Matthew Ingham

Personal bests

Event	Mark	Meet	Date
1.5 Mile XC · Sunken Meadow State ParkJim Smith Invitational · September 12, 2009	8:49.70	Jim Smith Invitational	September 12, 2009
2.5K XC · Sunken Meadow State ParkSuffolk Officials XC Invitational · October 10, 2009	8:39.05	Suffolk Officials XC Invitational	October 10, 2009
5K XC · Firemen's Field, Ridge NYTom Knipfing Memorial XC Invitational · October 5, 2012	19:06.81	Tom Knipfing Memorial XC Invitational	October 5, 2012
5K XC · Sunken Meadow State ParkSection XI Division Championships · October 26, 2010	19:16.40	Section XI Division Championships	October 26, 2010
1000mBoys Crossover Meet E · January 14, 2012	3:10.43	Boys Crossover Meet E	January 14, 2012
1600mBoys Crossover Meet C · December 17, 2011	5:38.80	Boys Crossover Meet C	December 17, 2011
3200mSection XI Boys Indoor League Championships · January 29, 2011	12:20.28	Section XI Boys Indoor League Championships	January 29, 2011
110m HurdlesWesthampton Beach Invitational · April 28, 2012	21.14	Westhampton Beach Invitational	April 28, 2012
2000m SteeplechasePort Jefferson Steeplechase Invitational · April 11, 2012	7:37.82	Port Jefferson Steeplechase Invitational	April 11, 2012
400m HurdlesWesthampton Beach Invitational · April 28, 2012	69.57	Westhampton Beach Invitational	April 28, 2012

2012 Spring Track

3 races

Date	Meet	Event	Pl	Mark	Gr
Apr 11	Port Jefferson Steeplechase InvitationalApr 11 · 2000m Steeplechase · 25th	2000m Steeplechase	25	7:37.82 PB	11
Apr 28	Westhampton Beach InvitationalApr 28 · 400m Hurdles · 29th	400m Hurdles	29	69.57 PB	11
Apr 28	Westhampton Beach InvitationalApr 28 · 110m Hurdles · 8th	110m Hurdles	8	21.14 PB	11

2012 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 22	Bob Pratt Cross Country InvitationalSep 22 · 5K XC · 19th	5K XC	19	20:04.37	12
Sep 29	Suffolk Coaches InvitationalSep 29 · 5K XC · 11th	5K XC	11	19:16.96	12
Oct 5	Tom Knipfing Memorial XC InvitationalOct 5 · 5K XC · 36th	5K XC	36	19:06.81 PB	12
Oct 23	Section XI Division XC ChampionshipsOct 23 · 5K XC · 53rd	5K XC	53	19:28.40	12

2011 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Apr 20	Port Jefferson Steeplechase InvitationalApr 20 · 2000m Steeplechase · 33rd	2000m Steeplechase	33	7:56.53	10

2011–12 Winter Track

4 races

Date	Meet	Event	Pl	Mark	Gr
Dec 17	Boys Crossover Meet CDec 17 · 1600m · 33rd	1600m	33	5:38.80 PB	11
Dec 19	Boys Crossover Meet D1Dec 19 · 1000m · 15th	1000m	15	3:11.99	11
Jan 14	Boys Crossover Meet EJan 14 · 1000m · 21st	1000m	21	3:10.43 PB	11
Jan 22	Section XI Boys Last Chance MeetJan 22 · 1000m · 50th	1000m	50	3:11.71	11

2011 Cross Country

1 race

Date	Meet	Event	Pl	Mark	Gr
Oct 25	Section XI Division ChampionshipsOct 25 · 5K XC · 88th	5K XC	88	20:10.69	11

2010 Spring Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Mar 31	Port Jefferson Steeplechase InvitationalMar 31 · 2000m Steeplechase · 21st	2000m Steeplechase	21	8:32.51	9

2010–11 Winter Track

1 race

Date	Meet	Event	Pl	Mark	Gr
Jan 29	Section XI Boys Indoor League ChampionshipsJan 29 · 3200m · 13th	3200m	13	12:20.28 PB	10

2010 Cross Country

5 races

Date	Meet	Event	Pl	Mark	Gr
	Jim Smith Invitational 2010 - BOYS5K XC · 42nd	5K XC	42	21:16.39	10
Sep 16	Bob Pratt Cross Country InvitationalSep 16 · 5K XC · 44th	5K XC	44	20:30.98	10
Sep 25	Suffolk Coaches XC InvitationalSep 25 · 5K XC · 22nd	5K XC	22	20:14.22	10
Oct 9	Suffolk Officials XC InvitationalOct 9 · 5K XC · 10th	5K XC	10	19:57.73	10
Oct 26	Section XI Division ChampionshipsOct 26 · 5K XC · 106th	5K XC	106	19:16.40 PB	10

2009 Cross Country

4 races

Date	Meet	Event	Pl	Mark	Gr
Sep 12	Jim Smith InvitationalSep 12 · 1.5 Mile XC · 21st	1.5 Mile XC	21	8:49.70 PB	9
Sep 26	Suffolk Coaches XC InvitationalSep 26 · 2.5K XC · 12th	2.5K XC	12	8:42.32	9
Oct 10	Suffolk Officials XC InvitationalOct 10 · 2.5K XC · 23rd	2.5K XC	23	8:39.05 PB	9
Oct 27	Section XI Division ChampionshipsOct 27 · 5K XC · 64th	5K XC	64	19:55.08	9