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Matt Howard

Iona Prep

6 races 2009–2011 Cross CountrySpring TrackWinter Track

Personal bests

EventMarkMeetDate
2.5 Mile XC · Van Cortlandt Park84th CHSAA Intersectional Xc Championship · November 13, 201018:30.3484th CHSAA Intersectional Xc ChampionshipNovember 13, 2010
4K XC · Van Cortlandt ParkFrosh - Soph Championships · November 7, 200918:10.81Frosh - Soph ChampionshipsNovember 7, 2009
300mSaint Anthony's Boys Developmental Meet 1 · December 2, 201139.45Saint Anthony's Boys Developmental Meet 1December 2, 2011
200mWestchester County Championships · May 22, 201124.66Westchester County ChampionshipsMay 22, 2011

2011 Spring Track

1 race
DateMeetEventPlMarkGr
May 22 Westchester County ChampionshipsMay 22 · 200m · 43rd 200m4324.66 PB11

2011–12 Winter Track

1 race
DateMeetEventPlMarkGr
Dec 2 Saint Anthony's Boys Developmental Meet 1Dec 2 · 300m · 4th 300m439.45 PB

2011 Cross Country

1 race
DateMeetEventPlMarkGr
Nov 12 82nd CHSAA Intersectional Xc ChampionshipNov 12 · 2.5 Mile XC · 158th 2.5 Mile XC15819:16.1712

2010 Cross Country

2 races
DateMeetEventPlMarkGr
Oct 30 NYBQCHSAA Sectional ChampionshipsOct 30 · 4K XC · 153rd 4K XC15318:49.4511
Nov 13 84th CHSAA Intersectional Xc ChampionshipNov 13 · 2.5 Mile XC · 171st 2.5 Mile XC17118:30.34 PB11

2009 Cross Country

1 race
DateMeetEventPlMarkGr
Nov 7 Frosh - Soph ChampionshipsNov 7 · 4K XC · 61st 4K XC6118:10.81 PB10