Matthew Heffernan

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Sunken Meadow State ParkJim Smith Invitational · September 12, 2009	11:13.37	Jim Smith Invitational	September 12, 2009
2.5K XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 10, 2009	10:53.68	Suffolk Officials XC Invitational	October 10, 2009
XC · Van Cortlandt ParkFrosh - Soph Championships · November 7, 2009	11:46.91	Frosh - Soph Championships	November 7, 2009
300mSaint Anthony's Developmental Meet 3 · January 22, 2010	49.48	Saint Anthony's Developmental Meet 3	January 22, 2010
400mBoys Freshmen - Sophomore Championships · May 3, 2011	1:01.76	Boys Freshmen - Sophomore Championships	May 3, 2011
55mFreshmen Sophomore Championships · January 19, 2009	8.52	Freshmen Sophomore Championships	January 19, 2009

2010 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Apr 6	Post Easter ClassicApr 6 · 400m · 6th	400m	6	63.10

2010–11 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
May 3	Boys Freshmen - Sophomore ChampionshipsMay 3 · 400m · 13th	400m	13	1:01.76 PB	10

2009–10 Winter Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Dec 22	2009 NSCHSAA Christmas ClassicDec 22 · 55m · 20th	55m	20	8.74	9
Dec 22	2009 NSCHSAA Christmas ClassicDec 22 · 300m · 12th	300m	12	50.14	9
Jan 18	NSCHSAA Frosh/SophJan 18 · 55m · 23rd	55m	23	8.52	9
Jan 22	Saint Anthony's Developmental Meet 3Jan 22 · 300m · 37th	300m	37	49.48 PB	9

2009 Cross Country

3 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Jim Smith InvitationalSep 12 · 1.5 Mile XC · 132nd	1.5 Mile XC	132	11:13.37 PB
Oct 10	Suffolk Officials XC InvitationalOct 10 · 2.5K XC · 119th	2.5K XC	119	10:53.68 PB
Nov 7	Frosh - Soph ChampionshipsNov 7 · XC · 54th	XC	54	11:46.91 PB

2008–09 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 19	Freshmen Sophomore ChampionshipsJan 19 · 55m · 23rd	55m	23	8.52 PB	9