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Matthew Gangi

Valley Stream North → Val Stream North → North Val Stream · Class of 2026

46 races 2022–2026 Cross CountrySpring TrackWinter Track 3 wins

Personal bests

EventMarkMeetDate
5K XC · Bethpage NYNassau League Meet #2 · September 15, 202517:22.00Nassau League Meet #2September 15, 2025
5K XC · Brookville NYNassau League Meet #1 · September 8, 202517:28.60Nassau League Meet #1September 8, 2025
5K XC · East Meadow NYFrosh/Soph/Jr/Sr · October 22, 202516:57.30Frosh/Soph/Jr/SrOctober 22, 2025
5K XC · Kings Park NYSuffolk Coaches Invitational · September 27, 202518:48.10Suffolk Coaches InvitationalSeptember 27, 2025
XC · Bethpage NYClass County Champs · November 2, 202418:37.30Class County ChampsNovember 2, 2024
XC · East Meadow NYNassau County XC Frosh-Soph-Jr-Sr Meet · October 19, 202220:22.32Nassau County XC Frosh-Soph-Jr-Sr MeetOctober 19, 2022
1000mSection 8 Group A-D Format D · January 5, 20262:59.78Section 8 Group A-D Format DJanuary 5, 2026
1600mSection 8 Conference 5 Championships · January 14, 20264:49.03Section 8 Conference 5 ChampionshipsJanuary 14, 2026
600mSection 8 Group A-E Format B · December 15, 20251:35.69Section 8 Group A-E Format BDecember 15, 2025
3000m SteeplechaseSection 8 A County Championship · May 21, 202610:35.14Section 8 A County ChampionshipMay 21, 2026
400mSection VIII "South Shore" Frosh/Soph Meet · April 19, 20241:01.77Section VIII "South Shore" Frosh/Soph MeetApril 19, 2024
800mOceanside Blue and White Invitational · April 24, 20262:14.42Oceanside Blue and White InvitationalApril 24, 2026

2026 Spring Track

5 races
DateMeetEventPlMarkGr
Apr 24 Oceanside Blue and White InvitationalApr 24 · 1600m · 6th (18th overall) 1600m6 (18 overall)5:02.91
Apr 24 Oceanside Blue and White InvitationalApr 24 · 800m · 10th (15th overall) 800m10 (15 overall)2:14.42 PB
May 4 Division 4A ChampionshipMay 4 · 1600m · 3rd 1600m34:51.52
May 21 Section 8 A County ChampionshipMay 21 · 3000m Steeplechase · 3rd 3000m Steeplechase310:35.14 PB
Jun 5 Section 8 State Qualifier - Day 2Jun 5 · 3000m Steeplechase · 12th 3000m Steeplechase1211:03.1412

2025 Spring Track

9 races
DateMeetEventPlMarkGr
Mar 29 North Shore Autism Awareness InvitationalMar 29 · 3000m Steeplechase · 5th 3000m Steeplechase511:40.25
Apr 19 Port Washington InvitationalApr 19 · 1600m · 11th (50th overall) 1600m11 (50 overall)5:11.20
Apr 25 Blue and White InvitationalApr 25 · 1600m · 11th 1600m115:00.61
Apr 25 Blue and White InvitationalApr 25 · 800m · 13th (22nd overall) 800m13 (22 overall)2:24.15
May 6 Division 3B ChampionshipMay 6 · 1600m · 6th 1600m64:52.53
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 1600m · 4th (20th overall) 1600m4 (20 overall)4:51.95
May 9 Massapequa Chiefs Invitational - Under The LightsMay 9 · 800m · 1st (24th overall) 800m1 (24 overall)2:17.80
May 29 Section 8 A County ChampionshipsMay 29 · 3000m Steeplechase · 3rd 3000m Steeplechase310:51.44
Jun 6 Section VIII State Qualifier Day 2Jun 6 · 3000m Steeplechase · 9th 3000m Steeplechase911:09.62

