossover Meet EJan 14 · 55m · 47th | 55m | 47 | 7.68 PB | 10 |
| Jan 14 | Boys Crossover Meet EJan 14 · 300m · 39th | 300m | 39 | 42.61 | 10 |
| Jan 20 | Section XI Boys Indoor League ChampionshipsJan 20 · 300m · 17th | 300m | 17 | 41.77 | 10 |