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Matthew Rao

Chaminade · Class of 2027

14 races 2023–2026 Winter TrackCross CountrySpring Track 4 wins

Personal bests

EventMarkMeetDate
2.3 Mile XC · Kings Park NYNSCHSAA/NSCHGAA Sophomore Championships · October 16, 202419:01.50NSCHSAA/NSCHGAA Sophomore ChampionshipsOctober 16, 2024
XC · Kings Park NYNSCHSAA/NSCHSGAA Championships · October 27, 202426:07.70NSCHSAA/NSCHSGAA ChampionshipsOctober 27, 2024
1000mNSCHSAA League Meet · January 26, 20253:24.41NSCHSAA League MeetJanuary 26, 2025
1600mSt. Anthony's Developmental 2 · December 16, 20236:07.25St. Anthony's Developmental 2December 16, 2023
500mSt. Anthony's Developmental #2 · January 11, 20251:20.65St. Anthony's Developmental #2January 11, 2025
600mNSCHSAA Frosh Soph · January 18, 20251:40.33NSCHSAA Frosh SophJanuary 18, 2025
100mNSCHSAA Frosh Soph Boys · April 30, 202512.30NSCHSAA Frosh Soph BoysApril 30, 2025
200mPaul Limmer Invitational · April 18, 202626.05Paul Limmer InvitationalApril 18, 2026
400mPaul Limmer Invitational · April 18, 20261:00.24Paul Limmer InvitationalApril 18, 2026

2026 Spring Track

2 races
DateMeetEventPlMarkGr
Apr 18 Paul Limmer InvitationalApr 18 · 400m · 1st (44th overall) 400m1 (44 overall)1:00.24 PB
Apr 18 Paul Limmer InvitationalApr 18 · 200m · 1st (67th overall) 200m1 (67 overall)26.05 PB

2025 Spring Track

2 races
DateMeetEventPlMarkGr
Apr 5 Nassau Coaches InvitationalApr 5 · 400m · 5th (73rd overall) 400m5 (73 overall)1:08.88
Apr 30 NSCHSAA Frosh Soph BoysApr 30 · 100m · 2nd (14th overall) 100m2 (14 overall)12.30 PB

2024–25 Winter Track

4 races
DateMeetEventPlMarkGr
Dec 21 NSCHSAA Christmas ClassicDec 21 · 600m · 1st (21st overall) 600m1 (21 overall)1:41.29
Jan 11 St. Anthony's Developmental #2Jan 11 · 500m · 4th (21st overall) 500m4 (21 overall)1:20.65 PB
Jan 18 NSCHSAA Frosh SophJan 18 · 600m · 3rd (8th overall) 600m3 (8 overall)1:40.33 PB
Jan 26 NSCHSAA League MeetJan 26 · 1000m · 5th (10th overall) 1000m5 (10 overall)3:24.41 PB

2024 Cross Country

2 races
DateMeetEventPlMarkGr
Oct 16 NSCHSAA/NSCHGAA Sophomore ChampionshipsOct 16 · 2.3 Mile XC · 36th 2.3 Mile XC3619:01.50 PB10
Oct 27 NSCHSAA/NSCHSGAA ChampionshipsOct 27 · XC · 83rd XC8326:07.70 PB

2023–24 Winter Track

4 races
DateMeetEventPlMarkGr
Dec 9 St. Anthony's Developmental 1Dec 9 · 600m · 2nd (7th overall) 600m2 (7 overall)1:54.28
Dec 16 St. Anthony's Developmental 2Dec 16 · 1600m · 6th (14th overall) 1600m6 (14 overall)6:07.25 PB
Dec 21 NSCHSAA Christmas ClassicDec 21 · 600m · 1st (3rd overall) 600m1 (3 overall)1:47.25
Jan 6 St. Anthony's Developmental 3Jan 6 · 600m · 2nd (5th overall) 600m2 (5 overall)1:50.04