2025–26 Winter Track

8 races
DateMeetEventPlMarkGr
Dec 2 Section 8 Group B-E Format ADec 2 · 1600m · 8th 1600m84:54.38
Dec 2 Section 8 Group B-E Format ADec 2 · 1600m · 8th 1600m84:54.389
Dec 2 Section 8 Group B-E Format ADec 2 · 600m · 4th (18th overall) 600m4 (18 overall)1:41.01
Dec 15 Section 8 Group A-E Format BDec 15 · 600m · 3rd (15th overall) 600m3 (15 overall)1:35.69 PB
Jan 5 Section 8 Group A-D Format DJan 5 · 1000m · 1st (13th overall) 1000m1 (13 overall)2:59.78 PB
Jan 14 Section 8 Conference 5 ChampionshipsJan 14 · 1600m · 3rd 1600m34:49.03 PB
Jan 14 Section 8 Conference 5 ChampionshipsJan 14 · 1600m · 3rd 1600m34:49.039
Feb 2 Section 8 Class C ChampsFeb 2 · 1600m · 4th 1600m44:52.17

2025 Cross Country

8 races
DateMeetEventPlMarkGr
Sep 8 Nassau League Meet #1Sep 8 · 5K XC · 1st 5K XC117:28.60 PB12
Sep 15 Nassau League Meet #2Sep 15 · 5K XC · 2nd 5K XC217:22.00 PB12
Sep 25 Nassau League Meet #3Sep 25 · 5K XC · 2nd 5K XC217:43.6312
Sep 27 Suffolk Coaches InvitationalSep 27 · 5K XC · 18th 5K XC1818:48.10 PB12
Sep 29 Nassau League Meet #4Sep 29 · 5K XC · 5th 5K XC517:03.8512
Oct 22 Frosh/Soph/Jr/SrOct 22 · 5K XC · 11th 5K XC1116:57.30 PB12
Nov 1 Section VIII County ChampionshipNov 1 · 5K XC · 10th 5K XC1017:46.0012
Nov 8 Section VIII State Qualifier/Clint MillerNov 8 · 5K XC · 18th 5K XC1817:32.5012

2024 Spring Track

4 races
DateMeetEventPlMarkGr
Apr 19 Section VIII "South Shore" Frosh/Soph MeetApr 19 · 400m · 3rd (16th overall) 400m3 (16 overall)1:01.77 PB
Apr 22 The Jim McGlynn ClassicApr 22 · 1600m · 6th (18th overall) 1600m6 (18 overall)5:39.27
Apr 22 The Jim McGlynn ClassicApr 22 · 800m · 3rd (36th overall) 800m3 (36 overall)2:29.70
May 10 Massapequa Chief Invitational - Under The LightsMay 10 · 3000m Steeplechase · 7th (19th overall) 3000m Steeplechase7 (19 overall)12:27.54

2024–25 Winter Track

6 races
DateMeetEventPlMarkGr
Dec 12 Section 8 Group A-B Format BDec 12 · 1000m · 13th (58th overall) 1000m13 (58 overall)3:09.42
Dec 12 Section 8 Group A-B Format BDec 12 · 600m · 6th (37th overall) 600m6 (37 overall)1:45.56
Dec 18 Section 8 Group A-F Format CDec 18 · 1600m · 13th (17th overall) 1600m13 (17 overall)5:13.41
Jan 9 Section 8 Group D-E Format DJan 9 · 1000m · 8th (23rd overall) 1000m8 (23 overall)3:03.85
Jan 14 SECTION 8 CONF 5 CHAMPIONSHIP MEETJan 14 · 1600m · 4th 1600m45:10.69
Feb 3 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS CFeb 3 · 1600m · 6th 1600m65:11.63

2024 Cross Country

2 races
DateMeetEventPlMarkGr
Nov 2 Class County ChampsNov 2 · XC · 131st XC13118:37.30 PB
Nov 2 Class County ChampsNov 2 · 5K XC · 16th 5K XC1618:37.30 PB

2023 Cross Country

2 races
DateMeetEventPlMarkGr
Sep 18 Nassau County XC Conf 2, 3Sep 18 · XC · 15th XC1521:55.05
Sep 26 Nassau County XC Conf 1, 3Sep 26 · XC · 142nd XC14220:32.14

2022 Cross Country

2 races
DateMeetEventPlMarkGr
Sep 19 Nassau County XC Conf 2, 3Sep 19 · XC · 15th XC1523:36.52
Oct 19 Nassau County XC Frosh-Soph-Jr-Sr MeetOct 19 · XC · 47th XC4720:22.32 PB9