Matt Shillingsford

Personal bests

Event	Mark	Meet	Date
1.5 Mile XCJim Smith Invitational · September 13, 2008	9:35.41	Jim Smith Invitational	September 13, 2008
3 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 29, 2011	19:00.55	Section XI Freshmen - Sophomore Championships	October 29, 2011
5K XC · Sunken Meadow State ParkSection XI Division Championships · October 25, 2011	20:44.35	Section XI Division Championships	October 25, 2011
1600mBoys Crossover Meet E · January 14, 2012	5:16.43	Boys Crossover Meet E	January 14, 2012
55mBoys Crossover Meet E · January 14, 2012	7.92	Boys Crossover Meet E	January 14, 2012
55m HurdlesBoys Crossover Meet C · December 17, 2011	8.29	Boys Crossover Meet C	December 17, 2011

2011–12 Winter Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Dec 17	Boys Crossover Meet CDec 17 · 55m Hurdles · 3rd	55m Hurdles	3	8.29 PB	12
Jan 14	Boys Crossover Meet EJan 14 · 55m · 69th	55m	69	7.92 PB	12
Jan 14	Boys Crossover Meet EJan 14 · 1600m · 23rd	1600m	23	5:16.43 PB	12

2011 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Oct 15	Suffolk Officials XC InvitationalOct 15 · 5K XC · 24th	5K XC	24	20:50.29	12
Oct 25	Section XI Division ChampionshipsOct 25 · 5K XC · 137th	5K XC	137	20:44.35 PB	12
Oct 29	Section XI Freshmen - Sophomore ChampionshipsOct 29 · 3 Mile XC · 16th	3 Mile XC	16	19:00.55 PB

2010 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 16	Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 114th	5K XC	114	22:30.59	11

2009 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Jim Smith InvitationalSep 12 · 5K XC · 87th	5K XC	87	22:55.00	10
Sep 26	Suffolk Coaches XC InvitationalSep 26 · 5K XC · 56th	5K XC	56	21:52.78	10
Oct 31	Sec. 11 Frosh/Soph ChampsOct 31 · 3 Mile XC · 81st	3 Mile XC	81	20:52.70	10

2008 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Sep 13	Jim Smith InvitationalSep 13 · 1.5 Mile XC · 105th	1.5 Mile XC	105	9:35.41 PB	9